Inspired by a close family member who recovered from a debilitating injury through chiropractic care, Doctor of Chiropractic Amir Rashidian knew he’d found his career path. Now, at The Mid Atlantic Clinic of Chiropractic, it’s his life's goal to bring about that kind of relief from pain to the members of his community so they may return to all the activities they hold dear. To do that, he uses a holistic approach that includes a combination of postural screenings, nutritional and lifestyle coaching, and manual treatments such as spinal adjustments and massage. He also specializes in drugless treatments for migraine and headache relief. Through physiotherapy, he enhances healing effects and alleviates discomfort with ultrasound, as well as electrical muscle stimulation and cryotherapy. With this well-rounded approach to treatment, he not only treats the cause of the pain, but can prevent its recurrence.
Licensed chiropractors at SMART Medical and Rehab Therapy may use cutting-edge medical technology to diagnose problems, but their treatments also utilize the body’s natural healing abilities. This dual approach to chiropractic and rehab sessions is used on clients suffering from a variety of ailments, and the practice specializes in auto accidents, work injuries, sports injuries, and headaches.
The night sky lay heavy over the rolling hills of Gettysburg. In a tent among his fellows in the Union Army, Private Ron Angleberger woke from a restless sleep to the blaring of a cavalry horn and the earth-shaking rumble of hundreds of horses on the charge. He raced outside his tent with the other Civil War reenactors to discover that there were no horses present, and, in the eerie silence that followed the apparition, the regiments of actors realized they might have been privy to one of General Custer's July 3rd charges. This incident, along with a love for history and similar paranormal experiences on the many battlefields around Frederick, led Ron to form Candlelight Cemetery Tours.
Today, Ron's tours explore the bone-chilling histories of Frederick's most haunted abodes as he tells stories of their inhabitants both living and dead. Walking tours began in late March and end late in the year, depending on the weather.
Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.
In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.
The certified massage therapists and holistic healers at Om Chakra invite guests to discover deeper mind-body connections inside a sanctuary designed to foster states of sublime serenity. Warm earth tones, zen-like decor, and five private, candlelit treatment rooms envelop guests during multisensory experiential massages or healing reiki sessions, coaxing them to unplug from the synthetic, bustling external world and explore a space within themselves that remains still and calm. This sense of calmness, the staff believes, stems from successful alignment and unblocking of the seven energy channels, or chakras, that run along the spine.
My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 13, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.