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The trainer behind 800 Degrees Fitness understands the severity of poor health, and takes the associated risks seriously. To boost longevity and well-being, he helps clients overcome their health hurtles one step at a time. The first step: he assesses their current health and identifies potential risk factors, such as high blood pressure or an irrational fear of fruit. The second step: he creates a plan of action to restore good health, incorporating nutrition and high-intensity circuit training. The final step: he teaches clients how to take control of their own bodies, pointing them to other health professionals if necessary.

Unknown
Mesquite,
TX
US

At Sip-n-Doodle, colors swirl, spread, and mix over canvases while lively conversations crackle. Artists walk students through step-by-step instructions, helping them fashion their own interpretation onto a painter?s canvas. Participants are encouraged to bring snacks and a beverage of their choice, the better to sip as they daringly work outside the lines. The studio provides all the necessary painting supplies, cups, and bottle openers, as well as blow dryers should works not be completely dry by the end of the night.

1228 West Scyene Road
Mesquite,
TX
US