With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Established by the joint efforts of physical therapists and exercise experts, Village Fitness focuses on personalized care as the road to both recovery and overall health. Many of its amenities serve this dual purpose: handpicked pieces of strength equipment can boost muscle mass or rehabilitate injuries, and the LeRoy location's heated pool hosts aerobics classes alongside aquatic therapy. Other fitness classes accommodate guests of all backgrounds with Silver Sneakers senior programming, rhythmic Zumba routines, and full-body boot-camp drills. Family-oriented services such as open swim times strengthen bonds while promoting wellness, and allow entire households to paddle together without crowding the living-room fish tank.
It’s easy to see the imprint of Body & Soul Fitness founder Jade Reyes on his studio’s class curriculum. His specialty in dance aerobics is displayed in exotic-dance and Latin-dance-inspired Zumba classes. And his training in kickboxing informs not only classes in the same discipline, but also body-combat classes, which feature high- and low-impact moves to challenge exercisers of all fitness levels. He also specializes in spinning and knows much about massage therapy and relaxation, which explains why yoga is on the schedule and drinking Mountain Dew and screaming Van Halen lyrics is not.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Maria McKendry, Burn at the Barre’s certified instructor, conducts the studio's barre-fitness classes. During these sessions, she fuses the muscle toning and core strengthening of Pilates with the grace and strength inherent in ballet. Stealing from her experience as a personal trainer and her education in physical therapy, Maria infuses her classes with long, flexible moves and more rigorous cardio. The classes incorporate sequences of controlled, isometric exercises, which require unwavering mental focus as well as precise physical technique while they methodically work muscle groups throughout the arms, hips, and abdominals. Students animate their body by way of thumping tunes while using the ballet barre to balance. Maria's experience as a triathlete informs her ability to incorporate different disciplines into one entertaining, high-energy class.
Manned by a certified personal trainer and fitness instructor, The Health and Fitness Advantage, LLC plans a variety of exercise programs in a nonjudgmental zone. Visitors can test their endurance aboard the cardio area's Precor machines while trainers, yoga instructors, and athletic coaches help clients to achieve performance goals.