Terrio Therapy-Fitness, a physical-therapy and fitness center, constantly looks to its mantra, “there has to be a better way,” when helping patients and the local community deal with problems. That’s why it creates custom therapy and fitness programs, why it developed two pediatric centers that cater to children with disabilities, and why it has expanded from one small outpatient clinic to 12 clinics throughout the area with 35 physical, occupational, and speech therapists.
Though the staff primarily cater to sports injuries, the range of services has evolved to treat both adults and kids with a variety of therapies, such as occupational and speech therapy, teaching kids and adults how to deal with pain or say “my name is Sharon” in Esperanto. The centers’ fitness facilities build muscles through group classes such as Pilates, fencing, and sports-specific skills training, and personal-training sessions provide one-on-one workouts with exercise gurus such as Steve Sobonya, who has trained Olympic gold-medal winners. In order to further aid in weight loss, Terrio Therapy-Fitness’s nutrition experts offer metabolic testing and personal consultations to discuss nutrition goals and why eating bacon for every meal and snack is a bad idea.
BakersFIT?s trainers have been whipping bodies into shape for nearly a decade. They work with clients one-on-one or guide groups through workouts during indoor boot-camp classes. The regimen is simple, but effective. Each workout begins with a 10-minute warm-up that includes stretching and calisthenics before moving into 30 minutes of full-body circuit training. And because the trainers recognize how much of a role diet plays with your health, they offer online nutritional counseling with seminars and meal plans high in protein and cinnamon. Even kids can break a sweat during special youth boot-camp sessions that focus on conditioning, agility, speed, and strength. On weekdays, VIP members can work out while their kids play at the on-site daycare.
California Keyboards Music Center has sharpened the ears and tamed the wandering digits of the Southern Valley for more than 35 years. Each weekly 30-minute lesson is taught by instructors whose performance resumés include enlivening Carnegie Hall, marching in the Macy's Thanksgiving Day Parade, and treading alongside jazz greats like Ella Fitzgerald.
The male and female firearm experts of American Home Defense shape their shooting and self-defense classes around legal regulations with an emphasis on personal safety. In private shooting lessons, students learn to handle three of the most common handguns and home-defense classes equip participants with the know-how to protect their families from intruders or a neighbor's moat monster.
The Training Ground proves that it's possible to do a pushup without your hands ever touching the ground. In the fitness studio's TRX Suspension Training classes, exercisers instead plant palms inside rings hanging from the ceiling. They push and pull against the rings throughout the workouts, which pit body weight against the tug of gravity. For a more traditional routine, customers can opt for a coed or women-only boot camp.