It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.
Baltimore Health Coach knows that a person’s time can be just as valuable as his or her health. So bulk up your cookbook with speedy meals by grabbing a seat on April 10 for The 15-Minute Meal System, where you’ll witness six cooking demos followed by an interactive discussion and irresistible tasting. You’ll leave with the recipes and the confidence to prepare any one of the dishes demonstrated by your instructor, plus you'll be free to add your own variations, like toothpick-and-marshmallow satellites or magazine plates to cut down on dishes. Or satisfy your curiosity about a little-known specialty confection at The Raw Chocolate Class on March 27th.
Karen Wright's journey to become a health coach wasn't easy. In the face of hardship, she discovered that her passion for understanding the effects of healthy eating had a positive influence on her family. Her son, diagnosed with ADHD, was less dependent on medication once he changed his diet, and other family members found their high blood pressure and addiction to sugar lessened with her guidance. Karen drew inspiration from seeing the impact that nutrition and holistic healing had on in her own family. It was this same positive energy that spurred her to hunt down the array of certifications necessary to become a holistic health coach. Today, her services include telephone-based classes that help guests take control of their health by arming them with manageable goals and empowering them with information.
Directed by Dr. Lawrence J. Cheskin, Johns Hopkins Weight Management Center focuses on healthy, long-term weight loss plans, personalized to suit each client’s metabolism and individual diet and behavior profile. Their team of dietitians and psychologists work together with an exercise physiologist to craft the programs, which fuse diet modifications, workouts, and occasional prescription appetite suppressants. The team centers their custom diets on natural foods as well as prepackaged meals, working with each participant’s preferences rather than insisting they eat imaginary food made of air.
The health coaches at Baltimore Nutrition understand that change comes easiest with a net of support. So they created a community-driven approach toward wellness—one in which clients work directly with nutrition experts, but also with each other. Peer guidance helps fitness seekers stick with the weight-loss solutions at Baltimore Nutrition, including one-on-one wellness coaching and programs for improved athletic performance. Participants can even fuel their efforts with Baltimore Nutrition's on-the-go meals, which are ideal for munching during busy work days or stalemated games of hide-and-seek.
With chiropractic doctorates that crown undergraduate educations in human biology, Doctors of Chiropractic Jarrod Lippy and Joshua Levin bring wisdom and experience to their practice and to their philosophy, which integrates the health of both mind and body and centers around preventative care. The duo perform their back-mending services with the latest in high-tech equipment, including computerized spinal analyses, electrical muscle stimulation, and hydromassage, during which patients lie fully clothed inside a water-massage bed or beneath white-water rapids as pressurized jets assuage tension. The doctors focus on each patient individually, employing their extensive experience in personal and work injuries, lower-back pain, and arthritis to properly diagnose maladies, perform adjustments, and refer patients to additional specialists if necessary.