At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.
For the staff at CrossFit Catonsville, intensity is about the sweat on the shirt, instead of the weights on the bar. The experienced coaches at this facility understand that each client is unique, which is why their workouts are tailored to each individual person. Those who complete the CrossFit Catonsville program should see improvements in their strength, speed, agility, and cardiovascular health. In addition to tough workouts, they also offer on-site nutrition counseling and body composition testing. This way, each person has the motivation, guidance and expert knowledge they need to become their best self.
At KMAT Baltimore, fourth-degree tae kwon do expert Travis Jenkins teaches trainees of all ages to turn their fists and feet into formidable tools of self-defense and fitness experts slim and tone bodies with group workouts. Each tae kwon do course celebrates the proud legacy of the martial art⎯developed centuries ago during Korea's turbulent Three Kingdoms period as a method of training warriors to strengthen their bodies, instill a system of values and discipline, and spark fear in pinewood boards. During kids' classes, those as young as 4 build coordination, self-esteem and confidence through practicing the ancient art, whereas the adult classes focus on building muscle tone, agility, and speed.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Goh’s Kung Fu is a traditional kung fu school that teaches children and adults ancient Chinese fighting and exercise techniques. Founded in 1980 by Sifu Anthony Goh, the academy is now run by one of his longest-continuing students, Sifu Kevin Law. Having trained for years under Sifu Anthony Goh, the instructors at Goh’s Kung Fu are experienced, and dedicated to providing fun and healthy classes that encourage non-violence. These teachers will ensure students feel comfortable and welcome at the school, whether you are beginner or you have been studying kung fu since the early 1400s.
Goh’s Kung Fu teaches that Chinese martial arts can aid in weight loss, increase speed and agility, and foster self-confidence, respect, and discipline. Learn to spar in a traditional kung fu class, gain explosive moves in the contemporary Wushu sessions, or learn meditative skills in the Tai Chi courses.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.