The instructors at Balera Fitness Studio assure future pole-dancing students that, although they will be engaging in a style of dance that?s known for its come-hither maneuvers, "Nothing comes off but your shoes!" That's because they hone in on the unique fitness aspects of pole dancing, guiding students through exhilarating spins and limbering stretches that improve strength, balance, and flexibility. They welcome students of all ages and body types to their fun, sweat-manufacturing workouts. At private parties, they teach core-firming moves to celebrate special occasions such as birthdays, future marriages, and Stop Sign Impersonation Day.
Savannah knows that each person’s skin has its own personality – some are chronically dry while others produce too much oil or are peppered with acne. To ensure each problem is expertly tackled, she customizes her facials and microdermabrasion treatments for each client. While blasting away dead skin cells or reducing wrinkles with a warm iron, Savannah also dispenses tips for clients to adequately attend to their own mugs while at home.
Like a gorgon who only wants a friend to join her staring contest, certified and licensed massage therapist James "Dragon" Colley—who goes by the nickname "Dragon"—is the friendliest sort of beast. He doesn't breathe fire, he brings the heat when it comes to massage therapy. This solo-performing certified and licensed massage therapist relieves ailments such as muscle soreness, back pain, stress, and headaches. James also incorporates several hands-on methods, including Swedish massage, deep-tissue massage, and Reiki. Additionally, he enhances the effects of his treatments by employing acupressure and shiatsu techniques whenever necessary.
With her masterful Swedish strokes, massage therapist Rachael Whitaker relieves bodies of muscular tension and stress, while simultaneously boosting circulation and relaxing breathing. Far from limited to one methodology, her skills range from the delicate kneads of prenatal massage to the more intensive pressure of deep tissue massage. A graduate of the Milan Institute of Cosmetology, Rachael is likewise not just limited to the art of massage therapy. At her eponymous studio, she uses hi-end beauty products to buff nails during pedicures and smoothen skin with cucumber facials that help purify and refresh skin.
The massage therapists as Karess Massage Therapy, located inside Baleria Studio, glide their hands across body canvases using Swedish and deep-tissue techniques. They also specialize in prenatal massages and spend other massage sessions concentrating solely on gently kneading and playing This Little Piggy with feet.