Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.
Licensed acupuncturist Karen S. Oliva embraces toyo hari acupuncture, first developed by blind practitioners in the 1930s. Nicknamed gentle acupuncture, toyo hari employs very subtle palpations to release blockages in the chi—the body's vital energy—that can lead to pain, disease, and March Madness. Karen believes in supplementing acupuncture with holistic therapies such as herbs and facial rejuvenation therapy, which boosts collagen and elasticity in worn-out mugs.