Gyms in Ballenger Creek

Up to 67% Off Personal Training or Yoga

Frederick

$55 $19

In personalized sessions, trainers design a custom exercise regimen, paying close attention to clients' form and fitness level

55% Off Services

Frederick

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

60% Off Children's Gym Membership

Frederick

$147 $59

Kids develop basic motor skills and play sports in age-appropriate classes

61% Off Boot-Camp Fitness Classes

Multiple Locations

$99 $39

Functional fitness boot camp sessions draw on military-style workouts at four different locations

Up to 64% Off Yoga or Pilates Classes 

Frederick

$220 $79

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

Up to 81% Off Martial Arts for Adults or Kids

Frederick/Gas House Pike

$99 $19

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

Up to 77% Off Yoga Classes

Urbana

$120 $35

Certified instructors teach small groups how to strengthen and relax the body; classes take place Fridays at 6 p.m. and Sundays at 9:30 a.m.

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

Up to 59% Off Yoga Classes

Damascus

$80 $35

Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio

Up to 69% Off Fitness Classes at MMA Sport

Damascus

$150 $49

Jiu-jitsu, Muay Thai, cardio kickboxing, yoga, and boot camp classes sculpt bodies and help boost confidence

65% Off Conditioning

Germantown

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Taekwondo or Boot Camp Classes

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

50% Off Personal Training Sessions

Leesburg

$360 $180

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

69% Off at Catoctin CrossFit

Purcellville

$324 $99

Exercisers gain strength in high-intensity in CrossFit workouts which incorporate functional-fitness moves and are different each day

Up to 72% Off Classes at ATA Elite Martial Arts

Leesburg

$52 $19

Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness

Half Off Gym Visits

Gaithersburg

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Gaithersburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Kung Fu Classes

Gaithersburg

$95 $36

Highly effective self-defense system develops proper body structure and reflexes while minimizing the importance of physical strength

62% Off Xtreme Kickboxing Fitness Classes

1

$129 $49

Kickboxing classes whip students into shape with intensive, twice-weekly workouts

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Up to 64% Off MMA Gym Membership

Gaithersburg

$95 $39

Instructors lead students of all ages in kickboxing, Brazilian Jiu Jitsu, karate, and Tae Kwon Do

Up to 90% Off Boot Camp

Gaithersburg

$125 $15

(6)

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Up to 68% Off Boxing-Gym Membership

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Up to 69% Off at Ashburn Martial Arts Center

Ashburn

$150 $49

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

87% Off Martial-Arts Classes at Martial Arts World

Multiple Locations

$225 $30

Instructors teach self-defense during karate and tae kwon do classes for ages 5 or older

77% Off Six Weeks of Classes at Enshin Karate

Multiple Locations

$170 $39

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

85% Off Martial-Arts Classes

Multiple Locations

$230 $35

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

Up to 81% Off Classes at Lee's Dynamic TaeKwonDo

Beaumeade

$180 $49

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

Half Off at CrossFit Impavidus

Ashburn Technology Park

$200 $100

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

Up to 75% Off Martial-Arts Classes

Ashburn/Leesburg

$59 $19

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

77% Off at Kaizen Mixed Martial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Up to 91% Off Membership to Gracie Combat Jiu-Jitsu Academy

Beaumeade

$255 $24

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

Up to 61% Off Fitness Classes at Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

Six Weeks of Martial Arts Classes from TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

73% Off Training Package

Multiple Locations

$222.50 $59

Eating right and exercise are made simpler with Smartraining

50% Off Martial Arts

Brambleton Landbay

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Ballroom Dance Lessons

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

Up to 86% Off Personal Training

Brookeville

$195 $29

An experienced trainer leads personalized workouts for one or two, each scaled to individual goals and abilities

Up to 66% Off at Crossfit Extreme Fitness

Rockville

$280 $99

Trainers take new CrossFitters through the basics before setting them free to join small group CrossFit classes

63% Off Boot Camp at Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Up to 79% Off Classes at Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

Up to 60% Off Martial-Arts Classes

North Bethesda

$62 $29

(21)

Expert instructors intersperse lessons on styles such as krav maga, boxing, and kali with high-intensity workouts

Up to 76% Off Unlimited Fitness Classes

West Rockville

$100 $29

Certified trainer Liz Fontek guides students of all fitness levels through varied, strength-building workouts

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

68% Off at Get In Shape For Women

Central Rockville

$310 $99

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

Up to 72% Off Fitness Boot-Camp Classes

Multiple Locations

$140 $39

(96)

Boot-camp classes reshape figures with cardio and strength-training drills that draw from several fitness schools and shift daily

51% Off Five-Week Women's Self-Defense Course

Multiple Locations

$119.95 $59

(8)

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

83% Off Martial Arts Classes

Dulles Town Center

$175 $29

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

76% Off One Month of Unlimited Classes at Raj Yoga

Sterling

$125 $30

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

Up to 66% Off Kickboxing Classes

Multiple Locations

$100 $39

Get fit while building your self-defense skills during high-energy kickboxing classes

Up to 75% Off Martial Arts Classes

Sterling Park/Ashburn

$150 $39

Expert instructors lead classes that teach discipline and self-confidence while keeping students fit

Up to 94% Off Martial-Arts Classes 

Sugarland Run Shopping

$500 $29

(5)

Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

55% Off Personal Training

Eldersburg

$40 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot-Camp Classes

Multiple Locations

$300 $39

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

Up to 68% Off Classes at Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

Up to 75% Off at Center Street Yoga

Westminster

$99 $29

Daily yoga classes include some of the area's only hot yoga sessions, which facilitate deep stretching in a room heated up to 95 degrees

Up to 65% Off Fitness Classes

7, Westminster

$55 $19

More than 15 classes such as barre, Zumba, TRX, and spinning incorporate fun and fitness with a focus on overall health

Up to 73% Off Martial-Arts or Cardio Classes

Fairfield/Gettysburg

$215 $59

Adults and children alike learn the kicks and strikes of Taekwondo; cardio classes get students' hearts racing during workouts

Up to 77% Off Kung Fu Classes

Herndon

$165 $39

Shaolin monks teach adults and children ages 5 and up the ancient techniques for health, fitness, and self-defense during 55-minute classes

Up to 77% Off Yoga Classes at The Ayurvedic Path

Herndon

$125 $29

(17)

Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest

Up to 51% Off Personal Training Sessions

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

Up to 63% Off at Bikram Yoga Reston

Reston

$85 $39

(38)

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

Up to 65% Off Martial Arts Party or Camp

Multiple Locations

$360 $125

Birthday party with martial arts lesson and pizza for unlimited guests; summer camp with a t-shirt and daily martial arts lessons

Up to 53% Off Fitness Classes and Membership

3, West Friendship

$40 $19

Fitness classes include Zumba, kickboxing, yoga, strength training, and boot camp; members receive 24-hour access to the gym

55% Off

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

56% Off Fitness Classes

Multiple Locations

$88 $39

Participants get fit in fun group fitness classes such as Zumba, Tae-Bo, and Dance Sport Endurance Gold

Up to 72% Off Personal Training

Multiple Locations

$195 $59

Personal trainers develop tailored workouts for clients that begin with a detailed fitness analysis

Up to 62% Off Barre Body Fitness Classes

On the Mat

$150 $59

Ballet-inspired workouts target the upper body, abs, thighs, and butt and help develop long, lean muscles

67% Off Yoga and Pilates Classes

Bethesda

$150 $49

The class offerings here span many styles—from gentler varieties to senior classes and prenatal options

Up to 67% Off Yoga or Tai Chi Classes

Bethesda

$90 $30

(5)

Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

Up to 55% Off Gym Memberships and Training

Bethesda

$65 $29

Members attend unlimited group classes such as Zumba, BodyPump, and cycling; personal trainers design individualized exercise routines

Up to 78% Off Boot Camp and Personal Training

Chevy Chase

$150 $59

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Up to 75% Off at Kaizen Karate

Multiple Locations

$150 $39

Experienced, black-belt instructors teach the fundamentals of karate in beginner classes

61% Off Yoga-Teacher Course

Chevy Chase

$3,100 $1,199

(9)

Yoga Alliance–registered program helps aspiring yoga teachers learn more about the ancient art and how to lead classes for any practitioner

Up to 93% Off Martial-Arts Classes

Bethesda

$375 $29

Martial-arts and self-defense classes for all age levels boost fitness and strengthen discipline

Up to 73% Off Youth Basketball-Training Sessions

Multiple Locations

$180 $59

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

55% Off Services

Chantilly

$87 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

48% Off Martial Arts

Chantilly

$90 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.

3518 Worthington Blvd
Frederick,
MD
US

Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.

2500 Osprey Way
Frederick,
MD
US

Explosive Strength and Speed is a premier personal training and sports conditioning company. Justin Smith, BS, CSCS specializes in training athletes of all ages and uses innovative and personalized strength and conditioning methods. Online Training is now available for Vertical Jump and Basketball Conditioning Programs.

4602 Prices Distillery Rd
Ijamsville,
MD
US

Exercisers head to Snap Fitness's 24/7 fitness haven to work up a sweat on dozens of cardio and weight-training machines. With a 30-day membership, muscle constructors enjoy unlimited access to Snap’s facilities, from a room stocked with free weights and benches to a cardio theater area where 42-inch LCD TVs deck the walls. Newly minted members undergo a pair of one-hour personal-training sessions, during which they develop a custom fitness program under the tutelage of a certified conditioning guru. The global-access card allows members to carve scenic ridges into their physiques at any Snap Fitness center across the nation so that they don’t have to bench-press their cars while on road trips. This package also includes a free water bottle as well as a pair of two-week passes to dole out to family members, friends, or extremely motivated house pets.

18018 Mateny Rd
Germantown,
MD
US

More than 10,000 students have honed their dance stylings in the Loudoun School of Ballet’s 6,000-square-foot dance facility, their steps echoing through three studios equipped with Marley floors and acoustic ceilings. The school’s graduates have gone on to careers at professional companies and on Broadway thanks to a rigorous year-round training program that starts as early as preschool. The studio's accredited and award-winning instructors sometimes get an assist from guest talent, who encourage upper-level pupils' artistic growth without filling their ballet slippers with fertilizer.

The studio also hosts an adult program geared more toward developing fitness than professional dance careers. Ballet, jazz, and tap courses grant students poise and the ability to conceal cheat sheets of dance tips in their leotards, and fitness courses and Zumba’s easy-to-follow Latin dance moves burn calories and raise heart rates.

305 E Market St
Leesburg,
VA
US

Dance King Studios owner Adam King leads his instructors in tutoring feet to move to the rhythms of salsa, bachata, tango, and swing. But his rug-cutting team doesn't simply teach students how to dance—the studio also hosts parties that encourage dancers to socialize as they show off their skills in a low-stress setting free of hecklers or trapdoors. The team also helps wedding-bound couples find their footing for first dances. Adam told Leesburg Today that he loves putting nervous pairs at ease. “Most people say they have two left feet, but I'm about overturning those ideas,” he said. “Anybody can learn to dance, it's a matter of giving yourself a chance.”

26 W Market St
Leesburg,
VA
US