Scott and Joyce Wyatt understand struggling with weight loss?for years, they languished in a rut of eating poor diets and rarely exercising. They decided to make a change, and went to Fit Body Boot Camp. Here, they discovered that through weight training, cardio exercise, and proper nutrition that they could lead the healthy lifestyles they always wanted to. So they became certified personal trainers and now helm their own branch, where they help others slim down and sweat their way up the path to wellness. Their gym?one of hundreds of its kind throughout the country?is chock full of resistance equipment to help tone bodies into to chiseled forms that would make Michelangelo rethink David. They utilize these tools in fun, fast-paced regimens designed for clients of all fitness levels. They not only provide the equipment and routines for whipping into shape, but encourage patrons with positive motivation and a sense of accountability that keeps them coming back for more calorie-burning sessions.
The motto at CrossFit Insurgent is "start together, finish together," emphasizing the health club's familial community spirit. CrossFit level-one certified head coaches Brian Franzen and Victor Chavez have empathy that matches their muscles, and embody a commitment to their clients that borders on fatherly. Combining Franzen's 18 years in the industry as a gold-medal winning wrestler and personal trainer and Chavez's expertise in mobility, movement, and firefighting, their CrossFit classes produce results while eschewing the mundane tropes of the typical gym experience. Instead of hosting hordes of ellipticals and complex weight machines, the workout space, affectionately known as "The Box," remains uncluttered as patrons use real weights and the machine known as "the human body" to whip into shape.
At My Lean Body Fitness, friendly, knowledgeable trainers help students overcome self-doubt and mental blocks with boot-camp regimens and dance workouts. Zumba sessions set bodies in motion with infectious rhythms, and cardio kickboxing tones muscles and burns fat with swift punches and kicks. Nutritional guidance and healthy recipes amplify full-body workouts and circuit-training classes, ensuring bodies are fueled properly for building lean, powerful muscle.