Health & Fitness in Ballwin


Four Children's Fitness Classes or One Parents' Survival Night at The Little Gym (Up to 52% Off)

The Little Gym of West County

The Little Gym of West County

Kids ages 4 months to 12 years stay active with karate, dance, and gymnastics; Survival Night events give parents an evening to themselves

$81 $39

View Deal

One Month of Boxing or Kickboxing Classes with Optional Bodywise Boot Camp at The Boxing Gym (Up to 74% Off)

The Boxing Gym

Boxing Gym

Trainers blend punches and kicks with pushups, jump rope, and weightlifting for a full-body workout

$59 $26

View Deal

One Week of Boxing and Kickboxing Classes for One with Loaner Hand Wraps & Gloves at Title Boxing Club (92% Off)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$79 $6

View Deal

21-Day or Six-Week Boot-Camp for Beginners from St. Louis Fitness Boot Camp (Up to 70% Off)

St. Louis Fitness Boot Camp

Multiple Locations

Unlimited one-hour workouts held six mornings a week, plus a choice of e-book, a T-shirt, and access to meal planning and online support

$149 $49

View Deal

Contact Exam and Trial Contacts or Eye Exam and $150 Toward Prescription Glasses at 20/20 Optical (Up to 86% Off)

20/20 Optical

Saint Louis

An in-house lab means most single-lens glasses are ready in one day; pairs of trial contacts give patients time to get used to the lenses

$89 $40

View Deal

Exam with $130 Worth of Prescription Eyewear or Free Contact Lenses at 20/20 Optical (Up to 89% Off)

20/20 Optical

20/20 Optical

Eye exam assesses prescriptions for contacts and glasses, which fit inside designer frames from Michael Kors and Nike

$190 $20

View Deal

Eight-Week Weight-Loss Program at Balanced Nutrition Therapy, LLC (45% Off)

Balanced Nutrition Therapy, Llc

Ballwin

From the merchant: Program includes 8 weekly nutrition groups, weigh-ins, and sessions with a Registered Dietitian for weight-loss success

$525 $289

View Deal

One or Two Months of Unlimited Cardio or Adult MMA Classes at Fit or Fight (Up to 58% Off)

Fit or Fight

Valley Park

Whether clients are looking to get fit or pick up some self-defense skills, the gym offers an array of classes to harden bodies

$30 $15

View Deal

Three or One 50-Minute Personal Training Sessions at Your Wellness Element (Up to 62% Off)

Your Wellness Element

Dummy Address

Personal trainers help instill healthy habits and fat-burning fitness regimens

$210 $80

View Deal

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

View Deal

10 or 20 Fitness Classes or One or Three Months of Unlimited Classes at Z Total Body (Up to 58% Off)

Z Total Body

Fenton

Get moving, sweating, and zapping calories during trainer-lead group fitness classes such as pilates, weight training, cardio, and yoga

$80 $39

View Deal

One or Three Skinny Body Wraps with Body Consultation at The Wrap Lounge (Up to 52% Off)

The Wrap Lounge

The Wrap Lounge

Botanical-infused wraps tone, firm, and tighten bodies; body consultation included

$45 $22

View Deal

Four or Eight Small Group Training Sessions at Fitness Together - Des Peres (Up to 71% Off)

Fitness Together - Des Peres

Saint Louis

Trainer motivates group to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$258 $79

View Deal

3, 5, or 10 StimuLight Workouts at E2 Fitness Studio (Up to 67% Off)

E2 Fitness Studio

Town & Country

During StimuLight workouts, infrared rays bathe exercisers to help accelerate fat burning, increase HGH production, and hasten recovery

$45 $19

View Deal

Four Barre Fitness Classes or One Month of Unlimited Classes at barre3 ( 51% Off)

barre3

barre3

The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture

$80 $39

View Deal

Two Acupuncture Treatments and an Initial Consultation from Accent Chiropractic (79% Off)

Accent Chiropractic

Saint Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $38

View Deal

R20 Laser Tattoo-Removal Treatments on a Small, Medium, or Large Area at The Vein Center & CosMed (Up to 92% Off

The Vein Center & CosMed

Des Peres

R20 process breaks up tattoo ink 3x faster than traditional tattoo removal; microscopic particles are then removed by your lymphatic system

$1,800 $350

View Deal

Initial Consultation for Medical Weight-Loss Program at NutriMost Missouri (55% Off)

Nutrimost Missouri

Nutrimost Missouri

From the merchant: Get a full body composition analysis. Find out your basil metabolic rate, BMI, and most importantly your metabolic age

$99 $45

View Deal

$129 for In-Office Teeth-Whitening Treatment at Town and Country Family Dentistry ($660 Value)

Town and Country Family Dentistry

Chesterfield

Dental professional administers in-office treatment to brighten and whiten smiles

$660 $129

View Deal

$45 for $100 Worth of Services at TEAM Z MMA FITNESS

TEAM Z MMA FITNESS

Chesterfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

View Deal

Four or Eight Weeks of Unlimited Boot-Camp Classes at Assault Fitness LLC (Up to 81% Off)

Assault Fitness LLC

Assault Fitness LLC

Students build strength and stamina in challenging, varied 60-minute boot-camp classes

$300 $59

View Deal

One or Two Micro-Current Face Lifts at Strotheide Face, Weight, & Body (Up to 84% Off)

Strotheide Face, Weight, & Body

Chesterfield

Micro-currents tighten, tone, and firm the skin for a non-invasive face lift

$249 $39

View Deal

Three or Five Cryotherapy Sessions at SubZero Cryotherapy (Up to 57% Off)

SubZero Cryotherapy

SubZero Cryotherapy

Sessions quickly drop body temperature to reduce pain and inflammation

$195 $89

View Deal

$20 for One Month of Unlimited Classes for Kids Aged 6–13 at S2 Brazilian Jiu Jitsu ($75 Value)

S2 Brazilian Jiu Jitsu

S2 Brazilian Jiu Jitsu

Brazilian jujitsu classes instill self-discipline and martial-arts skills in kids aged 6–13

$75 $20

View Deal

Doctor and Body-Composition Analysis Consultation for One or Two at Lifetime Fat Loss Center (Up to 62% Off)

Lifetime Fat Loss Center

Chesterfield

Doctor consults clients about their weight loss battle, to aim to re-gain energy and vitality and transform their lives

$99 $39

View Deal

Four or Eight Oxygen-Therapy Sessions at Chesterfield Spine and Sports Medicine Center (Up to 69% Off)

Chesterfield Spine and Sports Medicine Center

Chesterfield

Clients experience higher atmospheric pressure inside hyperbaric chambers designed to boost their supply of oxygen

$160 $69

View Deal

5 or 10 Reformer Pilates Classes at Pilates + Yoga Studio (Up to 59% Off)

Pilates + Yoga Studio

Chesterfield

Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines

$183 $75

View Deal

$60 for $120 Groupon — The Clear Focus

The Clear Focus

Grover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

View Deal

One or Two Acupuncture Treatment with Initial Consultation and Exam at Wittman Chiropractic Group (Up to 74% Off)

Wittman Chiropractic Group

Wittman Chiropractic Group

Skilled acupuncturist inserts thin sterilized needles into body's energy meridians to stimulate the immune system; includes exam and consult

$175 $45

View Deal

One-Month Cardio or Cardio and Krav Maga Membership with Personal Training at The Proving Ground (Up to 72% Off)

The Proving Ground

Fenton

Members enjoy one personal training session plus unlimited classes in boxing, kickboxing, Zumba, and boot camp, with optional krav maga

$144.98 $39.99

View Deal

3-Hour Weight Hypnosis Class for Two or Four (Up to 92% Off)

Living Lite St. Louis

Best Western - Kirkwood Inn

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

$290 $29

View Deal

12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

Kelly's Championship Martial Arts, Inc.

Fenton

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

$25 $12

View Deal

10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

View Deal

Three-Hour Weight-Loss-Hypnosis Class for One, Two, or Four at Living Lite Hypnosis Centers (Up to 92% Off)

Living Lite Hypnosis

Best Western Kirkwood Inn

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$145 $19

View Deal

18-Hole Round of Golf with Cart for Two or Four at Sugar Creek Golf Course (Up to 61% Off)

Sugar Creek Golf Course

Sugar Creek Golf Club

Manicured fairways and greens stretch more than 6,500 yards for challenging-and-fun play suitable for all levels

$50 $20

View Deal

18-Hole Round of Golf for Two or Four with Cart and Range Balls at Pevely Farms Golf Club (Up to 53% Off)

Pevely Farms Golf Club

Eureka

18-hole round on holes carved by river terrain and designed by course architect Arthur Hills

$138 $69

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

18-Hole Round of Golf for Two or Four with Cart and Hot Dog Lunch at Crescent Farms Golf Club (Up to 58% Off)

Crescent Farms Golf Club

Crescent Farms Golf Club

Two courses feature undulating terrain, native grasses, dense tree-lined fairways, and a dozen water hazards

$106 $50

View Deal

$99 for 10 Low-Level Laser Hair-Restoration Treatments at Hans Wiemann ($750 Value)

Hans Wiemann

Saint Louis

Low-level lasers stimulate circulation and promote new hair growth, potentially creating stronger, thicker hair for both men and women

$750 $99

View Deal

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Saint Louis

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

View Deal

Cosmetic Consultation or Routine Checkup and Optional Teeth-Whitening Kit at Creve Coeur Dental (Up to 97% Off)

Creve Coeur Dental

Creve Coeur

Dr. Rosinski examines and x-rays teeth during routine checkup or cosmetic consultation; teeth-whitening kit helps brighten smiles at home

$711 $20

View Deal

$40 for $80 Worth of Services at Woosop's Taekwondo

Woosop's Taekwondo

Fenton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

View Deal

Chiropractic Exam with One or Two Adjustments at Spinal Care of St. Louis (Up to 86% Off)

Oasis Spa at Spinal Care of St. Louis

Spinal Care Of St Louis

Doctor of Chiropractic Nathan Heimgartner and his team assess spines and treat misalignments with holistic adjustments

$140 $19

View Deal

Two-Week or One-Month Fitness Class Package at ATT Evolution (Up to 86% Off)

ATT Evolution

Att Evolution

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

$204.50 $29

View Deal

6- or 10-Week Weight-Loss Package with Counseling and B12 Shots at Medical Weight Loss Centers (Up to 70% Off)

Medical Weight Loss Centers

Medical Weight Loss Centers, LLC

Over the course of 6 or 10 weeks, clients receive counseling, appetite suppressants, and nurse-practitioner visits to help lose weight

$707 $249

View Deal

$35 for $70 Worth of Services at Pro-Fit Personal Training

Pro-fit Personal Training

Maryland Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$70 $35

View Deal

Laser Lipo Packages with Whole-Body Vibration at The Slim Co (Up to 86% Off). Four Options Available.

The Slim Co. of St. Louis

The Slim Co of St. Louis

LED from the BodyLight system non-invasively drains fat cells; full-body vibration and B-12 injections help catalyze the slimming process

$250 $49

View Deal

One or Three Months of Unlimited Boot Camp Sessions at Pure Fitness-STL (Up to 74% Off)

Pure Fitness-STL - Kelly Porter

Pure Fitness-STL - Kelly Porter

Boot camp sessions provide well-rounded workouts in an encouraging environment free of yelling and screaming

$180 $49

View Deal

One or Two Hypnotherapy Sessions at Living Joy, LLC (Up to 67% Off)

Living Joy, LLC

Saint Louis

Hypnotherapist aids clients in overcoming phobias and bad habits in order to achieve positive personal transformation

$150 $59

View Deal

10 Fitness and Conditioning Classes at Unearth Strength (75% Off)

Crossfit Unearth

Affton

From the merchant: Double nationaly certified person traniner Mandy Oglesby will be hosting five-week-long boot camp; workouts twice weekly

$100 $25

View Deal

Two, Four, or Six Non-Surgical Ultrasonic Liposuction Treatments at Art of Image Studio (Up to 78% Off)

Art of Image Studio

Art of Image Studio

Noninvasive ultrasonic waves target fat cells during procedures designed to contour the body and address the appearance of cellulite

$398 $99

View Deal

10 CoreRyder Classes or One Month of Unlimited CoreRyder Classes at Core 3 (Up to 73% Off)

Core 3

Brentwood

Upon realistic RealRyder stationary bikes, student build stamina and core strength during energetic classes

$180 $49

View Deal

Three Tattoo-Removal Treatments for Small, Medium, or Large Area at Flawless Permanent Cosmetics (Up to 63% Off)

Flawless Permanent Cosmetics

Flawless Permanent Cosmetics

Staff remove pigments from unwanted tattoos spanning up to 10 inches

$400 $149

View Deal

10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

View Deal

Two, Four, or Six Personal-Training Sessions at Studio Element Personal Training (Up to 82% Off)

Studio Element Personal Training

Brentwood

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

$128 $29

View Deal

Two, Four, or Six One-on-One Personal Training Sessions at Healthy Lifestyles with Maurie, LLC (Up to 74% Off)

Healthy Lifestyles with Maurie, LLC

Brentwood

A personal trainer tailors exercises to individual goals such as weight loss or injury rehabilitation

$150 $39

View Deal

$26 for Five-Week Boot Camp Session from NowFitness ($75 Value)

NowFitness

Multiple Locations

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

$75 $29

View Deal

Physical and One or Three Months of Unlimited Gym Access at FIT 24/7 (Up to 58% Off)

Balanced Solutions Healthcare

Balanced Solutions Healthcare

Doctors assess fitness levels and design a workout plan for clients to follow at the 24/7 fitness center

$77 $35

View Deal

10 Yoga Classes or 30 Days of Unlimited Yoga Classes at D's Yoga Home in University City (Up to 62% Off)

D’s Yoga Home

University City

Certified yoga instructors promote holistic healing through yoga practice

$130 $49

View Deal

Chiropractic Exam, X-rays and One or Three Adjustments at Southern Illinois Chiropractic Center (Up to 84% Off)

Southern Illinois Chiropractic Center

Maryville

Chiropractor pinpoints sources of pain during and exam and corrects them using non-invasive, low-risk adjustments

$245 $39

View Deal

Race Registration for One, Two, or Four at R.U.S.H. Superhero 5K (50% Off)

R.U.S.H. 5K

Frontier Park

Superhero 5K fundraiser for women & children

$30 $15

View Deal

Three Laser Nail-Fungus Treatments for One or Both Feet at Feet First Podiatry (Up to 86% Off)

Feet First Podiatry

Saint Charles

Laser light penetrates infected toenails and destroys fungus

$1,467 $199

View Deal

$255 for a Sleep Screening at Sleep Right Dental - The CPAP Alternative (60% Off)

Sleep Right Dental - The CPAP Alternative

Sleep Right Dental

Dentist assesses candidacy for OAT (Oral Appliance Therapy) and administers clinical exam that assess teeth, tongue and vitals, and throat

$645 $255

View Deal

Two or Four Acupuncture Sessions at Perez Family Chiropractic (Up to 75% Off)

Perez Family Chiropractic

Saint Charles

Sanitized, ultra-thin needles aim to realign energy pathways to dispel pain or quell disorders including anxiety, insomnia, and asthma

$165 $49

View Deal

Chiropractic Visit with Exam and Adjustment for One or Two at Ezell Chiropractic (Up to 60% Off)

Ezell Chiropractic

Saint Charles

Dr. Glenn Ezell alleviates chronic pain and discomfort in comprehensive examinations, x-rays, and adjustments

$90 $36

View Deal

$73 for $145 Groupon — Champion Martial Arts Academy

Champion Martial Arts, Inc.

Champion Martial Arts, Inc.

One month of martial-arts classes, including a student uniform

$145 $73

View Deal

Five Fitness Classes at Recalibrate Fitness (65% Off)

Recalibrate Fitness

St. Charles

We offer an effective & structured workout that will include strength, cardio, and core-strengthening movements.

$125 $44

View Deal

60-Minute Reiki Treatment at Make Time For You (45% Off)

Make Time For You

St. Charles

Reiki heals the chakras and subtle bodies where the emotions and physical pain are stored.

$75 $41

View Deal

One, Three, Five, or Eight Ionic Footbaths at Naturo Health Solutions (Up to 78% Off)

Naturo Health Solutions

Naturo Health Solutions, LLC

30-minute footbath sessions soothe aching feet and draw out toxins throughout the body

$55 $25

View Deal

$55 for 20 Classes at Dudas Fitness ($200 Value)

Dudas Fitness

St. Charles

Build endurance during boot camps, increase your flexibility during hatha yoga, or have fun and work out with musical Zumba classes

$200 $55

View Deal

6 or 12 Women's Fitness Classes at Foxy Fit Studios (Up to 53% Off)

Foxy Fit Studios

Bridgeton

Skilled instructros lead classes ranging from pole-dancing and yoga to stiletto fitness to improve strength, endurance, and confidence

$55 $27

View Deal

One Month of Unlimited CrossFit Classes from Crossfit 636 Llc (65% Off)

Crossfit 636

Arnold

From the merchant: CrossFit features functional movements that beginners can learn.

$130 $46

View Deal

$45 for Women's Self-Defense at Ultimate Defense Firing Range & Training Center (Up to $90 Value)

Ultimate Defense Firing Range and Training Center

Saint Peters

Women practice striking padded instructors with hands, feet, knees, & elbows & learn to correctly deploy mace & tasers during 4-hour course

$90 $45

View Deal

Three or Six i-Lipo Treatments at Ageless Beauty & Wellness (Up to 69% Off)

Ageless Beauty & Nutrition Center

Ageless beauty & Wellness

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$900 $309

View Deal

Chiropractic Exam with Option of One or Three Adjustments at Eden Chiropractic and Wellness (Up to 61% Off)

Eden Chiropractic and Wellness

Saint Charles

A chiropractor unearths causes of pain during a consultation and exam, then sets out to alleviate discomfort with adjustments

$70 $35

View Deal

One or Three Acupuncture Treatments at Crosby Chiropractic and Acupuncture Center (Up to 76% Off)

Crosby Chiropractic and Acupuncture Center

Saint Peters

During calming sessions, needles inserted into the skin & muscles help reroute the flow of energy treating migraines, chronic pain, and more

$142 $39

View Deal

3, 4, 6, or 12 LipoLaser Sessions with Body-Vibration Sessions at A.K. Chiropractic Center (Up to 81% Off)

A.K. Chiropractic Center

A.K. Chiropractic Center

Technicians blast fat cells with lasers during 30 minute treatments; whole-body vibration helps flush fat-cell waste out of the body

$500 $99

View Deal

Chiropractic Exam, X-ray and One, Three or Five Adjustments at Hoffman Family Chiropractic Center (Up to 83% Off)

Hoffman Family Chiropractic Center

Saint Peters

Dr. Justin Hoffman eases pain and other ailments by uncovering their source and treating them with noninvasive techniques

$150 $39

View Deal

Select Local Merchants

The modern athlete is a walking sculpture?made of chiseled brawn that can leap through the air, dart across a field, and pull off wearing a tank top that says, ?The Muscles Not Necessarily from Brussels.? Given this grandeur, it's understandable that some athletes might overlook the means to the end. At Fitzmaurice Performance, co-founders Brian and Shawn Fitzmaurice and their highly experienced staff strive to offer athletes a well rounded path to overall wellness. While the gym's 6,000-square-foot space lends it a "big box" feel, the family-owned Fitzmaurice Performance prides itself on the tight-knit feelings it fosters among its clientele. Brian and Shawn can now boast 20 years in the personal-training business and 13 years of ownership of Fitzmaurice Performance, offering one-on-one services as well as group classes. They take a four-pronged approach, focusing on performance training, nutrition counseling, motivation and recovery. These facets comprise their 360 Fitness program. Those looking to get fit outside of the sports realm benefit from their expertise as well with personal-training and small group personal training classes. The instructors lead sessions including hallmark 360 fitness classes, which incorporate exercise equipment such as suspension bands and Power Plate machines. For good measure, Fitzmaurice Performance also has its clients channel their inner Rocky Balboa as they run up and down the gym's stairs.
15623 Manchester Road
Ballwin,
MO
US
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
760 Woods Mill Road
Ballwin,
MO
US
When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Vision Center. There, a team of board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other clients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."
427 Lafayette Ctr
Ballwin,
MO
US
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
14944 Manchester Rd.
Ballwin,
MO
US
Trek Bicycle Store's team of passionate cyclists outfits customers with the same brand-name clothing, accessories, and bikes they know and use themselves. Firsthand knowledge of road, mountain, and city bikes from top industry brands such as Trek, MirraCo, and Gary Fisher means cycling specialists can fit each client with gear that best suits their needs. They help protect riders with helmets from Bontrager and guard them against inclement weather or hitchhiking bugs with jackets and gear from Pearl Izumi. Trek Bicycle Store also offers repairs, tune-ups, and free maintenance services during the first few months after the purchase of a new bike. Driven by all things cycling, they also host in-store events such as socials and tech clinics.
13922 Manchester Rd
Ballwin,
MO
US
Though they are all licensed to lead group workouts, the instructors at ZPower Fitness feel more like party hosts. That's because their Zumba classes evoke the club rather then the gym—they combine modern, energetic music with dance moves that anyone can learn. Guests shimmy along to the beat during regular Zumba classes and incorporate maraca-like hand-weights into the choreography during Zumba Toning classes. For those who aren't in the dancing mood, the teachers offer R.I.P.P.E.D. classes that focus on building muscle. Owner Emily Cook-Willis, a certified personal trainer, can also schedule one-on-one sessions that target specific goals.
15860 Clayton Road
Ellisville,
MO
US