Inner Elements owner Charlotte Trux and her staff of highly trained instructors fortify core muscles with Pilates and Gyrotonic techniques, as well as attending to overall wellness with massage, acupuncture, and weight-management coaching. Sturdy, wooden Pilates machines stretch and strengthen muscles with varying levels of resistance under the supervision of an experienced instructor. The Gyrotonic expansion system strengthens ligaments and keeps hesitant planets on their axes with a combination of rotation and support. Gentle massage kneads loosen tight muscle knots and alternative medicine techniques such as reiki and acupuncture work to realign the body's energy flow to work to treat a variety of ailments.
At MaxxResultsBootcamp, you?ll never feel alone in your journey toward a fitter lifestyle. A team of experienced and friendly instructors leads groups of like-minded fit-seekers who encourage one another to tear through the circuit-style boot-camp classes, dedicated to helping its participants burn fat and build lean muscle rapidly. Each high-intensity session targets all the muscle groups with a different regimen, for example, one day, patrons might heave kettlebells and push racks of weights, and the next, they might hurl medicine balls and ride stationary bikes. Though the drills are constantly varied, the sessions always incorporate a balance of cardio drills, weight training, and core strengthening movements designed to amp up your metabolism without resorting to blackmailing it. Further motivating guests to healthier lifestyles, the trainers provide customized nutrition plans and advice.
At Chirosport Family Health Center, Dr. Brian L. Sailor helps patients heal from injury, stress, or sickness with non-invasive physical therapy. Each non-surgical chiropractic treatment, from gentle spinal adjustments to soothing massage, aims to treat the root causes of diseases and chronic pain, instead of simply treating symptoms or replacing ailing limbs with mannequin parts. Here, patients can also assuage aches or fight the urge to smoke with specialized acupuncture procedures, or asses and treat their allergies with BioSET enzyme therapy.
An alliance of chiropractic clinics throughout Chicagoland, 8 Weeks to Wellness ensures all patients achieve the relief they need and the wellness they deserve. The team of chiropractors helps to prevent and treat health issues without drugs or surgery, revealing the inner workings of backs with spinal digital scans and x-rays before restoring balance to vertebrae with adjustments. Patrons also can opt for soothing massages.
Like the sprouting petals of a lotus flower, licensed massage therapist Amy Bochenek's passion bloomed at the Chicago School of Massage, where she spent hundreds of hours training in anatomy and kinesiology. Now, in the comfort of her own Blue Lotus Massage Therapy studio, Amy can blend flowing Swedish strokes to ease achy human hinges, or she can sideline lower-layer tension with firm deep-tissue pressure.
The staff at Imagine Holistic Health heals the body without a prescription or surgical tool in sight. Instead, its uses holistic healing techniques—foot detoxes, energy balancing, infrared treatments, Ayurveda facials—to promote the body's self-healing abilities. And because each patient's needs are unique, the trained staffers personalize each treatment.