Even if you do make good on your New Year’s resolution to travel back in time and avert World War II, you’ll still need something to do there when you get bored. Today’s Groupon will teach you to swing splendid danceful swings with three Monday-night swing-dancing classes at Charm City Swing for $10 (a $30 value). A syncopated step and triple-step at Charm City is the best reason to go out on a Monday night, according to Baltimore Magazine. No partner is necessary, so you can leave that clumsy dance-golem you created at home.
Whether you yearn to tone up, enhance athletic performance, or completely revamp an unhealthy lifestyle, the certified personal trainers, collegiate and pro athletes, and nutritional counselors at The Laws of Health and Fitness can customize a plan of attack. Through fitness boot camps and personal training, the staff pushes clients almost to their breaking point—just as far as it takes to garner results.
Tahirah Bowrey—the owner and head dancer of Creative Impulse Dance Studio—helms a team of five talented instructors that teach fleet-footed charges to step, swivel, and sway in styles ranging from hip-hop to ballet. Students of all ages match their footwork to classical refrains or pulsing, bass-heavy beats in three class levels, suited to beginner through advanced coryphées. Adults tone their bodies’ contours and learn to outmaneuver calories in sensual, cardio-infused styles such as floor- and pole dancing, and young children prepare to dazzle discerning hopscotch judges with pirouettes perfected in ballet class. Instructors hold lessons in a spacious hardwood studio flooded with natural light from tall windows and echoing with the sounds of toes tapping in unison.
The body sculptors at Universal Fitness put their yoga and personal-training experience to work, leading fitness fans through 60-minute stretching, strengthening, and heart-pumping group workouts. Exercisers can follow choreographed moves in the high-energy Drums Alive class instead, or demolish around 400–800 calories with one session of Kombat Kickboxing. Diva Bootcamp swivels hips and twists torsos into a triad of physical fitness with ticker-charging belly dance, muscle-toning strength training, and traditional yoga stretching for increased flexibility. Yoga Blast, with rigorous, breath-focused moves modeled after the Vinyasa style, stretches limbs to a nimbleness that cooked spaghetti would admire. For a gentler stretch, Sivananda yoga combines 12 sun salutations with meditation and chanting, and Rush Hour Yoga bends bodies out of road-rage gestures and into traditional hatha stances to encourage relaxation and balance.
The slim 20-foot storefront of Silhouettes for Women may look unassuming, but it opens to a 5,000-square-foot facility with two group fitness studios, private changing rooms, and a private weighing area. In addition to women-only fitness classes, personal training, and cardio equipment, the gym also offers nutritional counseling from certified weight-management consultants.
Arundel Golf Park gives players space to hone their swings all year long with an covered and heated driving range. Former PGA Class A member Norm Vacovsky draws on 34 years of coaching experience to help players get over learning plateaus during lessons held at the center.