Paula Brown has been practicing and teaching yoga since 1999, ever since she discovered that yoga went beyond mere exercise. As a registered Yoga Alliance instructor, she draws on techniques developed 2,500 years ago in India. Each posture cultivates flexibility and strength while calming the mind and fostering health. Paula's style is based on the teachings of B.K.S. Iyengar, a yoga master who recently celebrated his 90th birthday. Iyengar's method is unique in that he emphasizes proper alignment, timing, and sequencing while moving between postures.
All of Paula's 14 instructors offer daily classes and private sessions inside the more than 9,000-square-foot Yoga Space studio, built in an old bank and furnished with eco-friendly paint, all-natural air, and an abundance of light. In addition to three yoga rooms, the studio includes a healing center that offers massages and more, an outside patio, and a tea bar. When students finish their classes, they can browse through the studio's store, which is stocked with yoga mats and clothes made with organic cotton and recycled karma.
Led by head coach Marty Raymond, the 2009–2010 Pacific Division Champion Bakersfield Condors will fight to keep their place in the ice-hokey eco-system as they battle the Stockton Thunder, or out-of-town foes the Utah Grizzlies. Legally aged guests can take advantage of half-priced beers offered during the November 24th bout. Or, enter to win a $5,000 spa makeover package (which includes laser hair removal and an intense pulsed light facial) on December 10th. The hot dogs and sodas included with this Groupon ensure no one gets thirsty enough to try to catch melty hunks of ice slung off the rink during the intense action.
It took canonical artists, from Vincent van Gogh to Pablo Picasso, years to complete their masterworks. At Corks & Strokes, it takes students of all skill levels only 120 minutes. That's because local artists lead the studio's two-hour painting classes, guiding pupils through each step toward completing the evening's painting. Equipment such as acrylic paint, brushes, canvases, aprons, and easels are all provided, though students are responsible for supplying their own snacks, beer, and wine. Besides adult painting classes, Corks & Strokes hosts courses for children, as well as freestyle painting sessions where visitors can stop by and paint independently.
Strength & Health Gym Bakersfield is the oldest fitness facility in Kern County, so it's fitting that the gym sticks to an old-fashioned, no-frills philosophy. Everything here is about the end goals of losing weight and building muscle, from the punching bags to the free weights. There's also an impressive collection of cardio equipment, including treadmills trained to never throw runners off their back.
Pulling from their years of study and diverse experiences, the instructors at Inner Bodyworks Yoga Studio conduct a variety of yoga classes inspired by Ashtanga, Anusara, and Vinyasa styles. Along the hardwood floors of their sunlit yoga studio, they lead students of all athletic abilities through poses and postures designed to build flexibility and strength while calming the mind. The versatile instructors also offer a corporate program, journeying to local businesses to lead employees through rejuvenating and relaxing yoga sessions.
Passionate about exploration, Bakersfield Scuba's instructors ready divers as young as 8 for aquatic adventures. They get students prepped with certification classes that include training in heated pools, open-water dives, and academic study. For those in training, or those ready to go it alone, they also provide rentals of all necessary scuba gear.