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Oklahoma Today's name might be slightly misleading. Certainly, the award-winning magazine covers modern-day culture and news from the Sooner state: features have covered news like the Native American community's efforts to protect bald eagles and the local celebration of what would have been Woody Guthrie's 100th birthday. But the publication's writers pay just as close attention to the state's rich history, including settlers' first wagon trains?and even earlier events. One stand-out feature, Nathan Gunter's "Jurassic Oklahoma," delved into a face-off between two dinosaur species that took place on Oklahoma's panhandle more than 150 million years ago, back when the earth was still flat. All in all, readers get a little bit of everything they need to be informed citizens in one tome delivered every other month.
Autumn Sun Yoga ushers its students toward inner calm and core strength with one-hour classes held during lunch breaks and evenings. Each session commences with a period of silence that transitions into deep, restorative stretches. Instructors gradually engage every body part by demonstrating fluid yoga postures, and they conclude the class with savasana techniques for breathing and supine relaxation. The teachers stress that yoga's benefits—including improved posture, detoxification, and flexibility—are optimized by long-term practice, not by bribing the sun after your salutations. They recommend that guests return three times a week for three weeks in a row to best observe the art's positive effects.
Kristin Lowrey, a certified massage therapist and aromatherapist, invigorates frazzled frames with healing touches and organic products in her relaxing treatment room. A 30-minute head, neck, and back massage realigns spines curved from prematurely performed candy cane impersonations. Using various massage methodologies, such as Swedish and deep tissue, Kristin parts seas of tension, leaving muscles as relaxed as Atlas post-retirement. An herb infused salt glow body polish gently exfoliates corporeal covers, leaving behind well-moisturized skin.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.