At Initial TKD Martial Arts, Ms. Ke and Mr. D.—third-degree black-belt instructors and winners of the 2009 Illinois State Championship in Forms—combine 26 years of experience to foster strength and increased self-confidence in students aged 4 and older through tae kwon do practices. The duo operates under the philosophy that students flourish best in an atmosphere without pressure, and in order to foster a stress-free environment, the instructors personalize lessons to fit individual pupils’ needs. Natural light bathes the hardwood floors within the studio, and an area dedicated to viewers allows parents or guardians to watch their child, spouse, or ambitious pet kangaroo ascend through the dojo’s colored-belt system.
Inner Elements owner Charlotte Trux and her staff of highly trained instructors fortify core muscles with Pilates and Gyrotonic techniques, as well as attending to overall wellness with massage, acupuncture, and weight-management coaching. Sturdy, wooden Pilates machines stretch and strengthen muscles with varying levels of resistance under the supervision of an experienced instructor. The Gyrotonic expansion system strengthens ligaments and keeps hesitant planets on their axes with a combination of rotation and support. Gentle massage kneads loosen tight muscle knots and alternative medicine techniques such as reiki and acupuncture work to realign the body's energy flow to work to treat a variety of ailments.
At MaxxResultsBootcamp, you’ll never feel alone in your journey toward a fitter lifestyle. A team of experienced and friendly instructors leads groups of like-minded fit-seekers who encourage one another to tear through the circuit-style boot-camp classes, dedicated to helping its participants burn fat and build lean muscle rapidly. Each high-intensity session targets all the muscle groups with a different regimen, for example, one day, patrons might heave kettlebells and push racks of weights, and the next, they might hurl medicine balls and ride stationary bikes. Though the drills are constantly varied, the sessions always incorporate a balance of cardio drills, weight training, and core strengthening movements designed to amp up your metabolism without resorting to blackmailing it. Further motivating guests to healthier lifestyles, the trainers provide customized nutrition plans and advice.
Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan and VersaSpa systems as well as regularly relamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues dermises with a bronze, line-free tan without the hassle of spending all summer loitering around sandcastle hard-hat zones.
The Geneva Park District encompasses 50 parks and 3,000 annual programs over its 700 acres. Stone Creek, a river-themed mini-golf course with a windmill, water wheel, creek with real running water, and a wishing well offer playful variations on the sport of kings, and is great for groups, parties, or picnics.
Between constant pants and grunts, it can be tough to belt a few song lyrics. But at S&L Tri-Cycle Fit Studio, students strive to do just, spinning feverishly while singing into handheld microphones during karaoke cycling class. The musical motif carries over to the studio's other cycling classes, such as pedal parties, whose colored lights, thumping beats, and disco ball recreate the experience of a nightclub without the mean bouncer drawing mustaches on everyone's IDs.
All these unique class concepts sprout from the mind of owner Leslie Grosshauser, who's worked in the fitness industry for more than 25 years. In S&L, Leslie cultivates a place to get fit, have fun, and fulfill a competitive edge while experiencing plenty of variety—a key component to keeping routines fresh.
Perched along the banks of the Fox River in downtown Geneva, Fox River Pilates Center accedes to the picturesque views that flow freely into its state-of-the-art studio. There, Instructors at the FRPC lead students through mat, equipment, and private Pilates sessions, infusing their deep understanding of Pilates' philosophies into every gathering. The fun, yet meaningful aura that the instructors have created complements the studio's earthy décor, which the pair considers another element on the road to inner peace.