Whether you yearn to tone up, enhance athletic performance, or completely revamp an unhealthy lifestyle, the certified personal trainers, collegiate and pro athletes, and nutritional counselors at The Laws of Health and Fitness can customize a plan of attack. Through fitness boot camps and personal training, the staff pushes clients almost to their breaking point—just as far as it takes to garner results.
Baltimore Health Coach knows that a person’s time can be just as valuable as his or her health. So bulk up your cookbook with speedy meals by grabbing a seat on April 10 for The 15-Minute Meal System, where you’ll witness six cooking demos followed by an interactive discussion and irresistible tasting. You’ll leave with the recipes and the confidence to prepare any one of the dishes demonstrated by your instructor, plus you'll be free to add your own variations, like toothpick-and-marshmallow satellites or magazine plates to cut down on dishes. Or satisfy your curiosity about a little-known specialty confection at The Raw Chocolate Class on March 27th.
This Aveda salon is supervised by Dawn Caldwell and Kristy Heron, who have more than three decades of salon- and spa-industry experience between them. Dawn specializes in hair color, much like a chameleon perched on a Sasquatch's shoulder, and Kristy is a massage therapist, who also wields a master’s in acupuncture to free up disruptive energy blockages. The duo teams up with a staff of aestheticians, nail technicians, and stylists to treat guests to facials, acupuncture, massages, and salon treatments.
Personal trainer Gerard Shaber's CrossFit background shows at Towson Fitness Concepts. During one-on-one personal-training sessions, he incorporates squats, pushups, and other bodyweight exercises popular with CrossFit adherents into each 30- or 60-minute workout. Before exercisers break a sweat, Shaber assesses important body stats such as weight and how an individual's abs compare to beverage packaging.
The owners of Twinkle Twinkle Little Spa believe in emphasizing inner and outer beauty by featuring child-friendly candy and ice-cream-scented beauty treatments as well as crafting sessions. In addition to individual or group spa packages, they also offer mommy-and-me spa facials and spa parties with princess gowns, face paintings, and karaoke.
You never know when a date, a job interview, or an old high-school rival might suddenly pop up, so Spa On The Square keeps its doors open seven days a week to help clients look their best no matter the occasion. A full slate of hairstyling services awaits, including cuts, updos, and highlights for both men and women. Nail technicians groom nails and soften skin during basic mani-pedis or organic nail services, which include ingredients such as milk and honey, chocolate, or herbs, and aestheticians reach for chocolate, caribbean sea salt, or seaweed during skin-softening body treatments that may be enjoyed à la carte or paired with a soothing Swedish, deep-tissue, or volcanic-stone massage. Spa On The Square extends its waxing services to men as well, manscaping fuzz on multiple areas including the stomach, neck, back, and ears. The spa even offers men's Brazilian waxes for baseball players looking to facilitate faster slides into home plate.