At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
RI EMS, LLC. provides training and certification in various career aspects of the Emergency Medicine field. We offer National Registry Emergency Medical Technician courses through American Safety Programs & Training, along with a complete offering of classes from the American Heart Association.
Full service optical and optometrist available for examinations, glasses, contacts, repairs, emergencies. Friendly staff & comfortable atmosphere. Established in 2003, located in the business plaza at the corner of Kent St & Sowams Rd in Barrington
An accomplished physician, Doctor of Chiropractic Naomi Malik graduated summa cum laude from the Palmer College of Chiropractic in Davenport, Iowa. Now in her Barrington office, Dr. Malik employs a state-of-the-art chiropractic method known as the neuromechanical technique for safe, gentle, and laser-accurate adjustments. Additional services include spinal traction, rehabilitative exercises, and nutrition supplements.
Trained in many styles of hatha yoga, the instructors at Freedom Yoga empower yogis of all experience levels to harmonize the body and mind in non-heated yoga classes. Lessons range from vinyasa flow sessions designed to acclimate beginners up to more rigorous classes for experienced yogis or hobby-seeking oxygen tanks.
Gailes Chiropractic treats a mélange of musculoskeletal maladies in patients of all ages. Doctors Jared and Diana Gailes begin each introductory session with a comprehensive consultation and exam to help pinpoint the cause of spinal stress. The expert aligners then perform two adjustments to straighten stubborn subluxations and manipulate veering vertebrae back into place. Hydromassage offers a more aquatically inclined therapy without the need for nose plugs or floral-print swimsuits. During the 30-minute session fully clothed patients lie down on a waterbed-like table while waves of heated water lap against back beaches to produce a relaxing tidal treatment with adjustable intensity.