The health coaches at Baltimore Nutrition understand that change comes easiest with a net of support. So they created a community-driven approach toward wellness—one in which clients work directly with nutrition experts, but also with each other. Peer guidance helps fitness seekers stick with the weight-loss solutions at Baltimore Nutrition, including one-on-one wellness coaching and programs for improved athletic performance. Participants can even fuel their efforts with Baltimore Nutrition's on-the-go meals, which are ideal for munching during busy work days or stalemated games of hide-and-seek.
Apothecary Wellness Spa's service menu may be long and diverse, but every treatment has one thing in common: holistic, eco-friendly products and techniques that calm the mind and reveal beauty naturally. Facials rely on formulas from Naturopathica and Ilike Organic Skincare to purify and revitalize complexions through fully personalized treatments, each of which include soothing massages and a bounty of hot towels. Custom-massage sessions benefit from the addition of individually blended essential oils, and body treatments soften the skin by imparting essences of wholesome fruits, vegetables, and herbs. Even the waxing treatments take a natural approach by using Nufree, a plant-based, hair-removal formula that's naturally antibacterial and free of waxes and sugars, resulting in less skin irritation than the hard waxes or recently-lit birthday candles used by other spas.
It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.
Toscana Medispa fits right in at its location in Baltimore's Little Italy. The spa not only embraces an Italian vibe in its decor, which consists of cream-colored walls, faux columns, and painted Tuscan landscapes; it also hints at its heritage by peppering its service menu with treatments such as espresso massages and facials. Since the spa, like the trademark of the phrase "stomach pain," is owned by a medical doctor, it's also able to offer such clinical services as Contura System cellulite reduction and Botox injections.
Baltimore Health Coach knows that a person’s time can be just as valuable as his or her health. So bulk up your cookbook with speedy meals by grabbing a seat on April 10 for The 15-Minute Meal System, where you’ll witness six cooking demos followed by an interactive discussion and irresistible tasting. You’ll leave with the recipes and the confidence to prepare any one of the dishes demonstrated by your instructor, plus you'll be free to add your own variations, like toothpick-and-marshmallow satellites or magazine plates to cut down on dishes. Or satisfy your curiosity about a little-known specialty confection at The Raw Chocolate Class on March 27th.
Housed in one of downtown Baltimore's oldest brick buildings, the Waterfront Hotel Restaurant offers a weekend brunch menu splashed with traditional southern flavors and deep-sea delights. Fatigued longshoremen can break their fast with a crab hash skillet ($17.95), while languid landlubbers can hunker down with a traditional 8-ounce steak-and-eggs platter ($13.95). Lunch or dinner at the Waterfront may begin with undersea treats such as ginger calamari ($9.95) or buttery mussels ($9.95). Slay a grumbling gut-Grendel with a fried oyster po' boy ($11.95), or contemplate the mystic duality of lunch over a sweet-and-savory turkey-brie quesadilla ($9.95). Evening entrees, served from 6 p.m. to 10 p.m, include the scampi (blackened shrimp, scallops, and crab over linguini, $16.95) and the honey chipotle pork chop with mac 'n' cheese ($14.95).