Bean Sprouts Café's wholesome, vegetarian-friendly menu supplies palates with a nutritious array of fresh smoothies, snacks, salads, sandwiches, wraps, pasta, and entrees in portions to please kids ($5.25 for a main dish), adults ($7.95), and big daddies ($9.50). Gather enough forearm strength to punish burly bullies with the spinach, gruyere, and hummus wrap, or satisfy a Lilliputian appetite with the turkey or veggie-tofu Bunchkin Burger. All main dishes come with a choice of healthy side, such as edamame or freshly harpooned banana octopus. Organic baby bites with clever names such as Pea Diddy and Sam I Yam ($2.50 each) and family meal packs cement Bean Sprouts' familial air like a Scythian blood oath.
Named a "favorite new restaurant" and "favorite vegetarian restaurant" in 2009 by the readers of Milwaukee magazine, Café Manna churns out a full range of vegetarian options. The three-star green-certified restaurant's menu lists plenty of gluten-free, raw, and vegan items. Tasty beginnings include locally crafted artisan cheeses served aside cool, plump berries ($13) and exotic sandwiches such as the savory portobello and eggplant indulgence topped in roasted peppers, caramelized onions, house-made pesto, creamy feta, and goat cheese on toasted rosemary-olive bread ($11). Green gorgers can wash nutrient-rich nibbles down with a sip of organic beer or wine from the drink menu and can answer the sweet, sweet siren song of the gluten-free, raw, and vegan chocolate berry tart ($9).
Jennifer Nowicki really loves produce; she's named her third restaurant Verduras, the Spanish word for vegetables. The completely vegetarian menu employs ingredients such as grapefruit, beets, and teriyaki-infused carrots to insulate sandwiches, salads, and soups, many of which are also vegan or gluten free. However, the ever-shifting curls of steam that tickle the hardwood floors, exposed rafters, and large windows hint at Verduras' primary focus: teas from all across the globe. Beneath the ivory-hued exposed bricks, white, green, rooibos, and local Rishi teas steep in hot water, filling mugs with the flavors of wild rose, hibiscus, or chai. The floral aromas of darjeeling fill the air as patrons gaze at the art on the walls, rendered in crisp black and white like a zebra’s yearbook page.
Food for people, not for profit! The Riverwest Co-op Café menu is vegan/vegetarian made-to-order sandwiches, soups, desserts, and smoothies, using organic and locally grown produce whenever possible. Fresh vegan and vegetarian bakery (cookies, chocolates, breads) made daily. The Co-op Café takes great pride in using predomi
One of the best BLTs in Madison doesn't have bacon on it. Dubbed the TLT, owner Jennie Capellaro's meat-free version swaps out the pork for strips of tempeh, a type of cultured soy. The sandwich's smoky flavor won over the critics of 77 Square, claiming Best BLT honors in 2010. PETA named it one of the country's best vegan BLTs in 2012. Every year since 2012, it has been named "Favorite Vegetarian-Friendly Restaurant" by The Daily Page, and it has been featured on The Restaurant Show in both August and September of 2014.
Jennie and her team at The Green Owl Cafe strive to similarly surprise their diners by coaxing out unexpected flavors from their vegetarian and vegan dishes. Championing freshness, they prefer to work with local suppliers, such as Blue Skies Berry Farm and Voss Organics. One of the only vegan brunch places in Madison, guests can substitute tofu for the organic range-free eggs in many dishes, and enjoy bloody marys with house-infused black pepper vodka. They also periodically throw their popular Raw Nights, treating guests to prix fixe dinners comprised of all raw courses. Jennie matches her menu's celebration of nature with a rustic, wood-paneled interior and an outdoor patio where diners can catch the free vitamin-D capsules regularly tossed down by the sun.
Bon Appétit's bright-red façade, alluring green doorway, and smells of fresh cooking coax patrons in to where they can peruse a frequently changing menu. The eatery's dishes are largely prepared with locally produced ingredients, including organic eggs and grass-fed, natural meat. Brunch opens its coat to offer passersby an ever-evolving selection of sandwiches ($7.75), such as the BLT on sourdough, and the Ben Yeddar, in which chopped roasted egg, feta cheese, shredded carrot, onion, roasted cashews, mild green chilies, and a cumin-infused mayonnaise are laid to rest on fresh pita bread. Broaden taste horizons with treats such as panquecas ($7.95), Brazilian crêpes stuffed with fresh banana, topped with honey, and served with a choice of Spanish potato salad, polenta, or fruit. Recent dinner specials include Algerian pan-seared chicken, marinated in a spicy bath infused with roasted anise seed and served with special rice ($15.95).