Gyms in Bartlesville


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Autumn Sun Yoga ushers its students toward inner calm and core strength with one-hour classes held during lunch breaks and evenings. Each session commences with a period of silence that transitions into deep, restorative stretches. Instructors gradually engage every body part by demonstrating fluid yoga postures, and they conclude the class with savasana techniques for breathing and supine relaxation. The teachers stress that yoga's benefits—including improved posture, detoxification, and flexibility—are optimized by long-term practice, not by bribing the sun after your salutations. They recommend that guests return three times a week for three weeks in a row to best observe the art's positive effects.
117 Southeast Frank Phillips Boulevard
Bartlesville,
OK
US
Equipment: Rogue, Concept 2 Students should bring: Water Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 11?25 people Class location: Mix of indoor and outdoor classes Established: 2011 Guests allowed: Yes Parking: Parking lot Q&A with the Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? CrossFit workouts are motivating on their own, as are our enthusiastic staff and clients. Besides working out, what else can clients do to spend their time at your facility? They can schedule nutritional consultations and mobility sessions.
7770 N Owasso Expy.
Owasso,
OK
US
The staff page of Engage 2 Dance's website reads like a recipe for rhythm and fitness: take one athletic trainer, one nutritionist, and one choreographer, then mix well in a supportive setting. The trio channels their different backgrounds to propel private clients and group classes alike toward their goals, whether those goals are toned muscles or a groovy wedding flash mob. With a variety of classes, such as Zumba, which is all about working out in a party-like atmosphere, to a posture class that uses stretching and flexibility to engage core areas of the body, each class is a total workout. They even host rehabilitative workouts for those who have been injured or require special training attention.
12904 E 77th St N
Owasso,
OK
US
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
14765 North 52nd West Avenue
Skiatook,
OK
US
After spending three years rehabbing spines as a chiropractor, Jason Montroy began gravitating toward a new way of helping people—as a certified fitness trainer. He now puts his wellness know-how to use by customizing training programs that help clients lose weight and improve their overall fitness. He also leads boot camps that make use of unconventional resistance props, such as tires, battle ropes, and King Arthur's stone-planted sword.
12334 East 86th Street North
Owasso,
OK
US
BFitCor was founded by powerlifter Mike and karate black belt Julie Baker, and pits clients against lethargy and excess weight during 50- to 60-minute boot-camp sessions. Trained instructors rally physiques of every fitness level for a combination of cardio, strength, and core work, encouraging up to 25 attendees with supportive words and a full-body foam bullhorn costume. Body-weight exercises, such as pushups and pull-ups, tone triceps and bolster bellies, and weightlifting incorporates objects humans have designed specifically for fitness purposes. To further supplement rounds of interval training, a complimentary nutritional consultation steers stomachs toward wholesome edibles and away from swedish fish guilty of protein fraud.
507 East 2nd Street
Owasso,
OK
US
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