Jump to: That's the Spirit! Captain Bonnie Barnacles: In an era when most women were relegated to sitting at home by the fire knitting children to help with chores, Bonnie Barnacles dreamt of more. Stowing away on the S.S. Anti-Authority in 1778, she quickly organized a mutiny, dazzling her crusty shipmates with her cutlass juggling and partial memorization of the alphabet. Today, she and her forsaken crew still haunt the harbor, turning a pretty pence with their home jewelry-making workshops and inspirational cassettes.
The health coaches at Baltimore Nutrition understand that change comes easiest with a net of support. So they created a community-driven approach toward wellness—one in which clients work directly with nutrition experts, but also with each other. Peer guidance helps fitness seekers stick with the weight-loss solutions at Baltimore Nutrition, including one-on-one wellness coaching and programs for improved athletic performance. Participants can even fuel their efforts with Baltimore Nutrition's on-the-go meals, which are ideal for munching during busy work days or stalemated games of hide-and-seek.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Each suite at the Brookshire Suites contains a bedroom and a separate living room furnished with a sofa and oversized desk, providing you with all the amenities that come with the territory and none of the tigers that guard it. Along with fresh bathrobes, you can use a complimentary pass to work out in the nearby MAC Wellness Center, a world-class health club with more than 60 cardio stations, five pools (not stacked unvertically), four squash courts, a sauna, and a variety of yoga, Pilates, and spinning classes in six studios. Type-A guests who like to multi-task will enjoy full access to Brookshire Suites' business center, high-speed Internet, long-distance calling, and complimentary Bible and phonebook (don't mix them up). You'll also be steps away from Harborplace, home to many of Baltimore's finest waterfront restaurants, attractions, and hotspots. Come the dawn, you can load up at the Cloud Club's full breakfast buffet before heading home.
The professional air-duct technicians at Affordable Air Duct Cleaners clear out all manner of particular matter in domestic ducts and dryer vents using powerful truck-mounted machinery, negative air pressure, and rotobrush HEPA vacuum cleaners. In doing so, they help to evict pollutants and health hazards such as pollen, dust, and invading spies, which in turn enhances the home’s heating and cooling efficiency. When technicians aren't busy absolving vents of common household allergens, they inspect fireplaces, chimneys, wood stoves, and heating systems to root out potential hazards and capture nascent phoenixes before they blaze a flight path through your windows’ drapes.
The University of Maryland administers low-cost legal services to the local community through its JustAdvice program. Since its inception, JustAdvice has served more than 1,300 people in a range of legal areas including family, criminal, employment, tax, and social-security law. It holds 30-minute sessions twice weekly, where clients can speak with experienced attorneys to gain a clearer understanding of their circumstances and options for action. Each session typically draws about 20 clients, and the organization charges $10 per session to cover the costs of office supplies, technological resources, equipment, and refreshments. Though JustAdvice cannot provide ongoing legal services to clients, staff attorneys can recommend alternative routes for people to find counsel.