Baltimore Health and Fitness
Baltimore Health And Fitness Guide
When it comes to Baltimore fitness and health, residents take full advantage of all that the city has to offer to maintain a healthy and fit lifestyle. Baltimore residents do not confine themselves to nearby gyms to workout in. Instead, they take advantage of the many beautiful parks and scenic routes the city has to offer. There are also plenty of alternative workout options that keep everyone fit and having fun at the same time.
For those that love to run for weight loss and staying healthy, one of the most popular running areas in the city is Druid Hill Park. This 745-acre park on the northwest side of the city has a 1.5-mile walking and running path, several bicycle paths and three exercise stations that include leg presses, pull-up bars and stair machines. It also features a basketball court, tennis court and a pool, so there is always a way to get a workout at Druid Hill Park. Other places great for working out include Falls Point and the Baltimore Harbor in the early morning.
There are other, alternative activities to stay fit and healthy in Baltimore. On any given Saturday morning, there are groups of people intensely working out at a park with a boot camp fitness organization. This military-style workout is popular for its effectiveness. Other alternative fitness activities include rowing in the Baltimore Harbor and even joining the Baltimore Kickball League.
Another important part of staying fit and healthy is finding a great doctor that can help maintain a healthy weight or recommend safe weight loss options. With two top-ranked medical schools—John Hopkins Medical School and the University of Maryland’s School of Medicine, both located within the city—there are plenty of high-quality Baltimore doctors that can help anyone achieve optimal health.
Between great workout places, activities and excellent doctors, there is no excuse not to stay healthy and fit in Baltimore.
Health & Fitness Deals
Meadow Mill Athletic Club
- Woodberry
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
MetaBody Yoga & Fitness Pass
- Multiple Locations
Instructors encourage full-body results in a variety of fitness classes that are supplemented by a success guide and nutritional coaching
Utkatasana Yoga
- Mid-Govans
Breathing techniques and synchronized postures in a studio heated to 80–90 degrees; free rental mats available
Creative Cosmetic Surgery
- Multiple Locations
Dermal filler injected by a physician makes faces appear smoother; treatments take about 30 minutes
Sollay
Noninvasive lasers shrink fat cells; vitamin B12 injections can boost energy and metabolism to aid weight-loss efforts
Recommended Health & Fitness by Groupon Customers
The expansive interiors of Axiom's three fitness centers are packed in endless rows of weight and cardio machines, group workout studios, pools, and basketball and racquet courts to help its diverse client base whip into shape. The knowledgeable trainers lead patrons in pumping their bodies on the fitness floor, and instructors helm more than 100 Zumba, yoga, water aerobics, and Les Mills classes each week. In their performance center, the trainers customize one-on-one or small-group programs, such as Ax-Fit, which helps firefighters, law-enforcement officers, and those in the military increase their power and endurance, and Sport Performance, which helps athletes train for their competitive physical pastime of choice. Kids aged 7 and older can hone their coordination and improve their athletic performance and growing up too fast in Kids Performance sessions that run hourly from 3:30 to 7:30 p.m., and older adults can stay in shape in the Silver Sneakers program. After sweat sessions, patrons can recharge at the Fuel Center juice bar, which serves up crushed-fruit smoothies, and nutrient-infused coffee and chocolate shakes.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Recalling his days at Albany Medical College in a Suburban Life interview, Dr. John Lee said, “It was then that I chose to specialize in a very specific field so my surgical ability could be honed and I could provide the level of service to patients that I felt they deserved." The little corner of medicine he decided to dedicate himself to is oculoplastic surgery, and it deals only with the eyes and neighboring parts of the face. With skills sharpened during a fellowship at Wills Eye Hospital, Dr. Lee now operates solely on eyelids, eyebrows, and black-eyed peas, and performs an average of 1,000 lifting and reconstructive procedures per year. Beautifying options for those who aren't ready to go under the knife include injectable wrinkle fillers and Latisse eyelash fertilizer.:m]]
