Health & Fitness in Baltimore

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Living Lite Hypnosis Centers (Up to 91% Off)

Living Lite Hypnosis Centers

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

10 Daytime Zumba and Group Fitness Classes from J'Mann 4Bmore Dance & Fitness Studio (64% Off)

J'mann 4bmore Dance & Fitness Studio

Baltimore

$45 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Five Body-Sculpting Classes at Pop Physique (Up to $95 Off)

Pop Physique

Downtown

$95 $39

(12)

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

Five Pole-Fitness Classes at Pole Pressure Baltimore (45% Off)

Pole Pressure Baltimore

Charles Village

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks or One Month of Unlimited Group Personal Training Classes at Fivex3 Training (Up to 69% Off)

Fivex3 Training

Baltimore

$80 $29

Experienced trainer leads coed classes in varied workouts with one-on-one attention, personalized for all skill levels

60-Minute Hypnosis Session from Bmore Hypnosis (65% Off)

Bmore Hypnosis

Redeem from Home

$185 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Fitness Classes from Rhythm Fitness Dance Studio (65% Off)

Rhythm Fitness Dance Studio

Baltimore

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Single-Event or Full-Season Entry in the Baltimore Fitness League (Up to 71% Off)

Crossfit Harbor East

Multiple Locations

$40 $20

Partnered teams compete in weekly challenges, testing their overall fitness with movements like tire flips, sled pushes, and rope climbs

$29 for Five Spin Classes at REV Cycle Studio ($85 Value)

REV Cycle Studio

Federal Hill at McHenry Row

$85 $29

(8)

Peddle through spin classes in an indoor cycling theater on a stationary Schwinn bike outfitted with a computer that tracks your stats

One, Three, or Five Energy-Balancing Detox Footbaths at Cardinal Chiropractic (Up to 60% Off)

Cardinal Chiropractic

Brewer's Hill

$50 $25

Regular detoxification can contribute to your overall well-being

$30 for 30 Days of Unlimited Yoga Classes at Yoga on York ($90 Value)

Yoga On York

Anneslie

$90 $30

Nine types of yoga classes cater to everyone from beginners to athletes and include unique fusion styles such as aerial yoga and yogalatese

Three or Six Laser Lipo Treatments with Vitamin-B12 Shots at Sollay (Up to 59% Off)

Dr. Terrance L. Baker at Sollay

Loch Raven

$300 $149

Noninvasive lasers shrink fat cells; vitamin B12 injections can boost energy and metabolism to aid weight-loss efforts

$19 for a One-Month Membership to Meadow Mill Athletic Club ($75 Value)

Meadow Mill Athletic Club

Woodberry/Hampden

$75 $19

Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.

Five Fit Club Sessions or One Month of Fit Club Sessions at No Limit Fitness/Sports Performance (Up to 67% Off)

No Limit Fitness/Sports Performance

Towson

$100 $49

Trainers lead patrons of all abilities in 60-minute classes focused on developing strength, speed, agility, endurance, and nutrition

13-Week or 6-Month Fitness Plan at the Edward A. Myerberg Center (53% Off)

Edward A. Myerberg Center

Cheswolde

$210 $99

Clients get into sleek, muscular shape with fitness evaluations, personal training sessions and gym membership

One Month of Boot-Camp Classes with Meal Plan, or 10 Boot-Camp Classes at Believer's Fitness Boot Camp (Up to 84% Off)

Believer's Fitness Boot Camp

Towson

$120 $19

Choose from more than 30 weekly morning and evening classes, and get personalized dietary support from a fitness expert

Six Training Sessions from Komplete Fitness (75% Off)

Komplete Fitness Llc

Baltimore

$420 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten Classes at Bikram Yoga Hampden (Up to 77% Off)

Bikram Yoga Hampden

Hampden

$80 $25

Certified Bikram yoga instructors guide students of all abilities through 26 postures in a 105-degree studio

$29 for $57 Three Pole Fitness Classes — Vertical Bodies

Vertical Bodies

Southeastern Baltimore

$57 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

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While all of us spend each day moving, it takes an analytical awareness of self to become a movement expert like Jayne Bernasconi. The owner of Yoga on York leads a double live as dance faculty member at Towson University and an Aerial Dancer. She combined the aerial silks of her dance career with the asana of yoga, debuting her newly invented aerial yoga at the Aerial Dance Festival in Colorado in 2002. Her original creation represents but one of nine types of yoga taught at her studio, and stands alongside classic sequences, yoga and Pilates fusion classes, and yoga for kids.

6711 York Rd.
Baltimore,
MD
US

As she walked out of the studio after her first Bikram-yoga class in 2005, Deborah Vojik knew she’d discovered something amazing. She eagerly began attending as many as sessions as she could, even offering to tidy up the studio twice a week in exchange for free classes. After nine weeks of training completed in 2006, Deborah earned her certification as a Bikram-yoga instructor, opening her own studio in 2012. She brings knowledge from her career as a registered nurse to the teachings she learned while studying Bikram.

Today, inside Bikram Yoga Mid Atlantic’s 1,625-square-foot heated room, Deborah and her staff of highly trained, certified instructors conduct sessions seven days a week. Upon the antimicrobial, hypoallergenic floors, the yogis lead students through 26 traditional postures as the higher temperature relieves muscle tension and causes bodies to sweat out toxins. To keep the atmosphere serene and focused, the instructors discourage cell phones and late arrivals.

9512 Harford RdSte 1
Parkville,
MD
US

Fueled by an extensive fitness background, including experience in the Army Reserve and wins in competitive bodybuilding featured on Lift for Life, LT Thomas pushes ladies to reshape their physiques in a supportive environment. His training credo puts safety and common sense before overwhelming the muscles, basing workouts on an initial health assessment to set challenging yet doable personal goals. In addition to private training sessions, LT leads women-only boot camps, specializing in programs for the exercise newbie as well as the experienced athlete who swallows five raw kettlebells a day. Throughout both boot camps and personal-training sessions, manageable progressions in patrons’ fitness regimens keep them motivated as they discover hidden reserves of inner strength.

6425 Harford Road
Baltimore,
MD
US

Co-owners Paul Davis, Catherine Chasen, and Brandon Chasen are highly qualified trainers and have a lot in common: they all played sports in college and they’re all CrossFit Level 1 instructors. Catherine and Brandon have even competed in the 2012 CrossFit Games as seen on ESPN. At their fitness studio, CrossFit Owings Mills, they and their similarly fitness-minded staff will challenge you to a slate of constantly varied, high-intensity, functional workouts that utilize everything from weights and pull-up bars to ropes, running, kettle bells, and sleds. The program pushes its followers to the limit, but also offers them an encouraging group environment and the dream of someday having a body as chiseled as the Statue of Liberty.

1500 Thames Street
Baltimore,
MD
US

Not many events can combine puzzles, obstacle races, and charitable giving-all while filling the downtown area with people in gorilla suits. Gorilla Challenge accomplishes all of these things in a single afternoon. With annual events held across the country, it is quickly becoming the premier event for raising fun and social responsibility. Several of the event's clues are designed to bring awareness to topics such as literacy, poverty, environmental concerns, animal welfare, and elder care. Amid these consciousness-raising events, the company's gorilla-suit-clad staffers make surprise appearances to award participants prizes and collect bribes in the form of fresh bananas or sign-language-speaking kittens.

34 Market Place
Baltimore,
MD
US

Equipment: Woodway Treadmills, Jacobs Ladder, Weightlifting bars, Bumper plates

Students should bring: A water bottle and a great attitude

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We absolutely love what we do and care about every single person that walks in our door.

1421 Clarkview Road, Suite 124
Baltimore,
MD
US