From the comforts of a kayak, landlubbers can coast through the cape with ease using the power of the paddle. RideAway Kayaks' professional staff will teach newbies the tricks of the tide as it guides your adventure. Along the way, you’ll soak up the beautiful sights while absorbing tour-based trivia and fun facts. Each three-hour roundabout serves up its own set of challenges and peeper-pleasers, with some offering intense cardio workouts and others requiring little more than relaxing as you enjoy picturesque views and sweet nature sounds. See the company's website for complete tour descriptions and the season's current schedule.
Safety-trained staff man all aspects of Atlantis's clubs, whether stationed near the free weights and resistance machines or leading group classes in practices such as yoga and Pilates. Treadmills, stationary bikes, and stairmasters set pulses racing without the need to keep convincing oneself that the oven's still on at home. As high windows set indoor pools sparkling at the Braintree, Danvers, and Hyannis locations, tykes reclaim their amphibious heritage in swim classes and adults aggressively burn calories as they cradle tender joints in aqua fitness classes. Afterward, guests can put in an intensive lounging session in the steam room or sauna.
Elizabeth Carroll struggled with skincare problems as a teenager and a young adult, inspiring her to experiment with different blemish-concealing makeup lines. She eventually began to figure out how the various products managed to provide coverage and block UV rays from the sun and low-flying spaceships without clogging pores. She applied this knowledge when designing her own foundations, highlight powders, and eye shadows, which consist of inert, vitamin-rich mineral compounds that contain no fragrances, synthetic colors, or petroleum-based products.
When she isn't designing new makeup formulas, Elizabeth lends her skills to Shear Inspiration Salon, working as an aesthetician. She exfoliates mugs with her signature dermaglow microdermabrasion treatments and performs custom facials that uniquely hydrate and cleanse.
The Dharma Connection's warm-hued studio space looks out onto the graceful tree limbs of the nearby woods, inspiring students to bend, stretch, and reach through a diverse schedule of yoga classes. Instructors accommodate students of all skill levels by ensuring each pupil gets individual attention and hands-on assistance during sessions, guiding attendees toward correct form and alignment as they develop the stamina, flexibility, and hokey-pokey skills that accompany regular yoga practice. Challenging Vinyasa Flow classes help more experienced students channel their inner power into a kinetic sequence of fluid transitions, engaging muscles and connective tissues alike as cleansing body heat helps purge toxins through sweat. Mindful attention to physical alignment and mental long division characterize Hatha Yoga sessions, where instructors usher students through a more meditative posture series that emphasizes breath awareness. Alternately, Pilates classes target the abdominals with an invigorating regimen of exercises intended to chisel slender, toned musculature without adding the bulk caused by arm wrestling neighborhood gorillas.
Lighthouse keepers safely guide ships to shore through turbulent, rocky waters in total darkness. Navigating today’s sea of health and fitness information can be equally overwhelming, so the trainers at Lighthouse Fitness take on a similar role to their spiritual predecessors. They guide gym members to healthier lifestyles, working to remove some of the obstacles along the way. In addition to leading motivational group fitness classes such as yoga or cardio boxing, they provide complimentary personal-training sessions and childcare services, which free parents to hit the treadmill without duct-taping their toddlers to their backs.
They dedicate a huge portion of their space to their indoor rock-climbing structure, which boasts more than 300 routes wending across its colorfully speckled surface. Further helping clients look their best, they treat them to purely beauty-focused services with a tanning spa and a full-service hair salon.
Drawing on more than a decade of spinning experience, Jody Pugh captains a team of lively instructors at Just Ride!, an indoor cycling studio that was crowned one of Plymouth's best health clubs by the readers of WickedLocal.com in 2011, 2012, and 2013. The quality of the instructors is matched by the fleet of Keiser M3 bikes, each equipped to track cycling stats including revolutions per minute, distance, heart rate, and amount of baseball cards needed to make an authentic motorcycle noise. Atop the stationary two-wheelers, riders of all fitness levels pedal at their own pace during classes.