The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
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Exercisers head to Snap Fitness's 24/7 fitness haven to work up a sweat on dozens of cardio and weight-training machines. With a 30-day membership, muscle constructors enjoy unlimited access to Snap’s facilities, from a room stocked with free weights and benches to a cardio theater area where 42-inch LCD TVs deck the walls. Newly minted members undergo a pair of one-hour personal-training sessions, during which they develop a custom fitness program under the tutelage of a certified conditioning guru. The global-access card allows members to carve scenic ridges into their physiques at any Snap Fitness center across the nation so that they don’t have to bench-press their cars while on road trips. This package also includes a free water bottle as well as a pair of two-week passes to dole out to family members, friends, or extremely motivated house pets.
More than 10,000 students have honed their dance stylings in the Loudoun School of Ballet’s 6,000-square-foot dance facility, their steps echoing through three studios equipped with Marley floors and acoustic ceilings. The school’s graduates have gone on to careers at professional companies and on Broadway thanks to a rigorous year-round training program that starts as early as preschool. The studio's accredited and award-winning instructors sometimes get an assist from guest talent, who encourage upper-level pupils' artistic growth without filling their ballet slippers with fertilizer.
The studio also hosts an adult program geared more toward developing fitness than professional dance careers. Ballet, jazz, and tap courses grant students poise and the ability to conceal cheat sheets of dance tips in their leotards, and fitness courses and Zumba’s easy-to-follow Latin dance moves burn calories and raise heart rates.
Dance King Studios owner Adam King leads his instructors in tutoring feet to move to the rhythms of salsa, bachata, tango, and swing. But his rug-cutting team doesn't simply teach students how to dance—the studio also hosts parties that encourage dancers to socialize as they show off their skills in a low-stress setting free of hecklers or trapdoors. The team also helps wedding-bound couples find their footing for first dances. Adam told Leesburg Today that he loves putting nervous pairs at ease. “Most people say they have two left feet, but I'm about overturning those ideas,” he said. “Anybody can learn to dance, it's a matter of giving yourself a chance.”