At My Lean Body Fitness, friendly, knowledgeable trainers help students overcome self-doubt and mental blocks with boot-camp regimens and dance workouts. Zumba sessions set bodies in motion with infectious rhythms, and cardio kickboxing tones muscles and burns fat with swift punches and kicks. Nutritional guidance and healthy recipes amplify full-body workouts and circuit-training classes, ensuring bodies are fueled properly for building lean, powerful muscle.
A seventh-degree black belt in hapkido. An eighth-degree black belt in taekwondo. A 10th-degree black belt in karate. A masters certification in the martial arts from Seoul National University in South Korea. This laundry list of accomplishments belongs to Grand Master Myung II Kim, a South Korea native who started practicing martial arts at the ripe young age of five. At MIK Martial Arts, he and fellow instructors bring their varied areas of MMA expertise to martial arts classes for children and adults. Classes span a wide variety of martial arts; student might find themselves sparring with opponents in karate, jiu-jitsu, taekwondo, and even bowstaff combat.
At Ring of Fire Martial Arts Academy, most of the instructors are amateur or professional fighters who blend a quartet of hapkido, muay thai, boxing, and kickboxing into fitness sessions. These classes boast resistance training that can help burn fat, tone muscle, and increase endurance and stamina along with flexibility.
The expert trainers of XCEL Fitness lead students of all levels through a variety of intense classes such as boot camp, cardio kickboxing, and Pilates. Through motivation and an emphasis on proper form—along with fun group settings—they aim to inspire healthy habits.
The instructors at Ace of Spades Boxing don’t just throw anybody into the ring. Their adult boxing program begins with four weeks of strength and conditioning training before the sport’s fundamentals—such as basic footwork and jabs—are even introduced. By week nine, teachers incorporate more advanced techniques, including combination punches and drills. After proving yourself with bag and mitt work, it’s time to step into the ring for full contact sparring sessions once or twice a week. Open to boxers of all skill levels, Ace of Spades not only hosts classes, but also offers weekly open gym times where patrons can refine their uppercuts.
The creator and owner of The Fit Factor, wants her clients to be excited to get out of bed in the morning. By teaching inventive fitness classes, she and her friendly staff of certified personal trainers and instructors help students get toned muscles and tap into their personal reserves of unlimited energy. All classes are semi-private and come with a free fitness assessment.There's The 50 Minute Factor, a 50-minute circuit training class that's packed with intense cardio and strength training moves, and there's the No Holds Barre Pilates Fitness class, a low-impact class that fuses mat Pilates moves and ballet barre techniques. Students can come in for a one-on-one session with a personal trainer or drop in on a Fit Factor Fight Club class, a cardio boxing session designed to leave muscles strong. The Fit Factor hosts such training in a sunlit, wood-floored space full of supportive and social energy from instructors and students alike.