Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.
Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."
In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.
The technicians at Fabulous Floors restore sheen to hardwood flooring with speedy resurfacing services that can usually be completed within a few hours. Without sanding away floor material or leaving noxious dust particles, the staff buffs out nicks and scratches and conditions wood. A final finish of polyurethane comes in a choice of gloss, semigloss, or satin polish to ensure that floors glimmer long into the future. With a proper seal, hardwood flooring is more easily cleaned and may reduce the buildup of allergens and thieving beavers too lazy to find their own wood.
Hiltons Home Center helps customers visualize their new floor by allowing them to tiptoe through a show room adorned with multiple sample swatches of carpet, tile, or hardwood. Design consultants aim to pair patrons with their desired material from a catalogue that contains luxury Karndean and patterned Southwind carpeting, as well as rugged Mohawk flooring. Rich coppers and flecks of slate swirl across Karndean Knight tile ($3.02/sq. ft.) forged from stone versatile enough to withstand the dropping of dishes in a highly trafficked kitchen or the dropping of paratroopers from a highly misguided mission. Toes trace the authenticating grains squiggling through slabs of 5-inch Maple Ridge hardwoods, available in shades of natural, dark brown, or red ($5.57/sq. ft.). Clients can also opt for plush carpeting to outfit a room ($0.82+/sq. ft.), treating feet to a surface cushier than a pillow stuffed with gummi worms.
Distribute Get Clean products that use biodegradable cleaning agents, which means they break down easily instead of hanging out in the ground for hundreds of years. They also have no phosphates, borates, nitrates, or other stuff the planet doesn't appreciate.