The Sports Legends Museum at Camden Yards and the Babe Ruth Birthplace Museum provide athletics addicts with a one-two punch of sporting history, using priceless artifacts and multimedia exhibits to illuminate the lives and deeds of some of America’s greatest athletic heroes. Visit the Sultan of Swat’s first home, also known as The House That Built Ruth, to view the bedroom in which he was born, relics such as his childhood catcher’s mitt, and exhibits touching on his professional accomplishments and personal life.
At CrossFit Harbor East, participants row, dead-lift, squat, and sprint their way to better bodies and improved overall health. High-intensity, varied, functional movements are the name of the game when it comes to workout programming, with each day consisting of a different assortment of exercises that snuff out weakness and help individuals perform better in everyday life experiences, such as dead-lifting their backlog of telephone books. Exercisers pump out reps on pull-up bars, ropes, rings, kettle bells, and other apparatuses side-by-side with their classmates, but they'll never touch weight machines, which fly in the face of the CrossFit ethos of self-sufficiency.
Just as each day of exercise is an eclectic assortment of routines, the certified coaching staff at CrossFit Harbor East represents a similarly wide spectrum of backgrounds and expertise. Former collegiate and pro athletes, CrossFit games competitors, and strength and conditioning experts fill its ranks, bringing a fresh perspective and a positive attitude to the gym every day. The gym was recently recognized by Spot Me Girl as one the "Top 15 CrossFit Gyms In America."
Located on the campus of the Baltimore Museum of Industry in the Inner Harbor, the Downtown Sailing Center gives budding seafarers an opportunity to whiz down aquaroads without the cost of boat ownership or maintenance. Each crew membership offers Wednesday-evening and bi-monthly Sunday sail sessions. Members will also be invited to attend the monthly social activitity. Enjoy the fall season’s prime sailing conditions with today's side deal, which offer steady breezes coupled with warm sunshine and a diminished chance of encountering traffic jams.
This newly opened megacenter offers more than 5,000 square feet of open space for slick shoes and rug cuttery. The staff is composed of well-oiled dance machines who lead eclectic student groups across a multi-genre range of dance styles. Learn how to pirouette like a pro with the classical ballet class (offered for beginners and intermediate/advanced), or take a fanciful tap class and finally use those tap shoes you bought for their intended purpose, instead of for alerting your skittish, shotgun-toting grandma to your presence. A Latin dance class (pre-registration required) is offered to get hips swinging and tongues rolling, while the yoga class is a great way to unwind by bringing uppity energies back down to earthly levels through relaxing poses. Check out the schedule for a complete list of dates, times, and class offerings.
The coaches at CrossFit Towson are living proof that each WOD?workout of the day?can benefit anyone, regardless of his or her fitness goals. The staff includes a rower, a marathoner, lacrosse players, a football player, and a world-ranked kettlebell lifter, all of whom would perform the same movements if they participated in a class. So, too, would a housewife or a high school student. That's because CrossFit's exercises scale by intensity, not by form. Its weightlifts and cardio drills can be performed by students of all experience levels, and the shared workout?not to mention the instructors non-intimidating approach?can lead to a strong sense of camaraderie. CrossFit Towson schedules standard CrossFit classes in addition to open gym time, when guests can plan their own routines and target weak points such as the one pack on their six-pack that creaks.
The Works Fun Center opened its doors to provide youngsters with a fun, safe place to let off steam, have a good time, and quite simply, act their age. Inside the entertainment emporium, kids unwind while learning the fine art of tag-team parallel parking while behind the wheel of a bumper car. They can also rack up high scores in an arcade or tumble through the colorful tunnels and tubes of the indoor playground. But, while the focus is on kids, The Works makes sure to help out adults, too, specifically with party-planning packages that include pizza and decorations.