From the comforts of a kayak, landlubbers can coast through the cape with ease using the power of the paddle. RideAway Kayaks' professional staff will teach newbies the tricks of the tide as it guides your adventure. Along the way, you’ll soak up the beautiful sights while absorbing tour-based trivia and fun facts. Each three-hour roundabout serves up its own set of challenges and peeper-pleasers, with some offering intense cardio workouts and others requiring little more than relaxing as you enjoy picturesque views and sweet nature sounds. See the company's website for complete tour descriptions and the season's current schedule.
Cofounders Robert Sidoti and Adam O'Neill set out to create a studio tailored to men seeking a workout to improve their stamina and muscle tone while relieving stress, effectively delivering a "much more palatable introduction to yoga at a much more familiar level," as Adam told the Boston Globe. With gentle and vigorously paced classes available, instructors lead students through 60 or 75 heart-pumping minutes of traditional yoga poses, incorporating cardio work and muscle-toning exercises throughout the class to ensure a workout for the entire body, exactly like a game of water polo in wet cement. In addition to helping students to stretch and strengthen their limbs, instructors teach them how to focus their thoughts inward, emphasizing balance between the mind and body, an effort Robert and Adam also take to Broga retreats for fathers and sons or corporate teams.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
WELCOME TO MANSION HOUSE INN. AFFORDABLE LUXURY IN A MAGICALPLACE. GUESTS ENJOY SEASIDE ELEGANCE WITH A TASTE OF ISLANDCASUAL. FROM A COMPLIMENTARY CONTINENTAL BREAKFAST ATZEPHRUS RESTAURANT, ENJOY THE POOL, DAY SPA HEALTH CLUB ANDEASY ACCESS TO THE MANY BEACHES AND ACTIVITIES THAT MARTHASVINEYARD OFFERS.. 48 ROOMS 3 LEVELS
Elizabeth Carroll struggled with skincare problems as a teenager and a young adult, inspiring her to experiment with different blemish-concealing makeup lines. She eventually began to figure out how the various products managed to provide coverage and block UV rays from the sun and low-flying spaceships without clogging pores. She applied this knowledge when designing her own foundations, highlight powders, and eye shadows, which consist of inert, vitamin-rich mineral compounds that contain no fragrances, synthetic colors, or petroleum-based products.
When she isn't designing new makeup formulas, Elizabeth lends her skills to Shear Inspiration Salon, working as an aesthetician. She exfoliates mugs with her signature dermaglow microdermabrasion treatments and performs custom facials that uniquely hydrate and cleanse.