Three Rivers Batting Cages, run by former professional players Denny Bair and Scott Seabol, imparts professional hitting and pitching techniques to amateur players in an indoor facility. During each hitting session, non-sentient pitching machines hurl baseballs 40–80 miles per hour, based on players' ages and level of experience, while Bair (a former Chicago Cubs farmhand) and Seabol (who played for the New York Yankees and St. Louis Cardinals) personally offer advice on technique, form, and knee-high sock trends. Thirty minutes of one-on-one hitting instruction from Seabol combine power and finesse, and a 30-minute pitching lesson with Bair is aided and abetted by a speed-trapping radar gun. Helmet, bat, and giant-foam-finger rentals are all included with this Groupon.
Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.
Hot Dog Yoga's name makes sense if you think about it. For one, the studio is heated up to bolster students' flexibility and promote detoxification. And with classes that combine Hatha, Power Flow, and Vinyasa yoga styles, there are plenty of opportunities to perfect your downward-facing dog. The studio's instructors emphasize inclusiveness and can work at various speeds to accommodate students young and old, athletic and otherwise.
A former dancer and medical saleswoman, Urban Prana Yoga’s owner, Ashley Dalzell, shifted directions when she found that yoga left her life better balanced physically, mentally, and emotionally. This led her to open Urban Prana Yoga, an intimate studio where she and her team of instructors draw on their diverse backgrounds to lead yoga classes for students of all shapes, sizes, and ages.
Though she's been expanding viewers' knowledge and awareness as a news anchor for WPXI Channel 11 for close to 20 years, Darieth Chisolm works to enlighten members of her community in a different way off-camera. Chisolm is an avid runner, a certified group fitness instructor, and the owner of Fullbody Fitness Club, where she encourages exercisers to think outside the plyometric box. Her classes and equipment are anything but conventional—guests experience the sensation of being airborne during Jukari Fit to Fly aerial acrobatics classes—the creation of Reebok and the Cirque du Soleil entertainment group. Patrons hang upside down in fabric hammocks during aerial yoga and whirl around 45mm poles during pole-dance fitness sessions. The rooms are outfitted with thick, padded flooring to protect joints and acoustically muffle the squeals of unbridled, endorphin-driven glee.
To lead students safely through her fitness wonderland, Chisolm has gathered a team of certified instructors to teach proper technique and guide people toward their goals. Her studio has been featured in numerous media, including a 2011 story on her own WPXI and the designation of Best Place to Soar to New Heights from Pittsburgh Magazine in 2012. Chisolm also offers patrons several ways to give back to their favorite nonprofit organizations.
The gentle rumble of scattering pins blends with jovial laughter across Princess's 44 well-kept synthetic lanes. Alley dwellers hurl balls down polished lanes equipped with automated scoring systems, putting Newton’s laws of physics to the test more effectively than sitting beneath a bowling-ball tree. High-definition televisions throughout the alley keep patrons updated on athletic events, and optional bumpers avert ball follies and human frustration. Pleasant aromas lure tired and hungry bowlers to the adjoining Prior's Tap and Tavern where cooks crown pizzas with toppings, including barbecue chicken and banana peppers.