A fitness center with three experienced, certified trainers, BRfit tailors each new member's workout according to individual problems diagnosed during a functional movement screening. The screening roots out irregular movement patterns, then prescribes exercises and stretches to correct any problems caused by having a crab torso or cherub wings. Group training is divided into two phases. The first employs a brigade of exercises to roust degenerate muscles detected in the screening. The second phase is a workout that takes the body on a heart-pumping metabolic thrill ride that lasts 40 minutes and ends with the police chief giving back your badge and gun. Personal training sessions hew exercise even more closely to personal goals and movement screening results. Group sessions must be used within four weeks of your first visit; consult the schedule to find sessions that don't conflict with your visit to the offworld colonies.
Baton Rouge Guitar Lessons harnesses the talents of its lead guitar guru Micah Lipsmeyer, a full-time musical marvel skilled in composing and performing, to teach his trade to neophytes and experts of all ages. Lipsmeyer and BRGL's equally skilled staff of six-stringers enforce positive habits, encourage setting and reaching goals, and promote students moshing their way through musical barriers. Whether pupils learn by sound, sight, or headbanging, BRGL will ensure pick-wielders receive instruction tailored to each individual's capacity. Budding chord virtuosos should bring along a guitar or rent one from the studio for $10 per week. Check out the FAQ before scheduling a private string-plucking session.
Yoga Bliss elongates muscles and empowers equilibrium through a range of tailored stretching sessions, with several frequently offered course types and more than 35 sessions on the weekly schedule. The Ashtanga Primary Series, derived from meditative Hatha yoga, bolsters spiritual as well as spinal alignment, and hot yoga melts away stressors including toxins, muscle tension, and ice sculptures shaped like childhood bullies. Neophytes begin their evolution into veteran yogis with Basics seminars, and the gentle/restorative session's slow motions and measured breathing accommodate aspiring back-benders with injuries sustained during previous workouts or backyard wrestling matches. Students can stretch out on their own mat or rent one from the studio for an additional $2.
Snap Fitness enables muscle farmers to exercise efficiently with top-of-the-line cardio and strength training equipment, providing exercisers with a refreshing change of pace from meat-market gyms and tough elementary schoolyards. Members can also take advantage of tanning beds to bronze biceps and the Cardio TV theater, which distracts stationary runners and cyclers with moving pictures. Though 24-hour access keys are not included in today's Groupon, members can purchase them for an extra $30 to arrive at Snap super late and pretend to workout in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show.
Create Studios' hands-on crafting classes nurture students' inner artist while teaching skills that can be used to replicate projects at home. Owner and instructor Tanya Ruffin draws from her master's degree in art history and BFA in fine arts to helps students unwind and create within an informal studio. All classes are designated as "make and partake," allowing students to bring in any food and drinks they'd like, including bottles of wine, snacks, or entire flash-fried buffaloes.
Each two- to three-hour class brings home and body accessories to life, turning provided materials into everything from a stained-glass mosaic to steampunk-style jewelry. Wine glasses are a particularly popular medium; students learn to paint them with enamel or etch them with designs. Another popular option is Pop Art Your Pet. During this class, students create four panes of vivid, pop art colors that depict their pet with an Andy Warhol flare.
Experienced photo gurus Doug Box and Randy Kerr impart practical photo skills to curious shutterbugs during engaging seminars that have appeared across the States and in eight countries abroad. Doug Box, author of myriad photography-technique books, is one of 13 Kodak mentors and is the Executive Director of the Texas Professional Photographers Association. His co-teacher, Randy Kerr, heads World Photographic, which uses photography as a vehicle for illuminating humanitarian and environmental topics. Both men have been teaching photography classes for years and help amateurs take photos that capture piercing looks, toothy smiles, and elusive dodo sightings.