At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
Trained in many styles of hatha yoga, the instructors at Freedom Yoga empower yogis of all experience levels to harmonize the body and mind in non-heated yoga classes. Lessons range from vinyasa flow sessions designed to acclimate beginners up to more rigorous classes for experienced yogis or hobby-seeking oxygen tanks.
At CrossFit Seekonk, instructors spur groups of students through intense, ever-changing rounds of CrossFit. The facility breaks beginners in slowly, allowing them to advance through different workout levels at their own pace. Typically, classes begin with a thorough warm-up, followed by a high-energy Workout of the Day (WOD) built around a variety of functional movements. Many of those movements utilize the facility's equipment, which includes climbing ropes, rings, and plenty of weights.
At World Gym International’s Seekonk location, a full complement of cardio and weightlifting equipment awaits exercisers in an expansive, multilevel facility. Off of the main workout area, private studios are outfitted for yoga, Pilates, and circuit training. The facility also offers childcare services and group fitness classes daily.