Things To Do In Ballwin

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The Glo Run’s 5K fun run event always takes place at night, but it doesn’t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from t-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.

14047 Manchester Road
Ballwin,
MO
US

The credit-card-sized STL Entertainment Card fits easily into wallets, but it doesn’t stay there. Members pull their cards out at an eclectic array of St. Louis–area businesses, enjoying discounts at local restaurants, kids’ museums, and seasonal attractions. Comedy shows, movies, and other discounted entertainment gets cardholders out of the house, even on days when the microwave is playing a super-sweet symphony.

14248 Manchester Road
Ballwin,
MO
US

In 2009, while refereeing women’s flat-track derby bouts, the founding fathers of the St. Louis GateKeepers realized they wanted a taste of the speed, adrenaline, and action found in competitive roller derby. The pair gathered a crew of like-minded skaters and, in November of that year, the GateKeepers held its first league practice. By the end of their 2012 season, the league had expanded to feature three teams, plus a travel team that defends St. Louis from out-of-town opponents hoping to claim the Arch as a trophy. Despite its expansion, the GateKeepers stands by its original mission to provide a league for the players, by the players, and welcomes men from all walks of life to try on the sport's sweat-soaked jerseys and multicolored bruises.

570 Weidman Road
Ballwin,
MO
US

The SugarBabies—a nonprofit girls' baton-twirling team—teaches youngsters the finer points of showmanship during classes that span three levels of expertise. Techniques such as the helicopter and the double-leg roll push the boundaries of physics and require intense coordination, precise execution, and an abiding hatred of Isaac Newton. The artistic nature of this sport gives girls a chance to express themselves creatively, and sharing the experience with other athletes fosters friendships. Once newly minted spinners are up to speed, they can leap into the limelight at any of the SugarBabies events, including appearances at parades, fairs, and theme parks.

1425 Froesel Dr.
Ellisville,
MO
US

A collaboration between Gold's Gym, Title Boxing Club, local cycling studio St. Louis Spinning, and cavernous climbing gym Upper Limits, Bring the Heat poses a challenge that demands unwavering endurance and focus. From the starting date, each participant has one month to conquer 20 visits, whether they're open workout sessions or classes. At the end, all cards with the full 20 punches are entered into a drawing for a three-month gym membership.

2961 Dougherty Ferry Road Suite 102
Ballwin,
MO
US

The modern athlete is a walking sculpture—made of chiseled brawn that can leap through the air, dart across a field, and pull off wearing a tank top that says, “The Muscles Not Necessarily from Brussels.” Given this grandeur, it's understandable that some athletes might overlook the means to the end. At Fitzmaurice Performance, co-founders Brian and Shawn Fitzmaurice and their highly experienced staff strive to offer athletes a well rounded path to overall wellness.

While the gym's 6,000-square-foot space lends it a "big box" feel, the family-owned Fitzmaurice Performance prides itself on the tight-knit feelings it fosters among its clientele. Brian and Shawn can now boast 20 years in the personal-training business and 13 years of ownership of Fitzmaurice Performance, offering one-on-one services as well as group classes. They take a four-pronged approach, focusing on performance training, nutrition counseling, motivation and recovery. These facets comprise their 360 Fitness program.

Those looking to get fit outside of the sports realm benefit from their expertise as well with personal-training and small group personal training classes. The instructors lead sessions including hallmark 360 fitness classes, which incorporate exercise equipment such as suspension bands and Power Plate machines. For good measure, Fitzmaurice Performance also has its clients channel their inner Rocky Balboa as they run up and down the gym's stairs.

15825 Manchester Rd
Ellisville,
MO
US