Yoga in Ballwin

10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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Yoga or Pilates Classes or Private Lessons at Pilates & Yoga for Life (Up to 77% Off). Three Options Available.

Pilates & Yoga for Life

O'Fallon

During yoga classes, students hold a series of flowing poses that enhance flexibility; Pilates classes build core strength

$150 $39

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Ten Yoga Classes or One Month of Unlimited Yoga Classes at West-East Natural Healing (Up to 56% Off)

West-East Natural Healing

Warson Woods

Range of yoga disciplines including vinyasa flow, gentle yoga, and kundalini help to relax minds and strengthen bodies

$120 $55

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$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

Richmond Heights

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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$20 for One Month of Unlimited Classes at Hot Yoga Edwardsville ($75 Value)

Hot Yoga Edwardsville

Glen Carbon

Hot yoga performed in 95-degree room promotes flexibility, weight loss, and detoxification

$75 $20

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Select Local Merchants

Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.

16231 Baxter Rd.
Chesterfield,
MO
US

Valley Vinyasa’s experienced and certified instructors guide aspiring contortionists through a relaxing gauntlet of flexibility-boosting poses that encourage synchronizing breath with movement. Each five-class card is valid for three months, and the 60–75 minute classes are available during the day throughout the entire week, making it all the easier to get one’s "om" on. The beginner-level class is appropriate for beginning body benders and moves at a comfortable pace while focusing on breath and alignment. More advanced classes offer a higher-paced flow and include basic arm balances, inversions, and binding postures that aspire to stretch participants like a game of Twister without the awkward eye poking. Modifications are always offered for students to individualize their sessions and cater poses to suit their needs while still providing a challenge.

130 Chesterfield Towne Ctr
Chesterfield,
MO
US

The Studio's team of dedicated Pilates and yoga instructors promote health and wellness by guiding students through 25 dynamic exercise classes per week. The studio’s robust schedule boasts lessons in four varieties, accommodating a range of skill levels from experienced to novice. In introductory mat classes, budding fitness buffs learn the 10 basic Pilates principles designed to build a strong foundation for future workouts. All of the beginner-friendly classes emphasize proper alignment and mindful breathing techniques during a series of standing postures and hip and shoulder openers, leaving challenging inversions, arm balances, and sun salutations to the sticky mat ninjas populating intermediate sweat sessions. Students can try equipment-based Pilates classes and utilize a system of ropes and pulleys to add more resistance to core-strengthening moves and help increase limbs' range of motion. They can also head to morning Pilates mat classes for an early-light fitness buzz, where they work toward building long, lean muscles capable of reciprocating bear hugs from an actual bear.

113 W 5th St
Eureka,
MO
US

The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.

300 Biltmore Dr
Fenton,
MO
US

Experienced staff at Quick Tone Fitness & Tanning Center takes over solar duties with a variety of services to bronze skin. During spray-tanning sessions, specialists cloak physiques in even coats of paraben- and perfume-free Sun FX potions brewed from purified water and natural ingredients. Sun FX tanning solutions react with the amino acids in skin to leave a tan with the even gold hue of King Midas' stress ball. In traditional UV-tanning sessions, guests may swaddle complexions within Level 3 beds or high-intensity Level 6 beds with 360 degrees of glowing rays. Patrons gain evening access to Quick Tone Fitness & Tanning Center, which requires only a personal security code that doubles as a Morse-code theme song.

8400 Natural Bridge Rd
Saint Louis,
MO
US

Founded by certified yoga instructor Jami Marsoun, Yoga in Columbia is a light-filled yoga studio dedicated to bringing the health benefits of yoga to the community. Offering yoga classes for all levels of yogis, from first-timers to kids to advanced students, the instructors demonstrate the strength- and flexibility-boosting moves of Vinyasa-style yoga. With its wood floors and exposed brick walls, Yoga in Columbia is a calming spot to begin or continue along an intentional yoga journey.

538 South Main Street
Columbia,
IL
US