Things To Do In Ballwin

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The modern athlete is a walking sculpture?made of chiseled brawn that can leap through the air, dart across a field, and pull off wearing a tank top that says, ?The Muscles Not Necessarily from Brussels.? Given this grandeur, it's understandable that some athletes might overlook the means to the end. At Fitzmaurice Performance, co-founders Brian and Shawn Fitzmaurice and their highly experienced staff strive to offer athletes a well rounded path to overall wellness.

While the gym's 6,000-square-foot space lends it a "big box" feel, the family-owned Fitzmaurice Performance prides itself on the tight-knit feelings it fosters among its clientele. Brian and Shawn can now boast 20 years in the personal-training business and 13 years of ownership of Fitzmaurice Performance, offering one-on-one services as well as group classes. They take a four-pronged approach, focusing on performance training, nutrition counseling, motivation and recovery. These facets comprise their 360 Fitness program.

Those looking to get fit outside of the sports realm benefit from their expertise as well with personal-training and small group personal training classes. The instructors lead sessions including hallmark 360 fitness classes, which incorporate exercise equipment such as suspension bands and Power Plate machines. For good measure, Fitzmaurice Performance also has its clients channel their inner Rocky Balboa as they run up and down the gym's stairs.

15825 Manchester Rd
Ellisville,
MO
US

In 2009, while refereeing women’s flat-track derby bouts, the founding fathers of the St. Louis GateKeepers realized they wanted a taste of the speed, adrenaline, and action found in competitive roller derby. The pair gathered a crew of like-minded skaters and, in November of that year, the GateKeepers held its first league practice. By the end of their 2012 season, the league had expanded to feature three teams, plus a travel team that defends St. Louis from out-of-town opponents hoping to claim the Arch as a trophy. Despite its expansion, the GateKeepers stands by its original mission to provide a league for the players, by the players, and welcomes men from all walks of life to try on the sport's sweat-soaked jerseys and multicolored bruises.

570 Weidman Road
Ballwin,
MO
US

As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

317 Ozark Trail Dr
Ballwin,
MO
US

Aspiring bar- and beam-dwellers find supportive instruction at Team Central Gymnastic Academy and Olympiad Gymnastic Training Centers, which mold everyday children into lithe lads and lasses. A wide selection of classes are available for sprouts of all ages. The Tumble Bee program allows wee ones from 18 months to 3 years old to bounce into fitness, and older flip fanatics may start in a beginning boys or girls class, or catapult straight into age-appropriate trampoline and tumbling.

16112 Westwoods Business Park
Ellisville,
MO
US

The dedicated instructors at the newly reopened The Little Gym of West County employ their 15 years of educational experience to bolster kids’ minds and bodies through noncompetitive fitness classes held in a nurturing, positive environment. The programs and classes introduce kids aged 4 months to 12 years to fun physical activities that weave in intellectual stimulation and the social skills needed to tactfully part with imaginary friends. Knee-high tots work with parents to prepare for the rigors of toddlerdom in parent and child classes, as older kids amplify self-confidence in karate, gymnastics, sports classes. Rather than overloading tykes with daunting feats such as ripping out-of-date phone books in half, the instructors engage children with regular encouragement and positive feedback to ensure their active futures are fueled by self-esteem.

15825 Manchester Rd
Ellisville,
MO
US

Unlike summer etiquette lessons or math camp, four days of baseball keep kids active and healthy while teaching them social skills and confidence. Whether or not kids go on to become players, they’ll learn the importance of sportsmanship as the friendly instructors make each day fun. Balls-n-Strikes pairs one certified instructor to every six kids. This ensures that the game will not have to go into the 16th inning before your child gets a chance to bat, and also removes the need to make up additional outfield positions such as "assistant to the regional shortstop" and "human foul pole."

203 Ramsey Ln
Ballwin,
MO
US