Barberton, OH Health and Fitness

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

Pole-dance fitness at Lifesource Yoga combines seductive shimmying with fun fitness exercises in a comfortable, women-only environment. The sampler pole-dancing workshop, held two or three Saturdays a month, introduces women to the fundamentals of cabaret and burlesque dancing, mixing saucy accents such as glove-, stocking-, and contact lens–removal techniques with calorie burning workouts and pole dancing. Supportive, experienced teachers lead classes through the leg-toning chair work of Cardio Cabaret, the bumps and grinds of Burlesque, and enticing floor work moves such as the "clock" and the "flirt." The two-hour long workshop furthers the hip-shaking revelry, familiarizing pupils with the personality of the pole during Pole Fitness Level 1. Students saunter through spins, climbs, and sits while improving flexibility, and shaking off calories.(https://clients.mindbodyonline.com/ASP/home.asp?studioid=5126) for class times.

After sustaining an injury while competing in a karate tournament, chiropractic physician Dr. John Heary found relief through chiropractic care. At Medina Health and Wellness Center, Dr. Heary calls upon more than nine years of experience to help others find relief from pain, whether it's caused by back, neck, shoulder, or sciatic nerve discomfort or peripheral neuropathy, a numbness or tingling in the extremities caused by playing Twister on ice. He addresses maladies with a combination of chiropractic adjustments and innovative treatments such as spinal decompression, cold laser therapy, and rehabilitation strategies such as massage and physical therapy.

Inside The Li'l Yoga Shop's powder-blue studio, students strengthen muscles, flexibility, and mind-body connections under the guidance of certified yoga and Pilates instructors. Instructors spread themselves across three levels of yoga classes that vary in difficulty to accommodate practitioners of all abilities, easing beginners into the practice with fundamental poses and breath work and challenging decorated warriors with advanced strengthening and balancing postures and flawless 21-sun salutes. The Li'l Yoga Shop's resident meditation specialist and spirit-animal tamer, Eden Kozlowski, leads peaceful meditation sessions to help pupils calm minds and enhance body awareness. Pilates and Yogilates instructors focus on pushing students through rigorous workouts to build up core strength, alignment, and flexibility through efficient floor exercises that isolate specific muscle groups across the entire body.

At Legacy Plastic Surgeons, Drs. James Lehman and M. Devi Prasad Tantri combine more than half a century of medical and cosmetic experience. With more than 70 published articles under his belt, Dr. James Lehman is well versed in all areas of cosmetic plastic surgery, specializing in breast reduction, breast implants, and abdominoplasty. His counterpart, Dr. M. Devi Prasad Tantri, boasts more than 25 years of medical experience, and demonstrates special proficiency in hand surgery, breast reduction, and the removal of cancers from the head and neck.

Together, the doctors lead a team of skilled clinicians—many of whom have served with the doctors for more than 10 years—who revamp and beautify faces with noninvasive techniques such as microdermabrasion, facial peels, and Botox injections. Before administering any procedures or treatments, doctors consult with patients to understand their subjects' expectations and tolerance for witty knock-knock jokes.

Throughout the year, the USPTA-certified professionals at LaTuchie Tennis Center hone the on-court skills of adults and kids alike during social tennis courses. No more than eight students participate in each class, allowing the instructors to fully grasp each player’s strengths, weaknesses, and areas that need the most attention. Lessons unfold on four outdoor courts and six indoor courts, helping students test their playing abilities in different settings regardless of outside or inside dust devils. LaTuchie Tennis Center also keeps players well equipped once their lesson days are over with gear and racquet-repair services at their full-service pro shop.