Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.
Anytime Fitness, which boasts more than 2,100 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The club keeps visitors fit with group exercise classes, personal training, and aquatic activities in indoor and outdoor pools. Specific classes vary by location, though each hosts cycling, yoga, and Pilates. The 24-hour Harbor location caters to muscles with 160 classes per week, including youth classes in swimming, sports, and ballet.
A self-improvement emporium, Core Athletic facilitates well-being through a diverse array of fitness classes in a sprawling complex chock-full of state-of-the-art equipment. A skilled instructor oversees an encouraging group environment where classes come tailored to students' fitness levels. Scan the varied schedule to uncover the wealth of class types, times, and moon phases. Yoga classes eradicate lethargy by alternating strategic postures and breathing exercises, its invigorating movements focused on improving both strength and flexibility. Meanwhile Zumba, like painting a portrait with a watercolor-soaked dumbbell, unites fitness and artistic self-expression by animating bodies with Latin and international music. Or fortify your life-size marionette in the PiYo courses, a form of fluid flexibility training that mixes Pilates and yoga for a balanced, diverse core workout. Core Athletic also hosts an on-site certified nutritionist and nutrition 101 class to answer inquiries about proper health regimens or the benefits of eating an elliptical machine.
Megan Ryan Kaiser doesn’t remember her first hot-yoga session as a transcendent, transformative moment. She recalls the feeling of intimidation that almost sent her packing. Over time, the class did enhance her life as she felt the benefits throughout her transition, but it might not have without the support of a welcoming community of students and instructors. She struggled to find such an affirming place to pose after moving to the Madison area from Los Angeles. Instead of continuing her search, she decided to build the community she sought by launching Dragonfly Hot Yoga.
Students of all shapes, sizes, and skill levels flock to the studio’s award-winning classes, which range from beginner-friendly Intro to Yoga sessions to Advanced Flow routines filled with challenging inversions and arm balances. Spacious classrooms let students move freely, and flooring specifically designed for hot-yoga classes repels sweat and odors. During most yoga classes, the room’s temperature rises to 85–105 degrees, which promotes flexibility and toxin release. The instructors also lead traditional fitness classes, including a boot-camp-style workout filled with resistance training, calisthenics, and plyometrics. Before and after classes, students bond over tea and books in a lounge that’s as cozy as a fireplace wearing a hand-knitted sweater. To help busy parents integrate yoga into their routine, the studio also offers childcare during many morning classes and private yoga sessions, which can be scheduled at a convenient time. Dragonfly Hot Yoga | Barre also offers non-heated yoga and barre-amped classes in their new Studio Mild space.
Before you even get to Elevation Salon and Spa, you can figure out exactly which practitioner you should be working with. Just take a look at the staff's bios, which include not only their experience levels, but also their specialties. You can find a good match whether you're looking for a fresh new bob, a prenatal massage, or just a stylist with your favorite vowel in their name.
The service menu is just as diverse as the staff. In the salon, stylists use Redken and Bumble and bumble products during cut and color treatments, and nail technicians massage hands and feet with MoroccanOil bodycare products before coating nails with OPI and Shellac polishes. In the spa, massage therapists can treat tension with services that range from hot-stone massage to reiki. For their part, aestheticians set to work removing dirt and oil with custom facials and excess fuzz with waxing.
Across four floors in the same building, Capital Fitness promotes further wellness with 35,000 sq. ft. of weights, top-end cardio equipment, and more than 80 classes per week. Several varieties of yoga and pilates populate the schedule, as do TRX, spin, and zumba classes. After workouts, patrons can grab a protein drink from the juice bar or relax in the sauna.