As owner and head trainer of ThoroughQuest Acres, Dundee Bartlett has given form to her belief in using a patient, kind approach to produce a well-rounded rider. Her team of seasoned instructors shares her perspective, training riders as young as 5 in the hunter and jumper styles of riding with subtle incorporation of dressage principles to help build balance and suppleness. The facility, with its large outdoor arena and pair of indoor arenas, anchors the outfit?s 15 acres, granting students ample space to practice their form. Each lesson program begins with the basics, such as mounting and dismounting, before moving on to more advanced techniques, such as trotting, cantering, and dismounting with an aerial toe touch.
Some consider golf a slow sport, perhaps even antiquated. But Golf Nation brings the traditional pastime into the modern age with the most contemporary technology and tools, including true-roll indoor putting and chipping greens. Golfers can also read up on the latest golf-training materials, perfect their game at true-roll indoor putting greens and multiple chipping short game areas; an indoor bunker area made of real sand ideal for green and fairway side shots; or they can venture outside for driving-range practice from heated bays.
With 25,000 square feet of space, Golf Nation also houses a fitness club stocked with quality cardio equipment and extra space for group yoga and spin classes. A caf? and lounge claims the remainder of the space, brimming with the aromas of healthy food and sound of convivial chatter.
At FLO Fitness & Martial Arts, their vision combines martial arts with the cardio and endurance of fitness. Multiple black-belt-holding and championship-winning instructors pour more than 100 combined years of experience into molding students of all skill levels into accomplished martial artists. The 8,500 sq. ft. facility contains a wide variety of state of the art equipment, such as an elevated boxing ring, collegiate wrestling mat, tatami area, and weight machines. They also offer free weights, and a cardio area with elliptical, treadmills, and bikes.
Boxing, Brazilian jiu-jitsu, krav maga, mixed martial arts, and muay thai kickboxing are just a few of the classes on offer; FLO encourages students to combine aspects of multiple styles to create a formidably balanced skill set. Memberships grant users unlimited access to the gym and group classes, and private lesson and personal training packages customize regimens with one-on-one attention.
Since Barbara McNulty founded her school in 1971, it has expanded to 18 state-spanning locations where beginning and advanced students learn the ins and outs of Irish dancing. McNulty herself is certified to teach Irish step solo, figure, and ceili dancing, and instructors lead a host of solo and team lessons to accommodate different ages or experience levels.
At Ballistic Fighting Methods, parents and teachers train alongside law-enforcement agents as they learn Bruce Lee’s personal martial-arts system, jeet kune do. Adults learn practical, real-world self-defense skills, and antibullying seminars teach conflict resolution and martial arts to children. Instructors build cardio-kickboxing classes around real boxing and kickboxing techniques, so students learn how to harness a fierce right cross while simultaneously sculpting and shaping a stronger body.
Within Cary Gymnastics & Dance Center's 4,200-square-foot facilities, instructors look on as gymnasts of all ages—from adults and teens to toddlers licking the chalk from their hands for the first time—tumble on padded floors, vault over pommel horses, and swing on high bars during open-gym hours or weekly classes. Beyond the apparatus, dance and cheer squads hone their routines safely over the mats, and athletes practice sports such as basketball, volleyball, and floor hockey at the CG Sports Center, where pitching machines hurl baseballs and softballs within a 50-foot-long batting tunnel.