People come to Elite Fitness Training with a wide range of goals: some might be trying to make the cut for a sports team, others just want to lose a few pounds. The diversity of clientele stems from the versatilty of the studio's co-founders Corey Honore and Dan Luif and their staff, who welcome all clients and can help people achieve nearly any fitness goal. Their recipe is positive motivation and group fitness classes such as circuit training, athletic training, and boot camps, which work the entire body, not just the fitness glands. In addition, Sharon E. Avendano and Aaron Petrynek spearhead the facility's Elite Boxing Athletic Conditioning program.
CrossFit Caliber’s CEO and head coach Arnel Delosreyes has firsthand knowledge of the transformative power of the CrossFit method. After training for years in traditional gyms, Delosreyes thought he had achieved a certain level of fitness, but his first CrossFit class gave him a new perspective on the matter. Inspired, the father, husband, and lawyer added a new title to his resume: certified CrossFit trainer.
Today, Delosreyes and his fellow CrossFit Caliber coaches lead students through workouts that follow CrossFit’s dogma of varied, functional fitness. The explosive sessions blend different fitness elements, such as strength training, cardio, gymnastics, and plyometrics. Like a page-a-day calendar’s page, workouts change every day, but always focus on intense conditioning.
The hot-pink walls aren’t the only element of Studio Energia giving off an energetic vibe. Owner and fitness instructor Julie hops and twirls across the hardwood floor as she leads fast-paced Zumba routines set to catchy Latin music. Trained by the program's founder, Beto Perez, Julie personally guides all Zumba sessions, which include Zumbatomic classes designed especially for kids and Zumba Toning sessions that build muscle and fend off stray lacrosse balls using a weighted stick. The studio also keeps energy high by offering a seven-day-a-week schedule packed with Latin-dance lessons, kids' hip-hop classes, cardio kickboxing, and boot camps.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Housed in a 16,000-square-foot gym, CrossFit Rise facilitates fitness with an intensive, total-body exercise style, attentive trainers, ample space for each exerciser to perform safely and shower facilities are now available. These CrossFit classes fold the sport's core methodologies into three iterations—Fitness, Performance, and Competition—each tailored to the student's unique needs. Like a dance-a-thon held in an active volcano, coaches run participants through ever-changing routines that torch calories by forcing nonstop movement during the course of one hour. Pulling from body-weight-resistance exercises, gymnastics, and barbell-weight training, trainers test clients of all fitness levels, and all can benefit from a goal of ameliorating overall health. To that end, there is a large emphasis on eating real, nutrient-dense foods, and getting plenty of uninterrupted sleep—7–9 hours if you're a human, and 7–8 months if you're a hibernating bear. Click here to get acquainted with the gym's experienced trainers.
The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.