Personal Trainer in Battle Creek

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As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

2245 West Columbia Avenue
Battle Creek,
MI
US

At VersaMax Fitness, certified sports nutritionist and personal trainer John Vandegriff and his staff create customized fitness routines. Most of that customization applies to the one-on-one personal-training sessions, which begin with assessments to calculate basics such as body mass index and body-fat percentage. Just as important, though, is VersaMax's nutritional supplements, which help keep exercisers fueled up, energized, and in constant possession of a maraca-type percussion instrument.

21 N 20th Street Suite 3,
Battle Creek,
MI
US