Boxing & Kickboxing in Bangor

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Sensei Kevin Webb, the head instructor at Martial Arts Institute, holds a sixth-degree black belt in goju ryu karate and a fifth-degree black belt in Okinawan kobudo. These did not come easy, and Sensei Webb has been training to this advanced level since the early '80s. Now the senior student of his master, Hiroji Kuniyoshi, Sensei Webb has been honored with the task of preserving the traditions of goju ryu here in the States.

During youth and adult classes, Webb and his team of instructors first teach the martial art's more aggressive tactics, referred to as "go". These include blocks, punches, and kicks. The instructors then teach the equally important soft aspect of their art, known as "ju" tactics, which incorporate breathing and other fluid movements. Through these lessons, the Martial Arts Institute is also giving their students the skills for further self-improvement and discipline.

35 Leighton Road
Augusta,
ME
US

Competitive?athletes, office workers, young adults, and retirees may have drastically different lifestyles, but they can all get on the path to increased wellness at?United Fitness. The center's trainers work closely with clients to create physiology-specific regimens to meet individual goals. The slate of classes reinforces the gym's inclusive ethos with everything from intensive boot camp sessions to functional fitness for older adults. For do-it-yourselfers, the gym offers plenty of top-notch equipment, encouraging members to exercise at their own pace.

186 Route 133
Winthrop,
ME
US

All Out Fitness asks its guests to give it their all when they're at the studio, whether they're taking a 12-week fitness challenge or participating in the studio's group fitness classes. All Out Fitness focuses on getting adrenaline pumping with everything from 5 a.m. boot-camp sessions to evening kickboxing lessons. The studio's instructors also lead Les Mills Bodycombat classes, which blend elements of karate, boxing, and tae kwon do, as well as midmorning workouts aimed at moms.

131 Kinderhook Street
Randolph,
ME
US

The bright, modern ABSolutely Fit Center facility is staffed by a team of certified fitness professionals who keep themselves busy throughout the day by leading personal-training sessions and aerobics classes. The staff’s expert coaches oversee boxing and kickboxing-infused workouts, whereas its seasoned dance instructors guide students through forms and techniques in Latin, ballroom, and swing dancing classes. When they aren’t conducting classes, staffers stand by to offer clients assistance with the gym’s extensive selection of advanced exercise equipment, including free weights, rowing machines, and ellipticals.

9 Cumberland Street
Brunswick,
ME
US

The Black Belt instructors at Northern Chi Martial Arts Center not only teach students how to kick and punch, but also how to think like martial artists. Kids as young as 4 years old begin on the path to high kicks and warrior yells, and classes teach all members of the family how to defend themselves and slice open watermelons with their bare hands.

25 Stanwood St
Brunswick,
ME
US