As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
With an experienced team of personal trainers, Strength Beyond focuses on helping clients craft workouts suited to their personal needs that help them reach their fitness goals. Each location features tanning services and fitness equipment such as Hammer Strength machines and BH Fitness treadmills. Members who need motivation to complete one more push-up or run longer on the treadmill can sign up for personal training sessions or Zumba, Pilates, or yoga classes.
The Courthouse Athletic Center helps pintsize athletes build sports skills, friendships, and healthy lifestyles at six-week-long basketball and volleyball camps. Instead of playing full-contact Rubik's cube on Friday evenings, kids can burn off energy with a full hour of games and drills led by a friendly, experienced instructor. Youngsters play with campers near their own age and skill level, building confidence as they discover how to levitate volleyballs and putt basketballs into the hoop. The coach encourages each athlete along the way, sharing tips on form, strategy, teamwork, and sportsmanship. In addition to becoming better competitors, camp-goers develop perseverance, deepen their love of the game, and learn not to clone the ref, even in the event of a double-dog dare.
Uncluttered by impersonal equipment, The Firm's mirrored expanse of blond wood floors and taupe walls provide plenty of room for the instructors to move around. Trainers motivate clients to sweat toward svelte physiques during BodyPump sessions and BodyCombat classes that blend cardio and martial arts to get students kicking and punching through excess calories. Most of the classes leverage body weight or light equipment to trim waistlines and tone muscle with the exception of RPM classes, which build endurance and cardio strength using state-of-the-art Body Bikes.
Occupying 3,500 square feet, The Fitness Spot personalizes working out with a modest but all-inclusive gym facility. Start 2011 on a fit foot with a two-month membership that grants you access to cardio, strength training, and toning equipment, as well as the immaculate, completely unhaunted locker rooms and showers. Members can also attend high intensity 20-minute classes that target fitness principals like core conditioning, stretching, and proper high five technique. Individualize your sweat session with the two included personal training lessons. The half hour sessions are tailored to your skill level and will enlighten you on workout effectiveness and efficiency.
Counterpoint Pilates uses Balanced Body Pilates and Stotts fitness equipment in combination with fully certified Stott Pilates training to promote noodlelike flexibility, chiseled core muscles, and brawny backs. Classes on the schedule are designed to benefit all fitness and age levels, including sprightly teens, stiff-bodied seniors, and middle-aged cupcake muggers. For one-on-one muscle molding, private sessions are customized to the needs and goals of each Pilates patron, promoting personalized feedback for brisker betterment of the body. Located in the historic Rose Street Market Building, Counterpoint Pilates provides validated parking across the street. Click here for more details about parking and classes.