The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Explosive Strength and Speed is a premier personal training and sports conditioning company. Justin Smith, BS, CSCS specializes in training athletes of all ages and uses innovative and personalized strength and conditioning methods. Online Training is now available for Vertical Jump and Basketball Conditioning Programs.
Brandon Todd — who sometimes bills himself as "The 5'5" Dunker" — has dreamed of dunking since he was a little boy. He wore ankle weights and did 200 calf raises each morning in the hopes of catapulting himself up to that elusive rim. And then the day came that he finally made contact with the hoop. He was a 5-foot-tall seventh grader, and his obsession with basketball was just beginning. He began training harder than before, focusing both on his dunks and his overall game. Soon, he was flying up to the hoop with almost no visible effort.
Brandon didn't want his training breakthroughs to exist just for himself, so he created a 12-week program to help others achieve the same success that he enjoyed. He leads beginner, intermediate, and advanced athletes through intense workouts via different online instructive videos.
Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention—and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.
Exercisers head to Snap Fitness's 24/7 fitness haven to work up a sweat on dozens of cardio and weight-training machines. With a 30-day membership, muscle constructors enjoy unlimited access to Snap’s facilities, from a room stocked with free weights and benches to a cardio theater area where 42-inch LCD TVs deck the walls. Newly minted members undergo a pair of one-hour personal-training sessions, during which they develop a custom fitness program under the tutelage of a certified conditioning guru. The global-access card allows members to carve scenic ridges into their physiques at any Snap Fitness center across the nation so that they don’t have to bench-press their cars while on road trips. This package also includes a free water bottle as well as a pair of two-week passes to dole out to family members, friends, or extremely motivated house pets.