When students enter White Tiger Martial Art Fitness, they enter a world of meditative calm and constant physical improvement. Instructors specialize in three fitness classes: Pilates, Zumba, and Tae Kwon Do. Tae Kwon Do combines combat and self-defense techniques, teaching strong kicks, blocks, and open-hand strikes, which students practice in groups on red and blue mats. During Pilates classes, an instructor leads poses that tone core muscles as well as obscure muscles added in expansion packs, and Zumba classes crank up the volume with Latin beats.
Twenty-two years ago, Pam Burton counted herself as part of the population of people with two left feet. She struggled through every move during ballroom-dance classes and felt there must be another way to learn the moves. Not being the type of person to wait around for others to take the reins, she decided to reinvent ballroom-dance lessons so everyone—including that two-left-feet group—could easily understand how their feet were supposed to move.
The casual atmosphere inside 2 Left Feet Dance Studio finds students of all experience levels working through dance steps in a group, semi-private, or private setting. Once a month, people can test their newly acquired skills during a ballroom dance with pizza, pop, and a half-hour lesson.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.
Ohio Cycleworks & Indoor Cycling brings cycling sessions indoors while maintaining the comforts of riding your own bike. Up to six riders hook their road bikes into a CompuTrainer device, which carefully calibrates speed and power and displays their real-time stats through digital screens overhead. Experienced cyclists train alongside newbies, pounding out miles without the hassles of inclement weather and aggressive vehicles while forging camaraderie and pushing their workouts to the limits in a safe, supervised setting. The trainers also offer private coaching to help riders improve their performances. During these sessions, they still draw upon technology and can determine where you are producing power in each pedal stroke and the number of baseball cards needed to make your back wheel sound like a Harley.
For Teresa Seeman-Buck, Irish dance is about more than just the body—it's about cultivating a love for Irish culture and building relationships. Over the course of her life, she's built lasting friendships with students, parents, and teachers and has more than her share of memorable experiences, ranging from her first placement in regional all the way to the world championships. That's why she started the MacConmara Academy of Irish Dance: to bring Irish dance to the world as a tribute to the Irish heritage of her grandmother and teacher. Led by experienced teachers, including competitive champions and a Riverdance and Lord of the Dance veteran, students of all levels can try their hand at the traditional dances, as well as ballet and modern jazz.