More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies.
The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.
Strangely enough, it was Maria Prochaska Boudreaux's baby daughter who first spread the word about her art. When her daughter was born, Maria painted a mural in her room. Friends who stopped by to see the newborn became entranced by the piece, and soon they were requesting murals in their homes, too. Maria did them one better: she opened up her own art business, where she sells her work and hosts art classes for all ages.
During these classes, she teaches students how to make textured paintings with layers of color that create 3-D ridges on the canvas. One of her more popular classes is the Women, Wine, & Whatever series, a three-hour session complete with a BYOB policy. Guests paint whatever they desire on an 11"x14" canvas while Maria provides basic instruction on brushstroke techniques and how to keep hungry raccoons away from your still-life portraits. She also hosts children's birthday parties and painting classes with set subjects, which range from stylized fleurs-de-lis to flowers, butterflies, and even crawfish.
Look Studios & Gallery’s team tutors all levels of students in realistic brush strokes and drawing techniques during classes focused on accurately depicting the human form. By discouraging participants from copying each other or hiring an art student intern to paint for them, the staff nurtures creativity and allows it to bloom during intimate BYOB classes. Here, they guide students through the basics to interpret a preselected image using provided materials. In addition to teaching portrait and human figure classes, owner Juliet Lockwood holds summer retreats for artists who paint seascape-inspired pieces during a one- to two-week stay in a Gloucester cottage.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
A fitness center with three experienced, certified trainers, BRfit tailors each new member's workout according to individual problems diagnosed during a functional movement screening. The screening roots out irregular movement patterns, then prescribes exercises and stretches to correct any problems caused by having a crab torso or cherub wings. Group training is divided into two phases. The first employs a brigade of exercises to roust degenerate muscles detected in the screening. The second phase is a workout that takes the body on a heart-pumping metabolic thrill ride that lasts 40 minutes and ends with the police chief giving back your badge and gun. Personal training sessions hew exercise even more closely to personal goals and movement screening results. Group sessions must be used within four weeks of your first visit; consult the schedule to find sessions that don't conflict with your visit to the offworld colonies.
Baton Rouge Guitar Lessons harnesses the talents of its lead guitar guru Micah Lipsmeyer, a full-time musical marvel skilled in composing and performing, to teach his trade to neophytes and experts of all ages. Lipsmeyer and BRGL's equally skilled staff of six-stringers enforce positive habits, encourage setting and reaching goals, and promote students moshing their way through musical barriers. Whether pupils learn by sound, sight, or headbanging, BRGL will ensure pick-wielders receive instruction tailored to each individual's capacity. Budding chord virtuosos should bring along a guitar or rent one from the studio for $10 per week. Check out the FAQ before scheduling a private string-plucking session.