Health & Fitness in Ballwin

14-Day, 21-Day, or Six-Week Boot-Camp for Beginners from St. Louis Fitness Boot Camp (Up to 70% Off)

St. Louis Fitness Boot Camp

Multiple Locations

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

$99 $39

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Contact Exam and Trial Contacts or Eye Exam and $150 Toward Prescription Glasses at 20/20 Optical (Up to 86% Off)

20/20 Optical

Saint Louis

An in-house lab means most single-lens glasses are ready in one day; pairs of trial contacts give patients time to get used to the lenses

$89 $40

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One, Three, or Five Fit Body Wraps at Copper Tan Tanning Salons (Up to 69% Off)

Copper Tan Tanning Salons

Ballwin

Fit body wraps send infrared waves to boost metabolism and help slim body parts

$59.99 $22

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One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (87% Off)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$79 $10

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Exam with $130 Worth of Prescription Eyewear or Free Contact Lenses at 20/20 Optical (Up to 89% Off)

20/20 Optical

Ballwin

Eye exam assesses prescriptions for contacts and glasses, which fit inside designer frames from Michael Kors and Nike

$190 $20

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Three or One 50-Minute Personal Training Sessions at Your Wellness Element (Up to 62% Off)

Your Wellness Element

Dummy Address

Personal trainers help instill healthy habits and fat-burning fitness regimens

$210 $80

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One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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One or Two Months of Unlimited Cardio or Adult MMA Classes at Fit or Fight (Up to 58% Off)

Fit or Fight

Valley Park

Whether clients are looking to get fit or pick up some self-defense skills, the gym offers an array of classes to harden bodies

$30 $15

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10 or 20 Fitness Classes or One or Three Months of Unlimited Classes at Z Total Body (Up to 58% Off)

Z Total Body

Fenton

Get moving, sweating, and zapping calories during trainer-lead group fitness classes such as pilates, weight training, cardio, and yoga

$80 $39

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R20 Laser Tattoo-Removal Treatments on a Small, Medium, or Large Area at The Vein Center & CosMed (Up to 92% Off

The Vein Center & CosMed

Des Peres

R20 process breaks up tattoo ink 3x faster than traditional tattoo removal; microscopic particles are then removed by your lymphatic system

$1,800 $350

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Two Acupuncture Treatments and an Initial Consultation from Accent Chiropractic (79% Off)

Accent Chiropractic

Saint Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $38

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$20 for One Month of Unlimited Classes for Kids Aged 6–13 at S2 Brazilian Jiu Jitsu ($75 Value)

S2 Brazilian Jiu Jitsu

Chesterfield

Brazilian jujitsu classes instill self-discipline and martial-arts skills in kids aged 6–13

$75 $20

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Four or Eight Weeks of Unlimited Boot-Camp Classes at Assault Fitness LLC (Up to 81% Off)

Assault Fitness LLC

Chesterfield

Students build strength and stamina in challenging, varied 60-minute boot-camp classes

$300 $59

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One or Two Micro-Current Face Lifts at Strotheide Face, Weight, & Body (Up to 88% Off)

Strotheide Face, Weight, & Body

Chesterfield

Micro-currents tighten, tone, and firm the skin for a non-invasive face lift

$249 $30

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Three or Five Cryotherapy Sessions at SubZero Cryotherapy (Up to 57% Off)

SubZero Cryotherapy

Chesterfield

Sessions quickly drop body temperature to reduce pain and inflammation

$195 $89

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5 or 10 Reformer Pilates Classes at Pilates + Yoga Studio (Up to 59% Off)

Pilates + Yoga Studio

Chesterfield

Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines

$183 $75

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$60 for $120 Groupon — The Clear Focus

The Clear Focus

Grover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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One, Three, or Six 60-Minute Personal-Training Sessions at GraceFitness (Up to 67% Off)

GraceFitness

Saint Louis

Trainer with more than 16 years of experience helps clients meet their fitness goals, whether that's to lose weight or build muscle mass

$50 $20

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One or Two Acupuncture Treatment with Initial Consultation and Exam at Wittman Chiropractic Group (Up to 74% Off)

Wittman Chiropractic Group

Kirkwood

Skilled acupuncturist inserts thin sterilized needles into body's energy meridians to stimulate the immune system; includes exam and consult

$175 $45

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3-Hour Weight Hypnosis Class for Two or Four (Up to 92% Off)

Living Lite St. Louis

Multiple Locations

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

$290 $29

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12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

Kelly's Championship Martial Arts, Inc.

Fenton

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

$25 $12

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One or Two Month Gold Membership Packages for Up to Six People at The Proving Ground (Up to 76% Off)

The Proving Ground

Fenton

Enjoy full access to the gym with up to six family members; personal training session included with each option

$320 $99

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10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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Three-Hour Weight-Loss-Hypnosis Class for One, Two, or Four at Living Lite Hypnosis Centers (Up to 92% Off)

Living Lite Hypnosis

Multiple Locations

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$145 $19

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$99 for 10 Low-Level Laser Hair-Restoration Treatments at Hans Wiemann ($750 Value)

Hans Wiemann

Saint Louis

Low-level lasers stimulate circulation and promote new hair growth, potentially creating stronger, thicker hair for both men and women

$750 $99

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Saint Louis

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Cosmetic Consultation or Routine Checkup and Optional Teeth-Whitening Kit at Creve Coeur Dental (Up to 97% Off)

Creve Coeur Dental

Creve Coeur

Dr. Rosinski examines and x-rays teeth during routine checkup or cosmetic consultation; teeth-whitening kit helps brighten smiles at home

$711 $20

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Chiropractic Exam with One or Two Adjustments at Spinal Care of St. Louis (Up to 86% Off)

Spinal Care of St. Louis

Fenton

Doctor of Chiropractic Nathan Heimgartner and his team assess spines and treat misalignments with holistic adjustments

$140 $19

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$40 for $80 Worth of Services at Woosop's Taekwondo

Woosop's Taekwondo

Fenton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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Two-Week or One-Month Fitness Class Package at ATT Evolution (Up to 90% Off)

ATT Evolution

Rock Hill

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

$214.50 $22

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Esscentual Oil Facial, Hydrating Esscentual Oil Body Wrap, or Both at Healthy Beauty Solutions (Up to 62% Off)

Healthy Beauty Solutions

Webster Groves

Facials naturally cleanse and replenish youth-maintaining nutrients; hydrating body wraps smooth texture and improve the skin’s appearance

$100 $45

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One or Three Months of Unlimited Boot Camp Sessions at Pure Fitness-STL (Up to 74% Off)

Pure Fitness-STL - Kelly Porter

Maryland Heights

Boot camp sessions provide well-rounded workouts in an encouraging environment free of yelling and screaming

$180 $49

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6- or 10-Week Weight-Loss Package with Counseling and B12 Shots at Medical Weight Loss Centers (Up to 70% Off)

Medical Weight Loss Centers

Medical Weight Loss Centers, LLC

Over the course of 6 or 10 weeks, clients receive counseling, appetite suppressants, and nurse-practitioner visits to help lose weight

$707 $249

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5, 10, or 20 Group Classes at ZFit Studio(Up to 50% Off)

ZFit Studio

Fenton

Instructors lead energetic Zumba, yoga, and R.I.P.P.E.D. sessions, as well as high-intensity workouts focused on toning abs and glutes

$35 $17.50

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One or Two Hypnotherapy Sessions at Living Joy, LLC (Up to 67% Off)

Living Joy, LLC

Saint Louis

Hypnotherapist aids clients in overcoming phobias and bad habits in order to achieve positive personal transformation

$150 $59

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20 Fitness Classes at UnEarth Strength (65% Off)

Crossfit Unearth

Affton

The benefits of one-on-one personal training at a fraction of the cost; classes led by Joe and Mandy Fleming

$250 $88

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Two, Four, or Six Non-Surgical Ultrasonic Liposuction Treatments at Art of Image Studio (Up to 83% Off)

Art of Image Studio

Overland

Noninvasive ultrasonic waves target fat cells during procedures designed to contour the body and address the appearance of cellulite

$398 $77

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Two, Four, or Six Personal-Training Sessions at Studio Element Personal Training (Up to 82% Off)

Studio Element Personal Training

Brentwood

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

$128 $29

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Two, Four, or Six One-on-One Personal Training Sessions at Healthy Lifestyles with Maurie, LLC (Up to 74% Off)

Healthy Lifestyles with Maurie, LLC

Brentwood

A personal trainer tailors exercises to individual goals such as weight loss or injury rehabilitation

$150 $39

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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 62% Off)

D's Yoga Home

University City

Certified yoga instructors promote holistic healing through yoga practice

$130 $49

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Five Sessions of Whole-Body-Vibration Therapy with Consult at Perez Family Chiropractic (Up to 81% Off)

Perez Family Chiropractic

Saint Charles

Atop a special platform, clients can increase bone-mineral density, balance, and circulation through sessions of whole-body vibration

$150 $29

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One, Three, Five, or Eight Ionic Footbaths at Naturo Health Solutions (Up to 78% Off)

Naturo Health Solutions

Saint Charles

30-minute footbath sessions soothe aching feet and draw out toxins throughout the body

$55 $25

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$208 for a Sleep Screening at Sleep Right Dental - The CPAP Alternative (68% Off)

Sleep Right Dental - The CPAP Alternative

Earth City

Dentist assesses candidacy for OAT (Oral Appliance Therapy) and administers clinical exam that assess teeth, tongue and vitals, and throat

$645 $208

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Three Laser Nail-Fungus Treatments for One or Both Feet at Feet First Podiatry (Up to 86% Off)

Feet First Podiatry

Saint Charles

Laser light penetrates infected toenails and destroys fungus

$1,467 $199

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Five-Week Beginner Tennis Class for One or Two Adults or One Child at Steel Shop Tennis Club (Up to 61% Off)

Steel Shop Tennis Club

Saint Charles

Kids and adults practice drills across five hard courts during lessons designed to improve all aspects of game play

$100 $49

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Chiropractic Visit with Exam and Adjustment for One or Two at Ezell Chiropractic (Up to 60% Off)

Ezell Chiropractic

Saint Charles

Dr. Glenn Ezell alleviates chronic pain and discomfort in comprehensive examinations, x-rays, and adjustments

$90 $36

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Five Fitness Classes at Recalibrate Fitness (65% Off)

Recalibrate Fitness

St. Charles

We offer an effective & structured workout that will include strength, cardio, and core-strengthening movements.

$125 $44

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60-Minute Reiki Treatment at Make Time For You (45% Off)

Make Time For You

St. Charles

Reiki heals the chakras and subtle bodies where the emotions and physical pain are stored.

$75 $41

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6 or 12 Women's Fitness Classes at Foxy Fit Studios (Up to 53% Off)

Foxy Fit Studios

Bridgeton

Skilled instructros lead classes ranging from pole-dancing and yoga to stiletto fitness to improve strength, endurance, and confidence

$55 $27

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One- or Three-Month Membership to Fit Gym (Up to 78% Off)

Fit Gym

Fenton

Diverse collection of equipment for strength, cardio, and athletic training inside a gym with 24-7 access for members and on-site tanning

$45 $10

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Three or Six i-Lipo Treatments at Ageless Beauty & Wellness (Up to 69% Off)

Ageless Beauty & Nutrition Center

St. Peters

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$900 $309

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Three, Four, Five, or Ten LipoLaser and Body-Vibration Sessions at A.K. Chiropractic Center (Up to 80% Off)

A.K. Chiropractic Center

Saint Peters

Technicians blast fat cells with lasers during 30 minute treatments; whole-body vibration helps flush fat-cell waste out of the body

$500 $99

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Chiropractic Exam, X-ray and One, Three or Five Adjustments at Hoffman Family Chiropractic Center (Up to 83% Off)

Hoffman Family Chiropractic Center

Saint Peters

Dr. Justin Hoffman eases pain and other ailments by uncovering their source and treating them with noninvasive techniques

$150 $39

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One Month of Classes for One or Two Children with Yearly Membership Fees at Kids World Gymnastics (Up to 53% Off)

Kids World Gymnastics

Hazelwood

Expert instructors lead children through gymnastics classes appropriate for all ages

$116 $55

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$21 for $60 Worth of Martial-Arts Lessons — Sogo Ryu World Arts/ Capoeira of St.louis

Sogo Ryu World Arts

Hazelwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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$11 for One-Day Admission for Up to Five People at Renaud Spirit Center ($22 Value)

Renaud Spirit Center

O'Fallon

66,000-square-foot facility houses massive natatorium, two full-size basketball courts, and a fitness center with equipment and classes

$22 $11

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$22 for $50 Worth of Martial Arts — O'Fallon Family Martial Arts Center

O'fallon Family Martial Arts

O'Fallon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $22

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$26 for $60 Worth of 1 Month Cheerleading Tuition— Cheer St. Louis

Cheer St. Louis

O'Fallon

Children ages 4–18 learn cheerleading and tumbling skills from trained instructors.

$60 $26

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Yoga or Pilates Classes or Private Lessons at Pilates & Yoga for Life (Up to 77% Off). Three Options Available.

Pilates & Yoga for Life

O'Fallon

During yoga classes, students hold a series of flowing poses that enhance flexibility; Pilates classes build core strength

$150 $39

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Chiropractic Exam with Consultation and One or Three Adjustments at Frontier Integrated Health Center (Up to 88% Off)

Frontier Integrated Health Center

O'Fallon

Doctors treat such maladies as neck and back pain, ear infections, and colic by making spinal adjustments to realign vertebrae

$244 $29

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$49 for $200 Worth of Prescription Eyeglasses or Prescription Sunglasses at SVS Optical Center

SVS Optical Center

Florissant

Frames by Coach, Bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection or polarization

$200 $49

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Liposuction for One or Two Areas at Thomae Surgical (35% Off)

Thomae Surgical

Florissant

After a consultation, the doctor administers a local anesthetic and performs liposuction on such areas as the flanks or abdomen

$2,998 $1,947

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$80 for Eight-Week Personal Nutrition and Exercise Coaching Program at Back Experts ($219 Value)

Back Experts

Florissant

Over eight-weeks, doctor crafts healthy eating strategies and exercise plan based on blood-work and weigh-in to maximize healthy weight-loss

$219 $80

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One or Two Dental Exams with X-rays and Cleanings at Boain Dental Care (Up to 85% Off)

Boain Dental Care

Florissant

Dentists up to date on latest in the field perform exam with x-rays and cleaning

$321 $55

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Five Personal Training Sessions at Craig Grimm Fitness (65% Off)

Craig Grimm Fitness

Florissant

Certified personal trainer specializes in developing weight-loss and goal-orientated training programs

$125 $44

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One or Two Months of Unlimited Fitness Classes at No Excuses, Personal Training and Bootcamps (Up to 76% Off)

No Excuses, Personal Training and Bootcamps

Florissant

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

$125 $35

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One, Two, or Four Twilight Turkey Trot 5K-Race Entries on Saturday, November 22 (Up to 58% Off)

Twilight Turkey Trot

St. Louis Forest Park's Muny

The event kicks off at 3 p.m.—with the race at 4 p.m.—on Saturday, November 22, at Forest Park upper-Muny lot

$45 $22

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One or Two Teeth-Whitening Sessions at Infinite Tan & Spa (Up to 55% Off)

Infinite Tan & Spa

South County

Teeth whitening brightens teeth by several shades within the comfort of a spa setting

$99 $45

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$49 for $200 Toward a Complete Pair of Frames and Lenses at Pearle Vision

Pearle Vision

Sunset Hills

Glasses from brands such as Puma, Eddie Bauer, Jones New York, Kate Spade, and XXL

$200 $49

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Nine-Hole Round for Two or Four with Range Balls and Soft Drinks at Family Golf & Learning Center (53% Off)

Family Golf Center

Saint Louis

Nine-hole par 3 course facilitates short-game practice with no holes longer than 160 yards

$43 $20

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Six, Eight, or Month of Unlimited Adult Dance and Fitness Classes at Consuming Kinetics Dance Company (Up to 53% Off)

Consuming Kinetics Dance Company

Central Studio

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

$72 $35

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

City Place

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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Six Strength-Training Classes or One Month of Strength-Training Classes at Faster Fitness (Up to 85% Off)

Faster Fitness

Brentwood

Both options include a nutritional consultation

$120 $29

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$85 for $275 Worth of Personal Fitness Program — Sports Medicine and Training Center

Sports Medicine & Training Center

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $85

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Two or Four Laser Spider-Vein-Removal Treatments at Clayton Med Spa (Up to 86% Off)

Clayton Med Spa

Clayton Med Spa

20-minute laser treatments reduce or eliminate the appearance of unsightly spider veins on the legs

$800 $129

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12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Heavy Metal CrossFit @ The Lab Gym (Up to 86% Off)

Heavy Metal CrossFit @ The Lab Gym

St. Louis

CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape

$275 $39

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2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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One or Two Months of Unlimited Martial-Arts Classes at Bushido World Karate (Up to 54% Off)

Bushido World Karate

Mehlville

Students build strength, stamina, and self-defense skills in martial-arts classes

$75 $35

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Physical Exam with Blood Work or Women's Exam with Lab Work at Delmar Primary Care Associates (Up to 60% Off)

Delmar Primary Care Associates

DeBaliviere Place

Dr. Dannie Williams helps her patients stay on top of their health conditions with routine physical exams and complete women's check-ups

$130 $59

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Select Local Merchants

The modern athlete is a walking sculpture?made of chiseled brawn that can leap through the air, dart across a field, and pull off wearing a tank top that says, ?The Muscles Not Necessarily from Brussels.? Given this grandeur, it's understandable that some athletes might overlook the means to the end. At Fitzmaurice Performance, co-founders Brian and Shawn Fitzmaurice and their highly experienced staff strive to offer athletes a well rounded path to overall wellness.

While the gym's 6,000-square-foot space lends it a "big box" feel, the family-owned Fitzmaurice Performance prides itself on the tight-knit feelings it fosters among its clientele. Brian and Shawn can now boast 20 years in the personal-training business and 13 years of ownership of Fitzmaurice Performance, offering one-on-one services as well as group classes. They take a four-pronged approach, focusing on performance training, nutrition counseling, motivation and recovery. These facets comprise their 360 Fitness program.

Those looking to get fit outside of the sports realm benefit from their expertise as well with personal-training and small group personal training classes. The instructors lead sessions including hallmark 360 fitness classes, which incorporate exercise equipment such as suspension bands and Power Plate machines. For good measure, Fitzmaurice Performance also has its clients channel their inner Rocky Balboa as they run up and down the gym's stairs.

15623 Manchester Rd
Ellisville,
MO
US

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

760 Woods Mill Road
Ballwin,
MO
US

When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Laser Center. There, a team of seven board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."

427 Lafayette Ctr
Ballwin,
MO
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

14944 Manchester Rd.
Ballwin,
MO
US

Trek Bicycle Store's team of passionate cyclists outfits customers with the same brand-name clothing, accessories, and bikes they know and use themselves. Firsthand knowledge of road, mountain, and city bikes from top industry brands such as Trek, MirraCo, and Gary Fisher means cycling specialists can fit each client with gear that best suits their needs. They help protect riders with helmets from Bontrager and guard them against inclement weather or hitchhiking bugs with jackets and gear from Pearl Izumi.

Trek Bicycle Store also offers repairs, tune-ups, and free maintenance services during the first few months after the purchase of a new bike. Driven by all things cycling, they also host in-store events such as socials and tech clinics.

13922 Manchester Rd
Ballwin,
MO
US

As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

317 Ozark Trail Dr
Ballwin,
MO
US