Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
The experienced spinning instructors at 360 Cycle Studio welcome all levels of fitness seekers to a 1,000-square-foot indoor cycling facility. After climbing atop RealRyder bikes that sway to whichever side riders part their hair, pedalers pump their legs while an energizing soundtrack pours out of a 1,400-watt sound system. Each 60-minute class encompasses different challenges, such as the 360 Power class, designed to build strength and tone muscle, and the 360 Intensity class, which alternates between pushing maximum heart rate and recovery work. Participants can secure class spots through the online schedule, or by writing letters to their future selves.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
For 15 years, Sky Athletic Club has shepherded members to physical fitness inside a 20,000-square-foot workout sanctuary free from muscle-obsessed fanatics or intimidating drill sergeants. The gym's mission of accessible-to-all fitness earned it the 2011 Best Boot Camp on Long Island award from the Long Island Press. More than 40 certified personal trainers coach members on two floors of studios and exercise equipment, and visitors from across the age and ability spectrum scout through a schedule of more than 100 classes per week.
A ladies-only area accommodates feminine frames with a weight room and floor space for mat work, and an extensive Pilates program perches members aboard Reformer machines that get cores more tightly wound than a stressed-out slinky in a private studio. Patrons augment their weight-hoisting routines with pampering spa services, getting chi realigned by a certified acupuncturist or working out tension with a chair massage. Complimentary childcare and free steamy beverages from the lounge and café evince the club's hospitable mission.