A full-time yoga teacher since the 1960s, Axel Molema of Body Mind Soul Yoga was a pioneer for the now-prospering Toronto yoga scene. After studying for four years at the very first studio ever opened in Toronto, Molema completed his teacher training and dedicated himself to turning this passion into a full-time endeavour. He now conducts yoga classes in various churches, community centres, and university athletic clubs throughout the area. Molema has studied and worked alongside many notable yogis over the years, drawing much of his inspiration from Swami Sivananda, the founder of Integral yoga, who believed yoga should promote social engagement, spiritual transformation, discipline, and wisdom.
Today, Molema continues to teach 15 classes a week, guiding students in hatha yoga and breathing techniques that aim to enhance flexibility, coordination, strength, and inner peace. During his classes, he shepherds students through athletic and therapeutic positions, as well as delves into yoga philosophies that students can employ practically in their everyday lives to help them manage stress, personally grow, and effectively imitate pretzels in games of charades. He regularly lectures on healthy nutrition and lifestyle habits, also offering private coaching sessions where students can seek his counsel on applying yoga philosophies in their work or scholastic endeavours.
Doctors John and Peter, along with their team, specialize in spinal reconstructive care and education about chiropractic care at Ultimate Family Chiropractic. Their lofty, open-air office offers paperless chiropractic software, Apple TV, Sirius XM internet radio, and the newest digital x-ray technology.
At Balanced Body Pilates & Yoga Studio, certified instructors strive to help yogis of all levels build strength, flexibility, balance, and focus through private, semiprivate, and group lessons held in its homey, intimate studio. Programs range from beginner yoga, which covers basic poses, breathing techniques, and methods of alignment and relaxation, to flow yoga, in which practitioners synchronize their breath and movements in a seamless dance resembling the Bohemian schottische. A gentle yoga course, comprised of leisurely Hatha–style poses, contrasts with power yoga, a vigorous Vinyasa–style workout. Patrons can choose from one-on-one lessons, semiprivate classes for two, or group class. Balanced Body Pilates & Yoga Studio will provide the equipment you need from its stockpile of mats, balls, and porkpie hats.
Located on Hammer St. behind Toys R Us, Barrie Sports Dome spans 350 feet in length and contains facilities for exercising golf swings, kicking soccer balls, and annihilating frenemies in paint ball. The setup of the professional paint ball field changes weekly, and players employ the aid of reballs, a soft, lightweight rubber ball that feels like a regular paint ball without the cost or influence of messy, inconsiderate paint. Choose the driving range option to take advantage of one hour of indoor golf under the glow of Barrie Sports Dome’s 4 million BTU furnace.
At Spa Lumina, our clients are our priority. We will provide the most effective and safest treatments available to us. We will answer your questions and address your concerns in an open and honest manner. We will take the time and effort to ensure that you are comfortable and confident with the services that we provide.
Go Figure! ™ offers services to educate, motivate and stimulate people of all ages to improve their overall health and wellness, through active living and healthy eating.
We offer effective solutions and easy-to-do programs making the transition to a healthy lifestyle seem effortless.