Health & Fitness in Ballenger Creek

Select Local Merchants

River & Trail Outfitters owners Lee and Eunsook Baihly have been acquainting customers with the area's natural beauty since 1972. Their outdoor-exploration company's more than 70 friendly staffers accompany customers on relaxed, informative rafting, kayaking, canoeing, biking, and tubing excursions. In addition to having mastered river- and boat-safety skills, staff members are experienced in first aid, CPR, and the correct way to ask dolphins for directions. River & Trail Outfitters also accommodates businesses, organizing team-building events and rock wall rentals or hiking trips. The Baihlys' environmental commitment extends to an in-house recycling program and the use of biodiesel fuels.

604 Valley Rd
Knoxville,
MD
US

At Fit2Go, experienced trainers who have worked with NCAA athletes and models help exercisers look their best in personal sessions. All trainers boast national certifications and insurance, and sessions can be held in-home, outdoors, or in larger groups. In addition to standard training options, a yoga instructor can lead one-on-one yoga sessions that teach proper posture and breathing exercises.

34 South Market Street
Frederick,
MD
US

Inspired by a close family member who recovered from a debilitating injury through chiropractic care, Doctor of Chiropractic Amir Rashidian knew he’d found his career path. Now, at The Mid Atlantic Clinic of Chiropractic, it’s his life's goal to bring about that kind of relief from pain to the members of his community so they may return to all the activities they hold dear. To do that, he uses a holistic approach that includes a combination of postural screenings, nutritional and lifestyle coaching, and manual treatments such as spinal adjustments and massage. He also specializes in drugless treatments for migraine and headache relief. Through physiotherapy, he enhances healing effects and alleviates discomfort with ultrasound, as well as electrical muscle stimulation and cryotherapy. With this well-rounded approach to treatment, he not only treats the cause of the pain, but can prevent its recurrence.

154 N Market St
Frederick,
MD
US

The Turning Point offers community acupuncture in a comfortable group setting. In this way, friends and family can receive care together at affordable rates.

239 W Patrick St
Frederick,
MD
US

Dr. Edward Perraut hasn't just performed more than 50,000 LASIK surgeries, he's also undergone the laser-based procedure. This boosts the credibility of the Johns Hopkins fellow and his fellow doctors, who speak from experience when advising clients on the LASIK procedures. After leading a consult to confirm candidacy, the doctors schedule surgery, which begins with a small incision to open a flap over the corneal surface. Using a small-spot laser beam, WaveLight's Allegretto Wave Eye-Q laser helps reforms the curvature of the cornea according to calibrations customized for each patient. The flap is then closed and begins resealing immediately, thanks to the eye's ability to heal quickly. The surgeons furnish patients with home-care instructions, as well as recommendations for follow-up appointments. A small percentage may need touch-up procedures, which are included if the patient is a viable candidate. An FAQ page anticipates common questions, such as, "will LASIK affect my x-ray vision?"

70 Thomas Johnson Dr.
Frederick,
MD
US

The certified massage therapists and holistic healers at Om Chakra invite guests to discover deeper mind-body connections inside a sanctuary designed to foster states of sublime serenity. Warm earth tones, zen-like decor, and five private, candlelit treatment rooms envelop guests during multisensory experiential massages or healing reiki sessions, coaxing them to unplug from the synthetic, bustling external world and explore a space within themselves that remains still and calm. This sense of calmness, the staff believes, stems from successful alignment and unblocking of the seven energy channels, or chakras, that run along the spine.

31 W Patrick St, Ste 100
Frederick,
MD
US