While all of us spend each day moving, it takes an analytical awareness of self to become a movement expert like Jayne Bernasconi. The owner of Yoga on York leads a double live as dance faculty member at Towson University and an Aerial Dancer. She combined the aerial silks of her dance career with the asana of yoga, debuting her newly invented aerial yoga at the Aerial Dance Festival in Colorado in 2002. Her original creation represents but one of nine types of yoga taught at her studio, and stands alongside classic sequences, yoga and Pilates fusion classes, and yoga for kids.
Recognizing the quirks of peoples' exercise routines—some feel intimidated by other exercisers, others prefer the support of a group—Kenneth Reed and his staff at Fit For Life Personal Training stage their workouts in private and small group settings. For even more community, exercisers can sign up for one of Fit for Life's boot camps or upbeat Zumba dance-fitness classes. To supplement workouts with healthful foods, the facility also supplies nutritional counseling.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.
The body sculptors at Universal Fitness put their yoga and personal-training experience to work, leading fitness fans through 60-minute stretching, strengthening, and heart-pumping group workouts. Exercisers can follow choreographed moves in the high-energy Drums Alive class instead, or demolish around 400–800 calories with one session of Kombat Kickboxing. Diva Bootcamp swivels hips and twists torsos into a triad of physical fitness with ticker-charging belly dance, muscle-toning strength training, and traditional yoga stretching for increased flexibility. Yoga Blast, with rigorous, breath-focused moves modeled after the Vinyasa style, stretches limbs to a nimbleness that cooked spaghetti would admire. For a gentler stretch, Sivananda yoga combines 12 sun salutations with meditation and chanting, and Rush Hour Yoga bends bodies out of road-rage gestures and into traditional hatha stances to encourage relaxation and balance.
With hundreds of participating locations across the country, Right Dental Group represents a collection of oral-health-care professionals that delivers a variety of dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists has the ability to efficiently locate a cavity in a tooth-stack. Since Right Dental Group encompasses a wide range of offices and dentists, customers can schedule appointments online for any dental service—from routine cleanings and x-rays, to restorative crowns, Invisalign treatments, or cosmetic Zoom whitening—at the neighborhood location they prefer.
As she walked out of the studio after her first Bikram-yoga class in 2005, Deborah Vojik knew she?d discovered something amazing. She eagerly began attending as many as sessions as she could, even offering to tidy up the studio twice a week in exchange for free classes. After nine weeks of training completed in 2006, Deborah earned her certification as a Bikram-yoga instructor, opening her own studio in 2012. She brings knowledge from her career as a registered nurse to the teachings she learned while studying Bikram.
Today, inside Bikram Yoga Mid Atlantic?s 1,625-square-foot heated room, Deborah and her staff of highly trained, certified instructors conduct sessions seven days a week. Upon the antimicrobial, hypoallergenic floors, the yogis lead students through 26 traditional postures as the higher temperature relieves muscle tension and causes bodies to sweat out toxins. To keep the atmosphere serene and focused, the instructors discourage cell phones and late arrivals.