Jennifer Hurst leads Hatha Yoga Flow and Warm Yoga Flow classes within her independent yoga studio, focusing on breath work and the release of bodily tension. At Mommy & Me classes, she often brings her own two children to stretch alongside entire families. Hurst's devotion to cheerful teaching also leads her to host complimentary sessions on the lawn outside of Spalding Hall, where students perfecting their tree poses can look to actual trees for inspiration.
Strong Hold Climbing Gym at Hester's Family Fitness beckons to rock clingers of all skill levels with more than 4,000 square feet of top-rope routes, bouldering, and peerless climbing classes. With padded floors throughout, Strong Hold's crew of climbers can scale the multicolored routes with no fear of hard falls, and Strong Hold equips each climber with the harness, shoes, and cliff-badger bait necessary for topping its walls. Introductory classes, taught by master stone whisperers, cover the basics of rope work, proper knots, and the techniques required for pulling on slopers or crimps.
My Gym nurtures physical, cognitive, and emotional development in children while focusing on the specific needs of each age group. By making fitness fun, My Gym fights childhood obesity while simultaneously helping munchkins develop independence and social skills. The facility's professional, well-trained staff will keep up with your kids’ boundless energy using heaps of enthusiasm and an internal perpetual-motion engine. My Gym offers parent participation classes for very young kids, broken down into little bundles (6 weeks to 6 months), tiny tikes (7 to 13 months), waddlers (14 to 22 months), gymsters (23 months to 2.5 years), and terrific tots (2.5 years to 3.25 years), as well as independent sessions for older groups up to 13 years of age.
Derby City Mixed Martial Arts, featured on ESPN as a cross-training haven for Kentucky Derby jockeys, coaches both beginners and competitive fighters. Expert instructors showcase such MMA schools as Brazilian jiu-jitsu, which teaches leveraging holds to best bigger opponents, and muay thai kickboxing, deemed The Science of Eight Limbs after its signature move of throwing a tarantula at an opponent's face. Classes on agility, cardio conditioning, boxing, and wrestling round off the roster, and open sparring times let practitioners hone their fist- and footwork.
Powerhouse Gym Louisville fortifies fitness routines with an all-encompassing roster of exercise essentials sprawled across a 17,000-square-foot facility. Beneath its towering ceilings, dumbbells weighing up to 150 pounds headline a robust fleet of weightlifting gear, and treadmills and ellipticals from brands such as Cybex and Precor lead a fitness army comprising 40 cardio machines. In addition to its solo workout stations, the gym staffs certified trainers who pilot a weekly roster of group classes, chiseling muscles and burning fat during spirited boot-camp classes and Power Hour classes. Powerhouse Gym further bolsters workouts with onsite massages, custom training and nutrition plans, free WiFi, and words of encouragement whispered exclusively in sonnets.
At TotalMed Spa, follicles are swiftly banished from their skin cities by a speedy sequence of laser hair removal treatments administered by certified, professional staff. Avoid the buildup of hairs on your deodorant stick by lasering away underarm tresses, or chop down your bristly ear-forests with a laser-axe. Sideburns can be stripped away to keep them from growing outward and sideswiping the faces of passersby, and goatees can be permanently shaved by allowing the laser to graze your upper lip and chin. This Groupon also includes a 20% discount off any one of the spa's high-quality pharmaceutical-grade facial products.
In a friendly, casual environment for sinews of all ages and fitness levels, Shelby Fit For Life starts every member off with one 60-minute personal-training session. An experienced trainer works with guests to assess fitness, note any special needs, and develop an exercise plan for quick and efficient results. Inside the fully equipped facility, treadmills and ellipticals toast calories, and a weight stack circuit and TRX suspension trainer expand muscles like puffer fish. Those favoring a more exotic approach can take advantage of Gyrotonics equipment to trigger memories of jungle-gym exploits or spice up workout routines with one of the included group classes. Students dance the night away in Zumba, find inner gurus with tai chi, or pack in strength, cardio, and core circuits in interval challenge. With keyless entry, Shelby Fit For Life stays open from 5 a.m. to 11 p.m. daily.