After repeated back surgeries and chronic digestive issues left her overweight and bedridden, Kim Hawkins finally found relief through massage, colon hydrotherapy, and wellness coaching. Kim is now slimmer, healthier, and fully mobile, using her experience to guide clients through their own health journeys with the therapies she provides at Body and Mind Wellness Spa. Through a slate of massage and detoxification services, Kim eradicates tension and impurities and empowers clients to become healthier by improving their diets, engaging in exercise, and throwing out meringue-based bedspreads.
Nestled in a century-old bank building, Crandall Salon & Day Spa employs nimble-fingered massage therapists Branda Gage and Ken Godey to deftly dissolve tension with attentive Swedish massages. Sentence stress to a strict timeout session with a one-hour Swedish massage, which kneads muscles and triggers blood flow with rhythmic tapping and fluid strokes. Skilled therapists incorporate friction and gentle pressure to help alleviate aches and nurture holistic healing throughout the body. Following the pampering sessions, clients may emerge with improved lymphatic circulation and a feeling of tranquility only otherwise achieved by sentencing yourself to a year of solitary confinement.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Medical director Dr. Subash Duggirala and president and CEO Jennifer Swalwell drive Serenity Zone MedSpa ever forward, using their expertise to lead a team of physicians, aestheticians, and nailcare technicians. Dr. Duggirala—a fellow of the American Academy of Family Physicians—has treated patients for more than a quarter century and has taught at prestigious institutions such as Georgetown University School of Medicine. Swalwell, on the other hand, focuses on mind-body transformations as a health coach. She became versed in more than 100 dietary theories and numerous lifestyle-coaching methods at the Institute for Integrative Nutrition, where her studies included training with renowned health experts Dr. Andrew Weil and Dr. Deepak Chopra.
Since its founding, Serenity Zone MedSpa has remained up to date on the technological front. Two Syneron lasers and a Matrix IR system perform advanced skin treatments, adding youthful vigor to lax skin with a combination of radiofrequency, infrared energy, and motivational speeches. In addition to clinical skin treatments, the crew offers relaxing massages, mani-pedis, and spa packages.
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Nestled inside a sprawling yellow house first built in 1963, Mapleshade Spa retains much of its structure’s original charm. Out front, a set of wind chimes and a swing rock gently in the breeze above a huge wraparound porch. Garden fountains send up spouts of water amid colorful, aromatic thickets of rosemary, thyme, mint, lavender, and roses scattered beneath the boughs of large trees.
This bucolic setting surrounds Mapleshade Spa’s eight treatment rooms, where aestheticians set to work pampering their clientele with botanical skincare products from Pevonia and Éminence Organics. To account for different skin types and concerns, the staff offers more than 10 types of facials—all of which can be performed outside if desired—and an array of body treatments, including massages and body wraps. Stylists trim and highlight tresses in the hair salon while nail techs brush Shellac polish onto digits in both public and private nailcare areas. Mapleshade Spa frequently hosts spa parties to celebrate special events or provide a day away from clingy parole officers.
Clotilde Barnes's passion for holistic healthcare and nutrition has led her around the globe. After graduating from the Universidad Nacional Autónoma de Mexico, the native of Veracruz, Mexico, went on to train at the Western College for Medical Assistance and the San Francisco School of Massage while becoming a licensed medical aesthetician. Her journey to the U.S. in 2000 drew her deeper into the medical field, affording her the opportunity to work with family doctors, dermatologists, and chiropractors. Barnes has pooled everything that science and ancient traditions have taught her, and has owned her own business since 2008.
Barnes promotes health and well-being with alternative therapies such as reflexology sessions, which balance bodily energy via pressure points in the feet. Organic chemical peels exfoliate skin with gentle enzymes and minerals to diminish fine lines. She also performs photofacials that employ light-emitting diodes, diachronic lamps, or Lite-Brite pins to boost collagen production and combat signs of aging.