At CrossFit Arioch Level 1 certified trainer Alberto Diaz and his team lead groups of exercisers as they squat, sprint, and lift their way to better health. A different Workout of the Day awaits with every visit to the gym, complete with a fresh batch of functional exercises that helps performance in other areas of life, such as holding on tightly to the outside of an overcrowded carriage. The gym takes an all-inclusive approach to fitness, believing that every exercise can be scaled to suit individuals of any fitness level?and that every student has the capacity to improve.
Slice-prone swings and inconsistent putting strokes meet their demise at Green Valley Golf Range, where guests crush golf balls at an 80-station driving range and sends putts through a tricky mini-golf course. The range boasts towering lights and 20 covered, heated hitting stalls to furnish practice at night, during inclement weather, and through the eternal ice age of the future. The practice facility?which also encompasses a putting green, chipping area, and sand trap?replaces its golf balls every year, ensuring quality equipment for players' enjoyment. The practice facility also houses a virtual golf entertainment experience that allows golfers to play I-tee golf games in which they can compete on courses around the world.
A lighthouse, a pint-sized car, and other old-fashioned obstacles await players at the mini-golf course, a circuit best conquered with laser-like focus attained with the help of Green Valley's complimentary coffee. Clubbers can replenish energy stores zapped after a long day of practice or bench-pressing their driver with a soft-serve ice-cream cone, a slice of Rosati's pizza, or a hot dog, all of which are sold in the Green Valley Ice Cream Shoppe. Adult libations including beer and wine are also available while big-screen TVs broadcast the latest sporting events.
CrossFit Caliber’s CEO and head coach Arnel Delosreyes has firsthand knowledge of the transformative power of the CrossFit method. After training for years in traditional gyms, Delosreyes thought he had achieved a certain level of fitness, but his first CrossFit class gave him a new perspective on the matter. Inspired, the father, husband, and lawyer added a new title to his resume: certified CrossFit trainer.
Today, Delosreyes and his fellow CrossFit Caliber coaches lead students through workouts that follow CrossFit’s dogma of varied, functional fitness. The explosive sessions blend different fitness elements, such as strength training, cardio, gymnastics, and plyometrics. Like a page-a-day calendar’s page, workouts change every day, but always focus on intense conditioning.
The hot-pink walls aren’t the only element of Studio Energia giving off an energetic vibe. Owner and fitness instructor Julie hops and twirls across the hardwood floor as she leads fast-paced Zumba routines set to catchy Latin music. Trained by the program's founder, Beto Perez, Julie personally guides all Zumba sessions, which include Zumbatomic classes designed especially for kids and Zumba Toning sessions that build muscle and fend off stray lacrosse balls using a weighted stick. The studio also keeps energy high by offering a seven-day-a-week schedule packed with Latin-dance lessons, kids' hip-hop classes, cardio kickboxing, and boot camps.
With its massive selection of varietals and styles, Lynfred Winery seems determined to make something for almost any wine drinker. The cellar brims with everything from bold, spicy reds to crisp and refreshing whites, as well as fruit wines made from apples, cherries, rhubarb, and pears. The grapes arrive from vineyards throughout California and Washington state, although the rest of the fruit typically comes from a bit closer to home, including growers throughout Michigan and Wisconsin. Despite this variety, the staff's commitment to approachable, fruit-forward flavors characterizes virtually everything that the winery makes.
This dedication to easy drinking seems only natural given the winery's origins in a home basement. In 1975, Fred Koehler, along with his wife Lynn, decided to try to re-create the family wines his father and grandfather had made throughout the 1920s. The batches grew larger with each passing vintage, and, in 1979, Fred and Lynn chose to upgrade their homespun hobby into a commercial venture. Within six years, Lynfred Winery's creations began to appear in the national spotlight as they garnered awards and medals from wine competitions across the country. This attention allowed Fred to swell production even more, eventually expanding to a larger location in 1990.
Fred and Lynn's legacy continues to inspire the staff as they operate a facility that creates more than 100,000 gallons of wine each year using as many as 80 varietals. These wines appear on restaurant menus, on retail shelves, and inside fish tanks throughout the Chicagoland area.
Brunswick Zone has been a trusted name in recreational pin pulverizing for more than a century, providing good times to patrons across the country. Friends and families season afternoons with a pleasant peppering of strikes, spares, and easygoing gutter balls under classic bowling conditions, or take the next bold step in ball-hurling evolution and engage in a round of cosmic bowling, where dancing lights, thumping tunes, and black-lit gear light up the full sensorium. At XL locations, game rooms beckon with nimble joystick workouts on classic and modern arcade games.