Inner Fire Yoga is open 365 days a year with a welcoming schedule that offers more than 60 classes a week. The stretch-savvy studio is a custom-built space that adheres to the US Green Building Council's LEED guidelines for sustainable energy use, unlike many commercial yoga studios that are run on top of a Hummer fleet whose sound system has been replaced by window-unit air conditioners from 1996. A wide range of heated yoga styles is available within, including power flow yoga, a challenging blend that detoxifies through sweat and flexifies through deep stretching; hot yoga, a 90-minute hatha yoga class that incorporates 26 postures and two breathing exercises for a full mind-body workout; and inner fire flow, a sequence of set yoga postures that combines classic poses with a power flow.
Amid inspiring hues of gold and fuchsia and a polished hardwood floor, yogis at Jewel in the Lotus Yoga invigorate their bodies and minds with expressive postures and meditative practices. Jewel in the Lotus' teachers bring a diversity of experience levels, certifications, and specialties as they lead daily classes spanning a wide range of yoga traditions, such as Vinyasa and Ashtanga classes, Prana flow classes that combine breathing, meditation, and movement, as well as two-hour master classes for the truly dedicated yogi. Creative director Aubree Saia also offers in-depth sessions to help students to heighten their physical and spiritual practice, with themes including acroyoga, transformational breathing, and learning to massage your head with your feet.
Every Friday, Bliss Flow Yoga hosts a happy hour yoga class with healthy treats that accompany poses. It?s all part of the comfortable, beginner-friendly environment created by owner Angela Gargano, whose work has been featured in the press by the likes of the New York Times and the Wisconsin State Journal. Angela heads a staff of supremely qualified and certified instructors, each of who boasts a minimum of 200 hours of training. Together, Angela and the Bliss Flow team distribute their talents across a packed schedule, which includes daily classes and a weekly Basics Class designed specifically for newcomers.
Energy Center Fitness Club is manned by a staff of personal trainers, group instructors, lifestyle coaches, and massage therapists. Staffers keep the club open 24/7 to give members round-the-clock opportunities to lift free weights, climb aboard cardio and weight machines, and make saltwater taffy in the stretching area. The staff leads more than 20 group classes, whose curricula include boot camp, Zumba Toning, Pilates, and cycling. Owner, trainer, and lifestyle coach Shawn Bollig also discusses nutrition with guests, while the club's Thin & Healthy Total Solution offers clients a weight loss program aimed toward a balanced, healthy lifestyle.
Free towel service keeps workouts hygienic, as do the private locker and shower areas. Massage therapy soothes peaked muscles, while Energy Center Fitness Club renders clients tan in lie-down and standup UV booths. A complimentary play area, meanwhile, keeps children entertained and prevents their imaginary friends from hogging the invisible elliptical machines.
The team at Fond du Lac Center for Spirituality and Healing dedicates itself to helping clients achieve spiritual fulfillment through the Himalayan Institute yoga tradition and soothing holistic treatments. Instructors foster harmony of body, mind, and spirit in yoga and tai chi classes and massage therapists lull clients into tranquility with therapeutic massages, acupuncture, and aromatherapy.
Though Deb Sommerhalder built her career around exercise, it wasn't until taking a yoga class with her daughter that she truly felt healthy. This experience led her to found Inner Sun Yoga Studio, LLC, a sanctuary dedicated to physical fitness and spiritual wellness. Using focused movements, relaxation techniques, and meditation, seasoned teachers guide yogis of all levels toward inner peace and emotional fortitude. Bodies grow strong and flexible as they balance and bend, encouraging their owners to stand tall and move with increased dexterity. Hatha classes help students to hone basic poses such as arm balances and seated twists, and Vinyasa Flow sessions link these poses with deep breaths rather than chains of wilting daisies. To loosen tight muscles, the practice space warms to 78–82 degrees for group yoga classes and for private Thai yoga sessions, during which a skilled practitioner bends the client's body into salutary stretches and poses. After class, complimentary tea melts lingering stress and inspires students to commune with one another.
Exposed brick and sustainable cork flooring showcase the studio's history and its commitment to preserving the earth for future generations. To equip local youth with compassion and tension-fighting tactics, the studio also hosts children's yoga classes, whose poses brim with more fun than a kitten-filled bounce castle.