Gyms in Ballenger Creek

5, 10, or 20 Yoga or Pilates Mat Classes at Ananda Shala (Up to 64% Off)

Ananda Shala

Frederick

$220 $79

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

$8 for $30 Worth of Personal Training — The X Project

The X-project

Frederick

$30 $8

Personalized fitness programs with certified personal trainers

Intro Package or One Month of Unlimited Classes for Kids or Adults at The Fort Martial Arts (Up to 81% Off)

The Fort Martial Arts at Soldierfit

Frederick/Gas House Pike

$99 $19

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

6 or 12 Yoga Classes or One Month of Unlimited Yoga Classes at Sage Yoga (Up to 59% Off)

Sage Yoga

Damascus

$80 $35

Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio

Four Weeks of Unlimited Martial Arts Classes at Ruyter's Academy of Martial Arts (48% Off)

Ruyter's Academy Of Martial Arts

Damascus

$129 $67

Martial arts classes for students ages 3 years and older teach a balance of discipline, fun, and practical self-defense

10 or 20 Martial-Arts Classes at Choe's Hapkido (Up to 89% Off)

Choe's HapKiDo

Mount Airy

$200 $25

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Students build self-defense skills, strength, and discipline in martial-arts classes

One or Three Months of Unlimited Fitness Classes at MMA Sport (Up to 69% Off)

MMA & Sport

Damascus

$150 $49

Jiu-jitsu, Muay Thai, cardio kickboxing, yoga, and boot camp classes sculpt bodies and help boost confidence

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$53 for $150 Worth of Conditioning — Awesum Fitness

Awesum Fitness

Germantown

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten Zumba Classes at Commotion (50% Off)

Commotion

Germantown

$50 $25

Latin beats inspire high-energy dance moves and calorie burning during upbeat dance-fitness sessions

One Month of Taekwondo Classes or One or Two Months of Boot Camp Classes at Onekick Martial Arts (Up to 70% Off)

Onekick Martial Arts

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

Five Fitness Classes at Synergy Dance Fitness Studio (66% Off)

Synergy Dance Fitness

Montgomery Village

$35 $12

Try our first-rate Dance Fitness, Yoga, Insanity, Zumba Toning, Kickboxing, Urban Line Dance and Kids Classes

$21 for $60 Worth of Conditioning at Private Pilates

Private Pilates

Leesburg

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Tae Kwon Do or Krav Maga Classes at ATA ELITE Martial Arts(Up to 70% Off)

ATA ELITE Martial Arts

Leesburg

$200 $80

Staff of master black belts teach the self-defense techniques of tae kwon do and krav maga; Spanish speaking instruction available

One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

$99 $45

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

Two Weeks of Personal Training for One or Two at LizFit (Up to 59% Off)

LizFit

Leesburg

$240 $99

Certified trainer and nutritional consultant tailors a workout regimen based on the goals of each client

Five Drop-In Yoga Classes or One Month of Unlimited Yoga at Dahn Yoga & Tai Chi (Up to 71% Off)

Dahn Yoga & Tai Chi

Multiple Locations

$100 $29

Qualified instructors help students bolster flexibility, strength and mind-body unity with breathing and core work followed by teatime

5 or 10 Boot-Camp Classes at Infinite Fighting Concepts (Up to 90% Off)

Infinite Fighting Concepts

Gaithersburg

$125 $15

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

10 Gym Visits from XPRO Training (70% Off)

Xpro Training Consultants

Gaithersburg

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two or Three Months of Unlimited Fitness Boot Camp at Optimum Performance Specialist (Up to 86% Off)

Optimum Performance Specialist

Gaithersburg

$312 $49

Breathe fresh air during outdoor workouts designed to build functional strength and endurance for all fitness levels

5 or 10 Drop-In Brazilian Jiu Jitsu Classes at Foundry Jiu Jitsu Academy (Up to 77% Off)

Foundry Jiu Jitsu Academy

Gaithersburg

$140 $39

Students build strength, stamina, and real-life self-defense skills in intensive Brazilian jiu jitsu classes

Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 83% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

$100 $19

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

5, 10, or 15 Drop-In Martial-Arts Classes at Stick Blast (Up to 85% Off)

Stick Blast

Gaithesburg

$100 $20

Martial-arts classes blend multiple disciplines; emphasis on relaxed-intensity striking and pressure point delivery

30-Day Boxing-Gym Membership with an Optional Personal-Training Session at Donte's Boxing Gym (Up to 68% Off)

Donte's Boxing Gym

Rockville/Derwood

$145 $47

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Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$35 for 10 Martial-Arts Classes with a T-Shirt at Sterner's Tae Kwon Do Academy ($230 Value)

Sterner's Tae Kwon Do Academy

Multiple Locations

$230 $35

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

One or Three Months of Unlimited Martial-Arts Classes at Ashburn Martial Arts Center (Up to 69% Off)

Ashburn Martial Arts Center

Ashburn

$150 $49

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

Taekwondo Classes with Uniform for One or Two at Lee's Dynamic TaeKwonDo (Up to 81% Off)

Lee's Dynamic TaeKwonDo

Beaumeade

$180 $49

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

30-Day Unlimited Smartraining Package at Koko FitClub (85% Off)

Koko FitClub

Multiple Locations

$198 $30

Eating right and exercise are made simpler with a 30-day Smartraining package

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club ($55.81Value)

TITLE Boxing Club Loudoun Station

Ashburn

$55.81 $19

One-hour workouts that focus on strengthening the core, honing balance, and burning fat and calories

Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

One- or Two-Month Jiu-Jitsu Membership at Gracie Combat Jiu-Jitsu Academy (Up to 91% Off)

Gracie Combat Jiu-Jitsu Academy

Beaumeade

$255 $24

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

Five or Ten Krav Maga or Combat Kickboxing Classes at Kore Krav Maga (Up to 61% Off)

Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

12 Introductory CrossFit Classes from CrossFit 301 Elite (65% Off)

Crossfit 301 Elite

Hagerstown

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Drop-In Yoga Classes for One or Two at Olney Yoga Loft (61% Off)

Olney Yoga Loft

Olney

$75 $29

Beginner and intermediate Hatha yoga, as well as Vinyasa Flow yoga taught by highly trained instructors

Ballroom Dance Lessons for One or Two at Ballroom Dancing Maryland (Up to 82% Off)

Ballroom Dancing Maryland

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

30- or 90-Day Gym Membership with Personal Training Session at Anytime Fitness (Up to 79% Off)

Anytime Fitness

Central Rockville

$99 $23

Memberships encompass boot camp classes and 24-hour access to cardio and strength equipment; each comes with a personal training session

Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

3F-Fitness LLC

Central Rockville

$195 $69

Fitness center founded by a certified trainer, Ms. Maryland State Figure Champion, and national figure-contest competitor

Eight or 16 Kung-Fu Classes at Shaolin Temple Traditional Kung Fu (Up to 79% Off)

Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

Five or Nine Classes at Champion Boxing Fitness (Up to 79% Off)

Champion Boxing Fitness

Rockville

$137 $39

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In boxing, kickboxing, and MMA group classes, students work heavy bags, jump ropes, and re-create the routines of real fighters

Ten Karate Lessons with Uniform or One Week of Karate Day Camp at Jeff Smith's Mile High Karate (Up to 86% Off)

Jeff Smith's Mile High Karate

Sterling

$145 $20

Ten introductory lessons or a whole week of day camp at a karate studio led by a celebrated world champion

$29 for One Month of Unlimited Martial Arts Classes at Disciple Mixed Martial Arts Academy ($175 Value)

Disciple Mixed Martial Arts Academy

Dulles Town Center

$175 $29

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

$30 for One Month of Unlimited Classes at Raj Yoga ($125 Value)

Raj Yoga

Sterling

$125 $30

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

One Month of Unlimited Fitness Classes or 10 Fitness Classes from Custom Fitness Concepts (Up to 88% Off)

Custom Fitness Concepts

Multiple Locations

$140 $45

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Get in shape with indoor and outdoor bootcamp classes held at locations throughout the metro area

One or Two Months of Unlimited Martial Arts Classes at Loudoun Academy Of Martial Arts (Up to 75% Value)

Loudoun Academy Of Martial Arts

Sterling Park/Ashburn

$150 $39

Expert instructors lead classes that teach discipline and self-confidence while keeping students fit

10 Martial-Arts Classes or One Month of Unlimited Classes at Pedro Sauer Total Self-Defense Academy (Up to 94% Off) 

Pedro Sauer Total Self-Defense Academy

Sugarland Run Shopping

$500 $29

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Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

One or Two Months of Classes with Optional Private Sessions at CrossFit Execution (Up to 73% Off)

Cross Fit Execution

Eldersburg

$130 $39

Coaches guide daily workouts that combine weightlifting, gymnastics, and constant movements to build strength and versatility

$18 for $40 Worth of Personal Training at Momentum Personal Training

Momentum Personal Training

Eldersburg

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes at Extreme Fun & Fit Yoga (Up to 83% Off)

Extreme Fun & Fit Yoga

Eldersburg

$100 $25

During one-hour yoga classes, participants perform poses and techniques that help strengthen the core and improve flexibility

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

5 or 10 Zumba Classes at Dancing Made Easy (Up to 53% Off)

Dancing Made Easy

Westminster

$22 $11

Licensed Zumba instructors lead party-esque dance fitness classes

10 or 20 Yoga Classes at Center Street Yoga (Up to 72% Off)

Center Street Yoga

Westminster

$99 $35

Daily yoga classes include some of the area's only hot yoga sessions, which facilitate deep stretching in a room heated up to 95 degrees

One or Two Months of Martial-Arts Classes or 10 or 20 Cardio Classes at NextStep Martial Arts (Up to 73% Off)

NEXTStep Martial Arts

Fairfield/Gettysburg

$215 $59

Adults and children alike learn the kicks and strikes of Taekwondo; cardio classes get students' hearts racing during workouts

5, 10, or 15 Semi-Private Boot-Camp Classes at World Class Personal Training (Up to 68% Off)

World Class Personal Training

Herndon

$125 $45

Small-group boot-camp classes blend interval training and cardio exercises for well-rounded workouts suitable for all fitness levels

5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

Jow Ga Shaolin Institute

Herndon

$215 $39

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

5 or 10 Yoga Classes With or Without Yoga Mat and Bag at The Ayurvedic Path (Up to 77% Off)

The Ayurvedic Path

Herndon

$125 $29

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Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest

Two, Four, or Six 30-Minute Personal Training Sessions at Body Beyond Fit (Up to 51% Off)

Body Beyond Fit

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

$45 for $99 Groupon — New Vision Martial Arts

New Vision Martial Arts

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

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Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Multiple Locations

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Four-Week Boot Camp for One or Two or Five One-Hour Personal Training Sessions at Fitology (Up to 85% Off)

Fitology

Bethesda

$150 $23

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Martial-Arts Classes or a Party at On the Mat Sports International (Up to 67% Off). Five Options Available.

On the Mat Sports International

On the Mat

$240 $79

1.5-hour birthday parties include access of the 6,500 sq. ft. facility for sports games and an introductiory martial-arts lesson

One or Three Personal Training Sessions at Fitness Generation (Up to 69% Off)

Fitness Generation

Bethesda

$90 $35

Personal trainers help clients sculpt fit bodies and healthy lives in a 3,000-square-foot gym with TRX equipment, kettlebells & free weights

Two Weeks of Beginner's Classes or One Month of CrossFit Training at Tough Temple Crossfit (Up to 61% Off)

Tough Temple Crossfit

Bethesda

$199 $79

Certified trainers lead varying functional-fitness workouts of the day; new CrossFit students learn the fundamentals and movements

5 or 10 Bikram Yoga Classes at Pure Om Hot Yoga (Up to 61% Off)

Pure Om Hot Yoga

Bethesda

$80 $35

Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

One, Two, or Three Months of Martial-Arts Classes at Gamma Academy (Up to 93% Off)

GAMMA Academy

Bethesda

$375 $29

Martial-arts and self-defense classes for all age levels boost fitness and strengthen discipline

5 or 10 Youth Basketball-Training Sessions at IQ Sports Advantage (Up to 73% Off)

IQ Sports Advantage

Multiple Locations

$180 $59

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

10 or 20 Yoga Classes at FitCrush (Up to 73% Off)

FitCrush

FitCrush

$140 $39

Yoga instructors help students build core strength and tone their physiques

5 Wellness Classes or One Month of Unlimited Classes at The Mindfulness Center (Up to 67% Off)

The Mindfulness Center

Bethesda

$90 $30

Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

$47 for $90 Worth of Martial Arts — Shoshin Ryu Martial Arts

Shoshin Ryu Martial Arts

Chantilly

$90 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Naked Boot Camp (Up to 76% Off)

Naked Boot Camp

Chantilly

$200 $49

Hour-long classes blend resistance training with aerobic exercises and calisthenics for fit, toned bods

$44 for $115 Worth of Martial Arts — Dimitri Chrisos Jiu Jitsu Academy

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

$115 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

$230 $45

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One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

Select Local Merchants

Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.

In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.

34 S Market St
Frederick,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

5245 Westview Dr
Frederick,
MD
US

The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.

3518 Worthington Blvd
Frederick,
MD
US

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

2500 Osprey Way
Frederick,
MD
US

My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 13, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.

5 Willowdale Dr
Frederick,
MD
US

At Fit2Go, experienced trainers who have worked with NCAA athletes and models help exercisers look their best in personal sessions. All trainers boast national certifications and insurance, and sessions can be held in-home, outdoors, or in larger groups. In addition to standard training options, a yoga instructor can lead one-on-one yoga sessions that teach proper posture and breathing exercises.

34 South Market Street
Frederick,
MD
US