Gyms in Ballenger Creek


$20 for $65 Worth of Conditioning — 1-on-1 Yoga and Body Weight Personal Training

Primed Fitness Redefined

Frederick

From the merchant: One-on-one personal-training session utilizing power yoga and body-weight movements

$65 $20

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$45 for $100 Worth of Services at Shoseikan Dojo

Shoseikan Dojo

Frederick

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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$8 for $30 Worth of Personal Training — The X Project

The X-project

Frederick

Personalized fitness programs with certified personal trainers

$30 $8

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Three Classes, Aerial-Arts Workshop, or Private Party at Chic Physique Aerial Academy (Up to 69% Off)

Chic Physique Aerial Academy

Multiple Locations

Expert instructors lead women of all skill levels through movement and conditioning classes or introduce them to aerial silks or poles

$90 $28

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One Month of Unlimited Boot-Camp Fitness Classes for One or Two at Soldierfit (61% Off)

Soldierfit

Multiple Locations

Functional fitness boot camp sessions draw on military-style workouts at three different locations

$99 $39

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Intro Package or One Month of Unlimited Classes for Kids or Adults at The Fort Martial Arts (Up to 83% Off)

The Fort Martial Arts at Soldierfit

Frederick

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

$99 $17

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4-, 8-, or 16-Week Youth Fitness Program at Primed: Fitness Redefined (Up to 82% Off)

Primed: Fitness Redefined

Eating Moving Living

Teens work with a personal trainer and nutrition coach One-on-One and in small groups within a safe environment

$440 $95

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Five Yoga Classes or One Month of Unlimited Yoga Classes at Morning Breeze Yoga Studio (Up to 87% Off)

Morning Breeze Yoga Studio

Multiple Locations

Instructor leads beginner and mixed-level yoga classes for students of all ages and skill levels

$70 $25

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6 or 12 Yoga Classes or One Month of Unlimited Yoga Classes at Sage Yoga (Up to 59% Off)

Sage Yoga

Sage Yoga

Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio

$80 $35

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Four Weeks of Unlimited Martial Arts Classes at Ruyter's Academy of Martial Arts (48% Off)

Ruyter's Academy Of Martial Arts

Damascus

Martial arts classes for students ages 3 years and older teach a balance of discipline, fun, and practical self-defense

$129 $67

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One Month of Unlimited Classes or Two Classes a Week for One Month at TFL CrossFit (Up to 87% Off)

TFL CrossFit

TFL CrossFit

CrossFit coaches help students through high-intensity workouts using tools such as gymnastics rings, barbells, jump ropes, and giant tires

$164 $22

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10 or 20 Martial-Arts Classes at Choe's Hapkido (Up to 90% Off)

Choe's HapKiDo

Choe's Hapkido of Mt. Airy

Students build self-defense skills, strength, and discipline in martial-arts classes

$200 $21

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Four Weeks of Membership and Unlimited Fitness Classes at Anytime Fitness (70% Off)

Anytime Fitness Damascus

Damascus

From the merchant: Get in a workout on our state-of-the-art equipment. A trainer will design a workout for you. Join in Yoga, Zumba or SGT

$150 $45

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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3 or 6 Salsa or Swing Dance Classes and Social Dance Parties at BlackRock Center for the Arts (Up to 61% Off)

BlackRock Center for the Arts

BlackRock Center for the Arts

45-minute dance lessons introduce students of all ages to the basics of swing or Latin dance; no partner needed for social dance parties

$45 $18

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$53 for $150 Worth of Conditioning — Awesum Fitness

Awesum Fitness

Germantown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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Five or Ten Zumba Classes at Commotion (50% Off)

Commotion

CoMMotion

Latin beats inspire high-energy dance moves and calorie burning during upbeat dance-fitness sessions

$50 $25

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One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $45

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Birthday Party Package or Four Weeks of Martial-Arts Classes at Mountain Kim Martial Arts Center (Up to 80% Off)

Mountain Kim Martial Arts Center

Multiple Locations

Martial-arts classes teach discipline and self-defense techniques; throw a party that includes a class on nunchucks

$299 $99

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5 or 10 Martial-Arts Classes at ATA Elite Martial Arts (Up to 72% Off)

ATA Elite Martial Arts

Leesburg

Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness

$52 $19

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Two Zumba Classes at Live To Dance INC (65% Off)

Shadi Dance Company

Multiple Locations

From the merchant: Live To Dance classes taught by Shaadi: a certified Zumba instructor since 2013

$43 $15

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$19 for $47 Worth of Martial Arts — Mountain KIM Taekwondo LEESBURG

Mountain Kim Taekwondo Leesburg

Leesburg

From the merchant: “Strong Mind, Strong Body, Self-defense” give your kids “How to catch fish their selves” - Self-esteem, Discipline etc.

$47 $19

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$45 for $90 Worth of Services at Mighty Cardio Defense

Positive Impact Martial Arts

Gaithersburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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5 or 10 Drop-In Brazilian Jiu Jitsu Classes at Foundry Jiu Jitsu Academy (Up to 77% Off)

Foundry Jiu Jitsu Academy

Gaithersburg

Students build strength, stamina, and real-life self-defense skills in intensive Brazilian jiu jitsu classes

$140 $39

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5 or 10 Boot-Camp Classes at Infinite Fighting Concepts (Up to 90% Off)

Infinite Fighting Concepts

Infinite Fighting Concepts

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

$125 $15

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$41 for One Month of Unlimited Hot Yoga Classes at Bikram Yoga Rockville ($165 Value)

Bikram Yoga Rockville

Bikram Yoga Rockville

Seasoned instructors lead students of all fitness levels through challenging and detoxifying poses in a heated studio

$165 $41

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Eight Weeks of Unlimited Martial Arts Classes at Montgomery County Kung Fu (48% Off)

Moy Tung Ving Tsun Kung Fu

Gaithersburg

Adult martial arts training in Ving Tsun (wing chun) Kung Fu [helps you] develop personal self-defense skills while staying fit.

$260 $135

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10 Gym Visits from XPRO Training (70% Off)

Xpro Training Consultants

Gaithersburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $30

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Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 88% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

$100 $13

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One, Two or Three Months of Unlimited Fitness Boot Camp at Optimum Performance Specialist (Up to 86% Off)

Optimum Performance Specialist

Optimum Performance Specialist

Breathe fresh air during outdoor workouts designed to build functional strength and endurance for all fitness levels

$312 $49

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5, 10, or 15 Drop-In Martial-Arts Classes at Stick Blast (Up to 86% Off)

Stick Blast

Gaithesburg

Martial-arts classes blend multiple disciplines; emphasis on relaxed-intensity striking and pressure point delivery

$100 $18

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30-Day Boxing-Gym Membership with an Optional Personal-Training Session at Donte's Boxing Gym (Up to 68% Off)

Donte's Boxing Gym

Rockville/Derwood

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

$145 $47

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Six CrossFit Intro Classes, Two Months of Classes, or Three Drop-In Classes at HighBar Athletics (Up to 66% Off)

HighBar Athletics

HighBar Athletics

CrossFit-certified coaches lead beginner’s Foundations classes and CrossFit classes, whose functional exercises build strength and endurance

$150 $63

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Four Weeks of Pilates Classes at Kore Krav Maga (70% Off)

Kore Krav Maga

Ashburn

From the merchant: Pilates is not just for women anymore. We have special classes just for guys too! This offer is for both genders.

$100 $30

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One or Three Months of Unlimited Martial-Arts Classes at Ashburn Martial Arts Center (Up to 78% Off)

Ashburn Martial Arts Center

Ashburn Martial Arts Center

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

$150 $34

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$90 for One Month of Unlimited Classes at CrossFit Impavidus ($200 Value)

Crossfit Impavidus

Crossfit Impavidus

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

$200 $90

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (79% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $35

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Four Weeks of Unlimited CrossFit Classes at Ashburn CrossFit (50% Off)

Ashburn Crossfit

Ashburn Crossfit

From the merchant: Amazing community of qualified and caring trainers and athletes that will change your fitness and transform your life

$199 $100

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One- or Two-Month Jiu-Jitsu Membership at Gracie Combat Jiu-Jitsu Academy (Up to 91% Off)

Gracie Combat Jiu-Jitsu Academy

Gracie Combat Jiu-Jitsu Academy

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

$255 $24

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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5 or 10 Martial-Arts Classes at Martial Arts World (Up to 75% Off)

Martial Arts World

Martial Arts World Ashburn

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

$59 $19

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$35 for 10 Martial-Arts Classes with a T-Shirt at Sterner's Tae Kwon Do Academy ($230 Value)

Sterner's Tae Kwon Do Academy

Multiple Locations

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

$230 $35

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10 or 20 Drop-In Pilates, Boot-Camp, HIIT, or TRX Fitness Classes at Fitness in Motion Studio (Up to 88% Off)

Fitness in Motion Studio

Fitness in Motion Studio

Variety of fitness classes appeases clients with different workout styles

$200 $27

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One Month of Boot-Camp Classes for One or Two at Fitness Image Results, LLC (Up to 81% Off)

Fitness Image Results, LLC.

Multiple Locations

Appropriate for all skill levels, indoor and outdoor boot-camp classes burn fat and sculpt muscle

$145 $29

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Super Kicks Karate (48% Off)

Super Kicks Ashburn

Super Kicks Ashburn

From the merchant: Get sexy, get tone, & get stronger with our Kickboxing classes! You will love your new body and new skills!

$125 $65

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Taekwondo Classes with Uniform for One or Two at Lee's Dynamic TaeKwonDo (Up to 81% Off)

Lee's Dynamic TaeKwonDo

Lees Dynamic Taekwondo

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

$180 $49

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Select Local Merchants

  • Ananda Shala
    Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes. In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.
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    34 S Market St.
    Frederick, MD US
  • Fitness First Health Clubs
    CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals. During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls. Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
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    5245 Westview Drive
    Frederick, MD US
  • A Pole New You
    The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.
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    3518 Worthington Blvd.
    Frederick, MD US
  • Chic Physique Fitness
    At Chic Physique Aerial Academy, women come together during empowering dance classes that tap into their sensuality. The instructors lead students of all skill levels through pole and specialty classes, using poles, suspension training, and body weight as tools to sculpt muscles and increase strength. Intro to Pole, along with many other classes, focuses on alignment, pole grips, and muscle building to work up to enough strength to one day carry a chiseled fireman safely out of a fire. Pole Basics, along with many other classes, focus on.
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    500 West Patrick Street
    Frederick, MD US
  • Urbana Community Park
    Certified personal trainer Tony Marchegiani loves his job. Featured in the Washington Post, Tony has trained everyone from high-school athletes and CEOs to stay-at-home moms, and he works to make sure his clients are achieving tangible results. Offering personal training and customized boot camps, he helps people burn fat, build lean muscle, and increase their overall strength, providing support and motivation along the way.
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    3636 Urbana Pike
    Frederick, MD US
  • Sport&Health
    Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
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    2500 Osprey Way
    Frederick, MD US
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