The motto at CrossFit Insurgent is "start together, finish together," emphasizing the health club's familial community spirit. CrossFit level-one certified head coaches Brian Franzen and Victor Chavez have empathy that matches their muscles, and embody a commitment to their clients that borders on fatherly. Combining Franzen's 18 years in the industry as a gold-medal winning wrestler and personal trainer and Chavez's expertise in mobility, movement, and firefighting, their CrossFit classes produce results while eschewing the mundane tropes of the typical gym experience. Instead of hosting hordes of ellipticals and complex weight machines, the workout space, affectionately known as "The Box," remains uncluttered as patrons use real weights and the machine known as "the human body" to whip into shape.
At My Lean Body Fitness, friendly, knowledgeable trainers help students overcome self-doubt and mental blocks with boot-camp regimens and dance workouts. Zumba sessions set bodies in motion with infectious rhythms, and cardio kickboxing tones muscles and burns fat with swift punches and kicks. Nutritional guidance and healthy recipes amplify full-body workouts and circuit-training classes, ensuring bodies are fueled properly for building lean, powerful muscle.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.