More akin to a small, self-contained town than a fitness center, each of Spectrum Fitness?s seven locations kowtows to packed schedules and multitasking parents. A slew of classes arranges social body blasting?customers can tone their torsos with squats, presses, and curls in a BodyPump barbell class or sweat in spinning classes atop a stationary bike equipped with pursuit-style handlebars, adjustable resistance, and a front-mounted E.T. Members of Spectrum Fitness can swing by its Central location and trot on the treadmill until dawn. They can drop off their tykes at the childcare center and take a yoga or kickboxing class. And they can follow a swim by basking in the bronzing light of the tanning bed before sauntering up to the Pro Shop for smoothies.
The staff takes great pains to accommodate newcomers of all ages, levels, and car-stacking abilities. Personal trainers concoct customized fitness regimens during solo and group training sessions, and Silver Sneakers and water aerobics classes bring seniors into the fitness fold.
Pole Play Diva Fitness Studio's flirty fitness classes blend sassy entertainment with a calorie-burning workout, bolstering women's self-esteem and diminishing their waistlines. During sessions with five students, experienced instructors provide encouragement while guiding dancers of all skill levels through the variety of fitness classes and pole-dancing lessons. From Pole Fit, which focuses on rudimentary technique, to Pole Pleasure 102, an advanced class that teaches tricky dance moves, bodies of all shapes and sizes spin, twist, and shimmy on the practice poles. Each lesson has a suggested wardrobe, and pole pupils should wear shorts with a fair amount of exposed skin to help them to grip and acclimate poles to human contact.
Founder Kerry Jenkins infuses 225 Dance with her passion for moving arts that she developed through her 17-year dancing career and a childhood love of dance. To boost cardio fitness, guests can shake hips through Latin-inspired Zumba classes that whip bodies into shape with heart-pumping dance steps. Born and raised in Baton Rouge, Kerry works to pass on her family’s tradition of Cajun dancing with classes on Cajun waltz, two-step, and shuffle and hosts an energetic dance party and dinner on Saturday night.
Historic City Park Golf Course has occupied its 25-acre parcel on the northern tip of City Park Lake since 1926. Comprised exclusively of par 3s and 4s, the nine-hole layout keeps distances manageable—its longest hole is 377 yards—so beginners can enjoy the course as much as their longer-driving counterparts. Though the course may be short on yardage, it's long on history as one of a select group of golf courses recognized by the National Register of Historic Places, preserving it from destruction so that future generations will one day be able to use robot caddies to play on those same fairways.
Course at a Glance:
Whether they're striving to unwind after a stressful day or working toward confronting a bully, all students at The Chi Institute of Martial Arts are taught the importance of self-actualization from the start. Founded by Grandmaster Kwan Jang Nim R.S. Chontas?who began his martial-arts training in 1976?classes urge students of all ages and experience levels to work to their full potential, whether that's shooting for a black belt or learning tactics for defending themselves against sexual predators. The school also offers restorative hatha yoga, wherein practitioners can work to better their minds and bodies while releasing stress and tension.