Cliff Drysdale, a 45-time Davis Cup veteran, is more than a familiar face in professional tennis?he's one of its signature voices as well, having spent more than 30 years commentating matches on ESPN. Students of his coaching system get to tap into that deep well of experience at In-Shape Sport clubs all across California. At each location, experienced tennis pros lead four-week clinics that cover the fundamentals of the sport, organize competitive leagues for more advanced players, and tailor lessons to teens. Additionally, tennis socials help guests practice the sport as they meet fellow players and use particularly ferocious serves to deliver their phone number to an opponent.
Terrio Therapy-Fitness, a physical-therapy and fitness center, constantly looks to its mantra, “there has to be a better way,” when helping patients and the local community deal with problems. That’s why it creates custom therapy and fitness programs, why it developed two pediatric centers that cater to children with disabilities, and why it has expanded from one small outpatient clinic to 12 clinics throughout the area with 35 physical, occupational, and speech therapists.
Though the staff primarily cater to sports injuries, the range of services has evolved to treat both adults and kids with a variety of therapies, such as occupational and speech therapy, teaching kids and adults how to deal with pain or say “my name is Sharon” in Esperanto. The centers’ fitness facilities build muscles through group classes such as Pilates, fencing, and sports-specific skills training, and personal-training sessions provide one-on-one workouts with exercise gurus such as Steve Sobonya, who has trained Olympic gold-medal winners. In order to further aid in weight loss, Terrio Therapy-Fitness’s nutrition experts offer metabolic testing and personal consultations to discuss nutrition goals and why eating bacon for every meal and snack is a bad idea.
The instructors at Balera Fitness Studio assure future pole-dancing students that, although they will be engaging in a style of dance that?s known for its come-hither maneuvers, "Nothing comes off but your shoes!" That's because they hone in on the unique fitness aspects of pole dancing, guiding students through exhilarating spins and limbering stretches that improve strength, balance, and flexibility. They welcome students of all ages and body types to their fun, sweat-manufacturing workouts. At private parties, they teach core-firming moves to celebrate special occasions such as birthdays, future marriages, and Stop Sign Impersonation Day.
The trained instructors at Next Step Crossfit put their certifications, experience, and passion for fitness to use in a series of motivating classes. Nixing the boredom of treadmills, instructors specialize in leading high-energy workouts, such as cardio kickboxing, bootcamp, and Crossfit, at their huge warehouse facility.
BakersFIT?s trainers have been whipping bodies into shape for nearly a decade. They work with clients one-on-one or guide groups through workouts during indoor boot-camp classes. The regimen is simple, but effective. Each workout begins with a 10-minute warm-up that includes stretching and calisthenics before moving into 30 minutes of full-body circuit training. And because the trainers recognize how much of a role diet plays with your health, they offer online nutritional counseling with seminars and meal plans high in protein and cinnamon. Even kids can break a sweat during special youth boot-camp sessions that focus on conditioning, agility, speed, and strength. On weekdays, VIP members can work out while their kids play at the on-site daycare.