Warm, humid air swirls in the blades of the ceiling fans of Bikram Hot Yoga Vancouver's certified Bikram studio, helping to limber up the bending bodies during 90-minute classes. Bikram-certified instructors lead students of all skill levels through the style’s 26 postures and two breathing exercises, each of which build on the last to strengthen muscles throughout the entire body. Their classes are set in a 105-degree studio with 40 percent humidity to enable students to sink deeper into stretches, release toxins via sweat, and imagine they’re in the mouth of a peaceful dragon.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Sprint to the sounds of gridiron battles on cardio machines outfitted with TVs or camouflage your skin’s capacity for blushing with six weeks of unlimited tanning-bed access. Eight basic group classes shred fat through catalyzed camaraderie, be it the heat-pounding boogie-down of Move & Groove or the stress-banishing breath control used in Gentle yoga. Muay Thai classes return from their summer hiatus to forge strength through cathartically vicious blows from the hands, feet, knees, elbows, and prehensile tail.
Better Grades In-Home Tutoring offers affordable, professional one-on-one tutoring from a certified teacher or academic specialist in the comfort of your home. We provide highly qualified tutors for any subject, for any grade K-12 and college, and for any ability. Our mission is to help students achieve academic success.
We design short, high intensity workouts using functional movements. The intensity of the workouts, combined with the focus on proper form and full range of motion ensure maximal results in less time than a traditional workout. Training takes place in small groups supervised by two experienced trainers.