Before hitting the salon floor, students at American Beauty Academy first complete a regimen of classroom coursework and hands-on training on models and Barbie dolls caught in the wild. It's only then, under the watchful eye of instructor supervisors, that they're set free to show off their newly acquired hair, skin, and nail care skills to clients. Available services include not only women's hairstyling, but also color, chemical treatments, and men's barbering.
Baltimore Health Coach knows that a person’s time can be just as valuable as his or her health. So bulk up your cookbook with speedy meals by grabbing a seat on April 10 for The 15-Minute Meal System, where you’ll witness six cooking demos followed by an interactive discussion and irresistible tasting. You’ll leave with the recipes and the confidence to prepare any one of the dishes demonstrated by your instructor, plus you'll be free to add your own variations, like toothpick-and-marshmallow satellites or magazine plates to cut down on dishes. Or satisfy your curiosity about a little-known specialty confection at The Raw Chocolate Class on March 27th.
Goh’s Kung Fu is a traditional kung fu school that teaches children and adults ancient Chinese fighting and exercise techniques. Founded in 1980 by Sifu Anthony Goh, the academy is now run by one of his longest-continuing students, Sifu Kevin Law. Having trained for years under Sifu Anthony Goh, the instructors at Goh’s Kung Fu are experienced, and dedicated to providing fun and healthy classes that encourage non-violence. These teachers will ensure students feel comfortable and welcome at the school, whether you are beginner or you have been studying kung fu since the early 1400s.
Goh’s Kung Fu teaches that Chinese martial arts can aid in weight loss, increase speed and agility, and foster self-confidence, respect, and discipline. Learn to spar in a traditional kung fu class, gain explosive moves in the contemporary Wushu sessions, or learn meditative skills in the Tai Chi courses.
Fueled by an extensive fitness background, including experience in the Army Reserve and wins in competitive bodybuilding featured on Lift for Life, LT Thomas pushes ladies to reshape their physiques in a supportive environment. His training credo puts safety and common sense before overwhelming the muscles, basing workouts on an initial health assessment to set challenging yet doable personal goals. In addition to private training sessions, LT leads women-only boot camps, specializing in programs for the exercise newbie as well as the experienced athlete who swallows five raw kettlebells a day. Throughout both boot camps and personal-training sessions, manageable progressions in patrons’ fitness regimens keep them motivated as they discover hidden reserves of inner strength.
Nearly 300 years ago, the elders of China's Shaolin Temple convened to develop a new kind of martial arts. They dreamt of a style that would eventually overcome all the others, thanks to its combat efficacy and the fact that it would take a much shorter time to learn. They named this style Wing Chun, a Chinese phrase that translates to "forever springtime" and reflected their hope for a renaissance in Shaolin martial arts.
This renaissance never quite arrived, but traditional Wing Chun is still practiced today. This is largely thanks to the efforts of practitioners such as Grandmaster William Cheung and Sifu Tim Berkemeier, the latter of whom founded Traditional Wing Chun Baltimore. It's easy to see Wing Chun's appeal to modern sensibilities, as it emphasizes a scientific approach that draws on biomechanics and angular deflections. It's also ideal for students who don't have the muscles to send their opponents flying across the room, as it focuses on disabling rather than brute strength.