Fitness Classes in Baldwin

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Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.

A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.

830 Atlantic Ave
Baldwin,
NY
US

For more than a decade, the classes at HotYoga4You Rockville Centre have helped practitioners stretch out over the course of 90 minutes. But, in the fast-paced world of yoga instruction, tradition is secondary to innovation. Responding to the popular demands of their students, the center's instructors now offer a brand-new 60-minute version of their signature class. The hour-long classes include the same poses and breathing as their 90-minute counterparts. By shaving off the excess 30 minutes, instructors save their students some precious time, which they can then use for important business such as picking the kids up from soccer practice or building a scale replica of the soccer stadium out of old game programs.

10 S Park Ave
Rockville Centre,
NY
US

Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

60 Merrick Rd
Rockville Centre,
NY
US

For 15 years, Sky Athletic Club has shepherded members to physical fitness inside a 20,000-square-foot workout sanctuary free from muscle-obsessed fanatics or intimidating drill sergeants. The gym's mission of accessible-to-all fitness earned it the 2011 Best Boot Camp on Long Island award from the Long Island Press. More than 40 certified personal trainers coach members on two floors of studios and exercise equipment, and visitors from across the age and ability spectrum scout through a schedule of more than 100 classes per week.

A ladies-only area accommodates feminine frames with a weight room and floor space for mat work, and an extensive Pilates program perches members aboard Reformer machines that get cores more tightly wound than a stressed-out slinky in a private studio. Patrons augment their weight-hoisting routines with pampering spa services, getting chi realigned by a certified acupuncturist or working out tension with a chair massage. Complimentary childcare and free steamy beverages from the lounge and café evince the club's hospitable mission.

310 Merrick Rd
Rockville Centre,
NY
US